On World Sleep Day the message is clear, i.e., sleep is not a short break each night but a key part of keeping your mind healthy. Recognising the reasons behind sleep disturbances can help people restore rest and resilience.
Pre-workout supplements are typically marketed to increase stamina, focus and strength but latests research found that it could halve sleep in adults aged 16 to 30.
Sleeping in complete darkness may improve heart health and lower cardiovascular disease risk, according to research. Here's how light exposure at night affects your sleep cycle and heart.
Waking up to multiple alarms? Expert says it's a clear sign you're not getting enough sleep. Here's how poor sleep affects your body and what you can do to fix it.
Staying in bed all day may seem harmless, but it can signal underlying physical or mental health issues. Here are the warning signs you shouldn't ignore and how prolonged inactivity affects your overall wellbeing.
Overthinking at night keeping you awake? A psychiatrist explains why your mind races at bedtime and shares expert-backed tips to calm anxious thoughts and improve sleep quality.
Sleeping only two hours a night can severely impair your body and mind, raising risks of heart disease, diabetes, immune issues, mood disorders, and cognitive decline.
The debate over whether sleeping on the right or left side is best for heart health is still ongoing. However, emerging scientific data could shift the conversation. It might be time to explore whether you're sleeping in the right position, your heart could depend on it.
Poor sleeping patterns can negatively impact your overall lifestyle, leading to serious health issues such as heart problems, hormonal imbalances, and more. Insomnia can affect your life in ways you might not expect. Here are five of the best meditation techniques to help slow down your body and mind at night.
Watching late night movies affecting your sleep? Know these five health problems linked to sleep deprivation to set your bed time alarm.
From the classic late-night drink approved by pop culture to a viral 'sleepy girl mocktail', we have it all, the best drink that induces sleepiness. Read on...
A new study has alarmed scientists, showing connections between sleeping pills to a neurological disorder.
Sleeping on summer nights can be challenging, but with these simple tips, you can beat the heat and enjoy a restful sleep. Read on.
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Sleep is a very important component of overall health. But, many people end up making some basic nighttime mistakes that can hamper their sleep, spoil their routine and affect their overall well-being. Are you, too, making some of these mistakes? Time to stop!
Yoga To Sleep Better At Night: How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.
Say goodbye to sleepless nights and hello to improved mental well-being with these 10 simple yoga asanas that can promote relaxation and provide stress relief to improve focus and concentration. These poses can help you achieve a better work-life balance and overall well-being.
How to Fall Sleep Quickly Naturally? Try to add these 10 yoga poses to your nighttime routine to beat stress and anxiety.
Say goodbye to sleepless nights and hello to a restful slumber with these seven simple yoga asanas that can calm your mind and relax your body.
On World Sleep Day the message is clear, i.e., sleep is not a short break each night but a key part of keeping your mind healthy. Recognising the reasons behind sleep disturbances can help people restore rest and resilience.
Pre-workout supplements are typically marketed to increase stamina, focus and strength but latests research found that it could halve sleep in adults aged 16 to 30.
Sleeping in complete darkness may improve heart health and lower cardiovascular disease risk, according to research. Here's how light exposure at night affects your sleep cycle and heart.
Waking up to multiple alarms? Expert says it's a clear sign you're not getting enough sleep. Here's how poor sleep affects your body and what you can do to fix it.
Staying in bed all day may seem harmless, but it can signal underlying physical or mental health issues. Here are the warning signs you shouldn't ignore and how prolonged inactivity affects your overall wellbeing.
Overthinking at night keeping you awake? A psychiatrist explains why your mind races at bedtime and shares expert-backed tips to calm anxious thoughts and improve sleep quality.
Sleeping only two hours a night can severely impair your body and mind, raising risks of heart disease, diabetes, immune issues, mood disorders, and cognitive decline.
The debate over whether sleeping on the right or left side is best for heart health is still ongoing. However, emerging scientific data could shift the conversation. It might be time to explore whether you're sleeping in the right position, your heart could depend on it.
From the classic late-night drink approved by pop culture to a viral 'sleepy girl mocktail', we have it all, the best drink that induces sleepiness. Read on...
A new study has alarmed scientists, showing connections between sleeping pills to a neurological disorder.
Yoga To Sleep Better At Night: How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.
How to Fall Sleep Quickly Naturally? Try to add these 10 yoga poses to your nighttime routine to beat stress and anxiety.
Guinea, a country in West Africa has successfully eradicated the gambiense form of human African trypanosomiasis (HAT) disease which is also known as sleeping sickness, says WHO.
By understanding the relationship between your sleep habits, your mattress, and your heart health, you can make informed decisions contributing to a healthier, more vibrant life.
While it is all right to spend a day doing absolutely nothing, bed-rotting, in the long run, can be damaging for the mind and the body.
Do you lie down or sleep right after eating a heavy meal? Then you might be at risk of developing these health issues.
When she is a teenager, lack of sleep does not affect a girl's mood drastically. But, when a woman is going through perimenopause and menopause, she needs good sleep.
Let's learn about the health benefits of reading a book in bed.
Poor sleeping patterns can negatively impact your overall lifestyle, leading to serious health issues such as heart problems, hormonal imbalances, and more. Insomnia can affect your life in ways you might not expect. Here are five of the best meditation techniques to help slow down your body and mind at night.
Watching late night movies affecting your sleep? Know these five health problems linked to sleep deprivation to set your bed time alarm.
Sleeping on summer nights can be challenging, but with these simple tips, you can beat the heat and enjoy a restful sleep. Read on.
Say goodbye to sleepless nights and hello to improved mental well-being with these 10 simple yoga asanas that can promote relaxation and provide stress relief to improve focus and concentration. These poses can help you achieve a better work-life balance and overall well-being.
Say goodbye to sleepless nights and hello to a restful slumber with these seven simple yoga asanas that can calm your mind and relax your body.
Sleeping more can be a powerful tool for weight loss. By getting enough sleep, you can regulate hunger hormones, boost metabolism, and support weight loss. Read on to find out more.
Sleeping in AC? Here Are 7 Shocking Side Effects You Must Know!
Make sure these foods are a part of your diet, especially if you suffer from sleep-related issues.
Sleeping is very important for the pregnant woman and her child. It affects their overall health and well-being.
Going to sleep early and waking up early is good for a child's overall health. It makes them immune to illnesses, boosts their alertness and promotes their emotional well-being as well.
Often, one ends up feeling lousy. To avoid a lethargic start to the day, do 10 simple things at night and wake up feeling fresh and energised.
Gen Z: Let's Know When Do Their Zzz's Hit?
According to a nutritionist, by incorporating simple habits into your daily routine, you can "realign your circadian rhythm, balance melatonin and cortisol production, and reduce stress."
Having difficulty falling asleep? Try these 5-step easy tricks to enjoy a good night's sleep in just 10 minutes
There is a lot of anticipation and excitement when a child is promised sweet treats and gifts. The festivities often disrupt their regular sleep patterns.
Start implementing these tips today to ensure you get the restful sleep you need and deserve.
Here are 5 sleep habits that everyone should follow for healthy sleep.
A new study says daytime napping may benefit your brain and lower risk of dementia. But long naps can do more harm than good.
Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That's because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Napping is not harmful, but it hampers the sleep quality that you need at night. Because of frequent naps, people are unable to get proper sleep when they need it i.e. during the night. It disturbs the clock that the body is used to. Why sleeping at night for 6-7 hours is better than power Naps.
Dr Rasna Kapoor, Sr. Consulting Dermatologist at Kaya Skin Clinics, tells you the right way to remove makeup.
Were you awake the last night and the day before? What will happen if this continues? Watch to know!
An early bird or a night owl, what are you?
Sleep is a very important component of overall health. But, many people end up making some basic nighttime mistakes that can hamper their sleep, spoil their routine and affect their overall well-being. Are you, too, making some of these mistakes? Time to stop!
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Here are six foods that can help support a healthy sleep schedule for people who sleep late at night. Consume these foods in moderation and as part of a balanced diet.
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By prioritizing safety, creating an optimal sleep environment, and staying aware of your baby's needs, you can foster a nurturing and secure sleeping arrangement.
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Sleeping on your tummy can be the wrong position to sleep. You should know its potential impacts on health to consider changing it for overall well-being.
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One must realize that compromising sleep is not healthy.
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Changing positions doesn't come easy to babies. Ensure they are safe while they sleep
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Studies show that sharing a bed with your months old baby can put their lives in danger
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The pandemic has facilitated sleep problems among people due to disrupted routines and increased dependence on technology
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