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Is Desk Job Taking A Toll On Your Back? Exercises To Improve Your Spine Health
An Orthopedic Surgeon sheds light on the common spinal conditions affecting people today, as well as their causes, prevention and remedies.
An Orthopedic Surgeon sheds light on the common spinal conditions affecting people today, as well as their causes, prevention and remedies.
As cases of the COVID-19 continue to decline, doctors are concerned about the emerging complications being recognised in patients who have recovered from the disease.
As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.
Spinal stenosis is a slowly progressive disease that does not cause much pain while sitting or at rest. When a person stands or walk, the spinal cord gets compressed and the patient may feel heaviness, weakness and pain.
Here's one more reason for smokers to quit smoking.
Our expert explains why sleeping on your tummy is not a good idea.
QI Spine Clinic conducted the study in four Indian cities - New Delhi, Mumbai, Bengaluru and Pune.
Going on a road trip? Bookmark this page to mitigate back pain and spinal problems.
Dr Satyen Mehta explains when you should consult a spine specialist and how to understand if you have a serious problem with your spine.
Right from sitting, standing and lifting to exercising, here's how to prevent back pain.
Lumbar spinal stenosis is a condition of the narrowing of the spinal canal due to degeneration of both the facet joints and the inter-vertebral discs.
Around 20 per cent of the elderly Indian population is suffering from spinal stenosis and the figure might increase manifold in the coming years due to increasing obesity among them, doctors said on Wednesday.
Here are expert tips to lower the pressure on the spine and prevent back pain.
Every fifth Indian in the age group 20-30 is suffering from various type of spinal ailments, which until a decade ago were common among senior citizens, doctors have said.
Doctors at Indian Spinal Injuries Centre say they are alarmed by the rise in numbers of young office professionals in Delhi NCR who are reporting spine problems that were earlier more prevalent in relatively older people.
Is your kid constantly on mobile phone or tablet? If yes, he could be at a high risk of lifelong spinal problems and pain.
How smoking affects your spinal health -- causes, risk factors, treatment and prevention.
Dr Garima recommends simple, at-home exercises for knee pain, hip pain, spinal problems and more.
An Orthopedic Surgeon sheds light on the common spinal conditions affecting people today, as well as their causes, prevention and remedies.
As cases of the COVID-19 continue to decline, doctors are concerned about the emerging complications being recognised in patients who have recovered from the disease.
As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.
Spinal stenosis is a slowly progressive disease that does not cause much pain while sitting or at rest. When a person stands or walk, the spinal cord gets compressed and the patient may feel heaviness, weakness and pain.
Here's one more reason for smokers to quit smoking.
Our expert explains why sleeping on your tummy is not a good idea.
QI Spine Clinic conducted the study in four Indian cities - New Delhi, Mumbai, Bengaluru and Pune.
Going on a road trip? Bookmark this page to mitigate back pain and spinal problems.
Dr Satyen Mehta explains when you should consult a spine specialist and how to understand if you have a serious problem with your spine.
Right from sitting, standing and lifting to exercising, here's how to prevent back pain.
Lumbar spinal stenosis is a condition of the narrowing of the spinal canal due to degeneration of both the facet joints and the inter-vertebral discs.
Around 20 per cent of the elderly Indian population is suffering from spinal stenosis and the figure might increase manifold in the coming years due to increasing obesity among them, doctors said on Wednesday.
Here are expert tips to lower the pressure on the spine and prevent back pain.
Every fifth Indian in the age group 20-30 is suffering from various type of spinal ailments, which until a decade ago were common among senior citizens, doctors have said.
Doctors at Indian Spinal Injuries Centre say they are alarmed by the rise in numbers of young office professionals in Delhi NCR who are reporting spine problems that were earlier more prevalent in relatively older people.
Is your kid constantly on mobile phone or tablet? If yes, he could be at a high risk of lifelong spinal problems and pain.
How smoking affects your spinal health -- causes, risk factors, treatment and prevention.
Have you heard of micro-endoscopic surgery for back pain? If not, then read to know more.
Dr Garima recommends simple, at-home exercises for knee pain, hip pain, spinal problems and more.
