Spine is a series of vertebrae extending from the skull to the small of the back, enclosing the spinal cord and providing support for the thorax and abdomen; the backbone.
Sitting for long periods of time often causes severe pain in our spine. This can lead to a serious problem, so Dr. Ashish Chaudhary personally explains how to keep your spine healthy.
Spending hours looking down at mobile phone, laptop, tablet can lead to tech neck. The good news is that tech neck can be corrected with certain lifestyle adjustments. Check out these five smart tips:
Scoliosis isn't just bad posture. A doctor explains its types, symptoms, risks, causes and modern treatment options to help manage spine curvature early.
Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.
On January 4, former Little Mix singer Jesy Nelson took to Instagram to reveal that her twins have been diagnosed with spinal muscular atrophy (SMA) type 1, which is a genetic neuromuscular condition that can affect the muscles.
Yoga For Spine Health: If you find yourself grappling with lower pain in your spine resulting in reduced mobility and affecting your quality of life, it may be time to pay attention to what your body is trying to tell you.
Know five simple, expert-recommended stretches to relieve back pain, improve flexibility, strengthen muscles, and support everyday spine health naturally.
Saif Ali Khan News: According to doctors, Khan was hospitalised at 3:30am with six injuries of which two are deeper.
Let's delve into how incorrect posture during long rides impacts our bodies and how effectively we can mitigate these risks.
Minimal scarring helps patients feel more confident and less self-conscious post-procedure, reducing the emotional impact of surgery on their lives.
A spine health specialist is suggested for the best spine health assessment and early detection of spinal injuries.
Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain. Know how to mitigate these issues.
Dr. SK Rajan says people are mostly unaware of the hazards of long working hours on the body. Does it take a toll on your spinal cord?
World Spine Day 2024: A stiff bed can form delicate areas, especially on lean prominences, leading to pain and troubled sleep.
In a minimally-invasive surgery, surgeons use smaller incisions during the procedure, leading to a shorter recovery duration.
Your sleeping position can affect your spine health, especially during the winters. Here are some essential tips to sleep properly in order to keep your spine healthy and back pain at bay.
Research and innovation can foster the development of more effective treatments that improve outcomes for patients. Read on.
Our spinal cord is literally the backbone of our body and the modern style of work is severely harming it. Here is what you should know about it.
An ergonomic workspace promotes employee well-being, reduces spine-related issues, and enhances productivity.
With the proper care and expertise, MIS can provide excellent results for many patients with spinal problems.
Let's champion the cause of nourishing snacks as a pivotal element in preserving a robust and resilient spine.
Our spine plays a crucial role in enabling us to sit, stand, walk, twist, and bend. However, despite its importance, we often neglect its well-being. Here, we will explore simple ways to ensure the health of your spine.
Balancing screen time with physical activity and promoting good posture is vital to ensuring a pain-free thoracic spine for the younger generation.
Treatment for low back pain varies depending on the cause and severity. Know when one may need spinal surgery for low back pain.
Sitting for long periods of time often causes severe pain in our spine. This can lead to a serious problem, so Dr. Ashish Chaudhary personally explains how to keep your spine healthy.
Scoliosis isn't just bad posture. A doctor explains its types, symptoms, risks, causes and modern treatment options to help manage spine curvature early.
Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.
On January 4, former Little Mix singer Jesy Nelson took to Instagram to reveal that her twins have been diagnosed with spinal muscular atrophy (SMA) type 1, which is a genetic neuromuscular condition that can affect the muscles.
Saif Ali Khan News: According to doctors, Khan was hospitalised at 3:30am with six injuries of which two are deeper.
Let's delve into how incorrect posture during long rides impacts our bodies and how effectively we can mitigate these risks.
Minimal scarring helps patients feel more confident and less self-conscious post-procedure, reducing the emotional impact of surgery on their lives.
A spine health specialist is suggested for the best spine health assessment and early detection of spinal injuries.
Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain. Know how to mitigate these issues.
Dr. SK Rajan says people are mostly unaware of the hazards of long working hours on the body. Does it take a toll on your spinal cord?
World Spine Day 2024: A stiff bed can form delicate areas, especially on lean prominences, leading to pain and troubled sleep.
In a minimally-invasive surgery, surgeons use smaller incisions during the procedure, leading to a shorter recovery duration.
Your sleeping position can affect your spine health, especially during the winters. Here are some essential tips to sleep properly in order to keep your spine healthy and back pain at bay.
Research and innovation can foster the development of more effective treatments that improve outcomes for patients. Read on.
Our spinal cord is literally the backbone of our body and the modern style of work is severely harming it. Here is what you should know about it.
An ergonomic workspace promotes employee well-being, reduces spine-related issues, and enhances productivity.
With the proper care and expertise, MIS can provide excellent results for many patients with spinal problems.
Let's champion the cause of nourishing snacks as a pivotal element in preserving a robust and resilient spine.
Balancing screen time with physical activity and promoting good posture is vital to ensuring a pain-free thoracic spine for the younger generation.
Treatment for low back pain varies depending on the cause and severity. Know when one may need spinal surgery for low back pain.
The treatment of bone and spine TB poses unique challenges due to the difficulty in delivering antibiotics to the infected area.
Surgeries can be performed from the front or the back. Front surgeries were done in the past with relatively more complications.
Spine disorders can be life-threatening if not treated on time. Take a quick look at some of the signs and symptoms associated with this condition.
From drugs to physiotherapy and back strengthening exercises, there are many options to control pain after spine surgery.
Spending hours looking down at mobile phone, laptop, tablet can lead to tech neck. The good news is that tech neck can be corrected with certain lifestyle adjustments. Check out these five smart tips:
Yoga For Spine Health: If you find yourself grappling with lower pain in your spine resulting in reduced mobility and affecting your quality of life, it may be time to pay attention to what your body is trying to tell you.
Know five simple, expert-recommended stretches to relieve back pain, improve flexibility, strengthen muscles, and support everyday spine health naturally.
There are several factors that can affect your spine health, including some of your lifestyle habits. Here are 5 risk factors for spine problems that you ought to know.
Read below to learn ways to improve your spine's health.
Take a hard look at these habits as they are damaging your spine health.
The theme for World Heritage Day 2018 is 'Heritage For Generations'. Make sure you pass on the rich heritage of yoga to your kids.
Don't sit too straight for too long!
Here's the right way to place a pillow while sleeping to prevent neck strain and back problems.
Don't let the school bags burden your kid!
Did you know sleeping on your stomach can ruin your posture?
These asanas will improve the flexibility of your spine, thus helping you get rid of that stubborn back pain.
A few, simple changes in the way you sit or stand can save you from backache.
Part of teaching good habits is to teach your child the right posture and your child will thank you lifelong!
Don't neglect that back pain. Get yourself diagnosed now!
Our spine plays a crucial role in enabling us to sit, stand, walk, twist, and bend. However, despite its importance, we often neglect its well-being. Here, we will explore simple ways to ensure the health of your spine.
Ignoring common symptoms such as neck or back pain for a long term can lead to serious spine disorders.
