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Home / Topics / Squat workout

Squat workout


  • Women should never skip these exercises

    Women should never skip these exercises

  • Challenge yourself with this workout from Jessica Biel

    Challenge yourself with this workout from Jessica Biel

    The popular American actress did a series of pistol squats to show her fitness level. If this doesn't motivate you to hit the gym, nothing will!

  • Here's how duck walk exercise increases flexibility of your body

    Here's how duck walk exercise increases flexibility of your body

    Duck walk exercise firms the glutes and thighs by increasing the muscle mass.

  • Non-dance workout: A new Zumba trend for a fitter bod

    Non-dance workout: A new Zumba trend for a fitter bod

    What exactly is this non-dance Zumba that's becoming popular?

  • Here's how Raazi star Alia Bhatt maintains her fitness

    Here's how Raazi star Alia Bhatt maintains her fitness

    Apart from a healthy yoga session, she also does a mix of cardio, dumbbells, push-ups, crunches, lunges, squats, bicep curls and treadmills!

  • 7 fat burning exercises for beginners at the gym

    7 fat burning exercises for beginners at the gym

  • Know your exercises: Box squats

    Know your exercises: Box squats

    Having difficulty performing free squats? Start with box squats

  • Erotic videos help male weight lifters' performance

    Erotic videos help male weight lifters' performance

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Health News in Hindi

50-yr-old bacteria may help your body’s own immune system to kill cancer

Weight loss: Dance your way to fitness with ZUMBA

Reiki: Japanese healing technique to improve physical and mental health

Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO

Weight loss diet: How to use coconut oil to reduce belly fat

Read All

Recent Posts

  • 50-yr-old bacteria may help your body’s own immune system to kill cancer
  • Weight loss: Dance your way to fitness with ZUMBA
  • Reiki: Japanese healing technique to improve physical and mental health
  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Weight loss diet: How to use coconut oil to reduce belly fat

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