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World sleep awareness month: Sleep early for healthy weight, heart and more
Do you sleep late at night? You should know that sleeping early will not only keep you healthy but make you happy as well.
Do you sleep late at night? You should know that sleeping early will not only keep you healthy but make you happy as well.
Looking for ways to make your skin look younger? You may want to start with your sleeping habits. Read on to know how sleeping habits can make your skin look healthy and younger.
Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.
As we celebrate World Sleep Day today, here are the some amazing facts about your shut-eye time. Read on to know more.
Older people who experience daytime sleepiness may be at risk of developing new medical conditions, called hypersomnolence.
In order to fight fatigue you have to figure out the culprit behind it. Penned by Dr. Ramananda Srikantiah Nadig, this exclusive article sheds light on the lifestyle measures to beat constant tiredness. Dr. Nadig is the Head of the Clinical Advisory Board of Healthi, a digital preventive healthcare platform.
A new study published in the journal Sleep Medicine showed that it is possible to shift the circadian rhythm of night owls using non-pharmacological and practical interventions.
According to a recent study, when it comes to your child's health, the quality of sleep matters and not the quantity.
A team of researchers has developed a blood test which could easily examine whether you have skipped a night's sleep.
Here are few poor sleeping positions (with tips on how to sleep the right way).
Increasing time in bed for an hour or so longer may lead to healthier food choices.
Take the test to know whether you need to get your sleeping problem checked.
A warm foot bath will help you sleep better in the cold winter months.
Try this simple sleep trick the next time sounds of bikes and cars hamper your sleep.
Old pillows could wreck your skin, sex life and much more.
Can't do without the AC at night? You could suffer from a headache, body ache and much more.
Here's how you should ideally wake up every single day.
Also, find out which side your head should point towards while sleeping.
Do you sleep late at night? You should know that sleeping early will not only keep you healthy but make you happy as well.
Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.
As we celebrate World Sleep Day today, here are the some amazing facts about your shut-eye time. Read on to know more.
Older people who experience daytime sleepiness may be at risk of developing new medical conditions, called hypersomnolence.
In order to fight fatigue you have to figure out the culprit behind it. Penned by Dr. Ramananda Srikantiah Nadig, this exclusive article sheds light on the lifestyle measures to beat constant tiredness. Dr. Nadig is the Head of the Clinical Advisory Board of Healthi, a digital preventive healthcare platform.
A new study published in the journal Sleep Medicine showed that it is possible to shift the circadian rhythm of night owls using non-pharmacological and practical interventions.
According to a recent study, when it comes to your child's health, the quality of sleep matters and not the quantity.
A team of researchers has developed a blood test which could easily examine whether you have skipped a night's sleep.
Increasing time in bed for an hour or so longer may lead to healthier food choices.
Take the test to know whether you need to get your sleeping problem checked.
A warm foot bath will help you sleep better in the cold winter months.
Try this simple sleep trick the next time sounds of bikes and cars hamper your sleep.
Old pillows could wreck your skin, sex life and much more.
Here's how you should ideally wake up every single day.
Also, find out which side your head should point towards while sleeping.
Are you among those who sleep beyond 7 hours everyday? You should probably read what oversleeping does to your body.
Are you a hugger or a spooner? Your sleeping position reveals how you are as a couple. Find out what.
Looking for ways to make your skin look younger? You may want to start with your sleeping habits. Read on to know how sleeping habits can make your skin look healthy and younger.
Here are few poor sleeping positions (with tips on how to sleep the right way).
Can't do without the AC at night? You could suffer from a headache, body ache and much more.
Sleep apnea can cause major health problems in the long run. Scroll through the symptoms and find out if you suffer from the condition.
How much sleep do you need? Find out here.
