Sleeplessness

Don’t let poor sleep add to your negativity amidst the COVID-19 pandemic: Here’s how to snooze better

What is the novel coronavirus giving us apart from COVID-19 infection? Stress, panic, and sleepless nights. Recent research suggests that a compromised sleep cycle can enhance your negative thoughts.
One sleepless night can up your risk of diabetes, finds study

Getting enough sleep every night is a stepping stone of good health. But not getting it for even 6 hours in a night can affect your blood glucose level.
Poor sleep is to be blamed for decreased output at work

Poor quality of sleep associated with decreased performance at work.
Insufficient sleep affects more and more people in the world

Did you know? insufficient sleep is affecting more and more people in the world.
World Parkinson's Day 2018: 15 early signs of Parkinson’s disease

Read about the common signs of Parkinson's people generally tend to miss.
6 reasons why you keep waking up in the middle of the night

Disturbed sleep can be as bad as no sleep at all!
This simple trick could help you beat insomnia and sleep better

Are worries about pending tasks not letting you sleep?
Do you sleep with the light on? It can affect your performance during the day

If your neighbourhood is well-lit at night, you may not be able to sleep well affecting your performance during the day, according to a study.
7 smart ways to overcome fatigue and be more productive!

Didn't have a good night sleep? Here's how you can be more alert at work.
Understanding restless leg syndrome - symptoms and tests

Do your legs twitch when you are asleep? You feel the urge to move them often? Get diagnosed today.
Children’s Day 2014: Is your child suffering from any of these 5 common types of anxiety disorders?

Here are five kind of anxiety disorder the is common in children these days.
An early bird or a night owl, what are you?
India finds the answer for sleep disorders
Popping those sleeping pills may not be a good idea

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