Know Anant Ambani's fitness trainer Vinod Channa's simple joint health tips. Learn how movements like squatting and sitting cross-legged can improve flexibility, mobility, and strength for long-term wellness.
In a new workout video, Urvashi Rautela performs '1000' belt squats to strengthen the core, and we are awestruck! Her fitness programme motivated us to get down to business and hit the gym.
Are you looking for some fitness inspiration? Check out Mandira Bedi doing squats like a pro in one of the videos she shared on social media.
On Shilpa Shetty Kundra's birthday, let's check out the squat challenge the fitness enthusiast recently shared on her social media account.
Women should never skip these exercises
The popular American actress did a series of pistol squats to show her fitness level. If this doesn't motivate you to hit the gym, nothing will!
Duck walk exercise firms the glutes and thighs by increasing the muscle mass.
What exactly is this non-dance Zumba that's becoming popular?
Apart from a healthy yoga session, she also does a mix of cardio, dumbbells, push-ups, crunches, lunges, squats, bicep curls and treadmills!
Having difficulty performing free squats? Start with box squats
Know Anant Ambani's fitness trainer Vinod Channa's simple joint health tips. Learn how movements like squatting and sitting cross-legged can improve flexibility, mobility, and strength for long-term wellness.
In a new workout video, Urvashi Rautela performs '1000' belt squats to strengthen the core, and we are awestruck! Her fitness programme motivated us to get down to business and hit the gym.
Are you looking for some fitness inspiration? Check out Mandira Bedi doing squats like a pro in one of the videos she shared on social media.
On Shilpa Shetty Kundra's birthday, let's check out the squat challenge the fitness enthusiast recently shared on her social media account.
The popular American actress did a series of pistol squats to show her fitness level. If this doesn't motivate you to hit the gym, nothing will!
Duck walk exercise firms the glutes and thighs by increasing the muscle mass.
What exactly is this non-dance Zumba that's becoming popular?
Apart from a healthy yoga session, she also does a mix of cardio, dumbbells, push-ups, crunches, lunges, squats, bicep curls and treadmills!
Having difficulty performing free squats? Start with box squats
