This yoga asana increases insulin sensitivity and lowers blood sugar level. Learn how to perform it.
You'd be surprised to know that yoga can rejuvenate your skin and make you look gorgeous. Smt Hansaji Jayadeva Yogendra, the President of the International Board of Yoga tells us more.
Yoga expert, Hansaji Jayadeva Yogendra, talks about her favourite yoga poses.
Cardiac issues can be prevented by practicing yoga.
This breathing technique will calm your mind and release physical tension helping you get a good night's sleep.
These yogic techniques will boost blood flow to the brain, reduce muscle tension and reduce inflammation.
Yoga reduces anxiety and stress, lowers blood pressure, eases respiration all of which benefit a cancer patient.
Yoga will relieve the pain and the feeling of bloating you usually experience during that time of the month.
This yoga asana that will reduce the stiffness in the neck and shoulder and relieve the spondylitis pain.
Yoga works by revitalising your eyes by helping you counter the strain in your eyes and improving your vision.
This yoga asana will better your breathing and improve the functioning of your lungs.
This gentle yoga asana that will release tension from your spine and calm your mind instantly.
This deep breathing technique will aid in the smooth running of the digestive system and also relieve stress.
Hansaji, Director of The Yoga Institute, talks about how yoga changed her life.
Yoga expert, Hansaji Jayadeva Yogendra shares a simple yoga pose that you can do everyday to manage high blood pressure.
This yoga asana increases insulin sensitivity and lowers blood sugar level. Learn how to perform it.
Yoga expert, Hansaji Jayadeva Yogendra, talks about her favourite yoga poses.
Cardiac issues can be prevented by practicing yoga.
This breathing technique will calm your mind and release physical tension helping you get a good night's sleep.
These yogic techniques will boost blood flow to the brain, reduce muscle tension and reduce inflammation.
Yoga reduces anxiety and stress, lowers blood pressure, eases respiration all of which benefit a cancer patient.
Yoga will relieve the pain and the feeling of bloating you usually experience during that time of the month.
This yoga asana that will reduce the stiffness in the neck and shoulder and relieve the spondylitis pain.
Yoga works by revitalising your eyes by helping you counter the strain in your eyes and improving your vision.
This yoga asana will better your breathing and improve the functioning of your lungs.
This gentle yoga asana that will release tension from your spine and calm your mind instantly.
This deep breathing technique will aid in the smooth running of the digestive system and also relieve stress.
Hansaji, Director of The Yoga Institute, talks about how yoga changed her life.
Yoga expert, Hansaji Jayadeva Yogendra shares a simple yoga pose that you can do everyday to manage high blood pressure.
