It is very likely that you ignore your calves when you exercise. If you have flabby calves or weak calves, make sure you strengthen and tone them with these exercises.
On you next leg day, you need to try these exercises that will carve out your calf muscles.
An excerpt from Kris Gethin's book The Bodybuilding.com: Guide to Your Best Body.
Standing calf raises are a standard exercise to work your calves. It can be done on a standing calf press machine, with dumbbells or barbells or without weights as well.
It is very likely that you ignore your calves when you exercise. If you have flabby calves or weak calves, make sure you strengthen and tone them with these exercises.
An excerpt from Kris Gethin's book The Bodybuilding.com: Guide to Your Best Body.
Standing calf raises are a standard exercise to work your calves. It can be done on a standing calf press machine, with dumbbells or barbells or without weights as well.
On you next leg day, you need to try these exercises that will carve out your calf muscles.
