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Spinach

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Spinach, also known as palak, is a dark green leafy vegetable which belongs to the Amaranthaceae family. The mighty vegetable which has a slightly bitter taste is jam-packed with essential nutrients, antioxidants and anti-cancer properties. Spinach is widely used in a variety of cuisines like curry, dal, subzi and so on. Here, we decode why spinach is beneficial for you.

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