
Sitting All Day And Scrolling All Night: How Modern Habits Are Quietly Damaging Your Spine
Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

There are several factors that can affect your spine health, including some of your lifestyle habits. Here are 5 risk factors for spine problems that you ought to know.

Read below to learn ways to improve your spine's health.

Ignoring common symptoms such as neck or back pain for a long term can lead to serious spine disorders.

A young girl suffering from an abnormal S-shaped curve of the spine successfully underwent a complex surgery. Here's everything you need to know about this rare condition.

While work from home was a relief, it did take a toll on people's physical health by affecting their posture and leading to spine problems. Here is how you can fix it and avoid complications.

Spinal problems are constantly on the rise due to the COVID-19 pandemic. Here's what you can do to mitigate the risk.

Displacement of a vertebral bone can lead to spondylolisthesis in kids. Here yoga poses that can be effective in relieving the symptoms. However, these should be performed under the supervision of a yoga expert only after the spine specialist gives a go ahead.

Take a hard look at these habits as they are damaging your spine health.

Neurosurgeons and specialists in spine surgery have said that women have a higher risk of spinal cord deformities due to osteoporosis.

Dr Sejal Mistry, National Clinical Expert, QI Spine Clinic, suggests you some vital tricks to get rid of your back pain.

Often people ignore the symptoms of the spinal diseases, since they do not consider it to be a serious problem, thereby not just increasing the gravity of the problem but also throwing it beyond the range of drug-based medication.

Long working hours, continuously sitting and slouching can cause back pain. So, we tell you how to maintain a proper posture while you are at work. This will help you to keep you to keep those annoying spine problems at bay.

The discovery of key genes that are switched on or off in response to spinal cord injury could inform the development of biomarkers that predict recovery and possibly pinpoint new targets for treatment.

Patients with spinal fractures, caused by tumours or osteoporosis, usually undergo a procedure called kyphoplasty, where the fracture is filled with surgical cement.

Hiral Shah lists out 3 yoga postures to help you keep your spine in top shape.

A 15-year-old girl from Iraq with extremely complicated case of Kyphoscoliosis successfully underwent a rare spinal surgery in a Gurugram hospital, a doctor said on Friday.

It is best if the schoolbag is between 5-7% of your kid's body weight.

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

A young girl suffering from an abnormal S-shaped curve of the spine successfully underwent a complex surgery. Here's everything you need to know about this rare condition.

While work from home was a relief, it did take a toll on people's physical health by affecting their posture and leading to spine problems. Here is how you can fix it and avoid complications.

Spinal problems are constantly on the rise due to the COVID-19 pandemic. Here's what you can do to mitigate the risk.

Displacement of a vertebral bone can lead to spondylolisthesis in kids. Here yoga poses that can be effective in relieving the symptoms. However, these should be performed under the supervision of a yoga expert only after the spine specialist gives a go ahead.

Neurosurgeons and specialists in spine surgery have said that women have a higher risk of spinal cord deformities due to osteoporosis.

Dr Sejal Mistry, National Clinical Expert, QI Spine Clinic, suggests you some vital tricks to get rid of your back pain.

Often people ignore the symptoms of the spinal diseases, since they do not consider it to be a serious problem, thereby not just increasing the gravity of the problem but also throwing it beyond the range of drug-based medication.

Long working hours, continuously sitting and slouching can cause back pain. So, we tell you how to maintain a proper posture while you are at work. This will help you to keep you to keep those annoying spine problems at bay.

The discovery of key genes that are switched on or off in response to spinal cord injury could inform the development of biomarkers that predict recovery and possibly pinpoint new targets for treatment.

Patients with spinal fractures, caused by tumours or osteoporosis, usually undergo a procedure called kyphoplasty, where the fracture is filled with surgical cement.

Hiral Shah lists out 3 yoga postures to help you keep your spine in top shape.

A 15-year-old girl from Iraq with extremely complicated case of Kyphoscoliosis successfully underwent a rare spinal surgery in a Gurugram hospital, a doctor said on Friday.

It is best if the schoolbag is between 5-7% of your kid's body weight.

There are several factors that can affect your spine health, including some of your lifestyle habits. Here are 5 risk factors for spine problems that you ought to know.

Read below to learn ways to improve your spine's health.

Take a hard look at these habits as they are damaging your spine health.