Sleep

What is the best beauty tip for great hair, beautiful skin and a fit body? Did you know that is sleep? Resting every night for a good 7 hours is not just important for our beauty and health, it is also vital for the way our brain works. In this section, we take you through some of the most interesting topics on sleep and its effect on our health. For example, did you know that improper sleep affects your kidney functions? It can make you put on weight by making you crave sweets and fried food. There are many unbelievable things about sleep you have never heard before like how sleeping on your left side can improve circulation and how sleeping naked may have some amazing benefits! In this section, you will find an interesting range of sleep-related topics from the ill-effects of improper sleep to the side effects of excess sleeping.

Those who are fans of natural remedies would love our expert-approved tips for a good sleep. Jaiphal or nutmeg which is found in every Indian household can give sleeping pills a run for their money. Find more such interesting information on natural medication to fall asleep.

In pregnancy, women are expected to sleep in certain positions. Find out how much sleep pregnant women need and why it is not advisable to sleep on your back during pregnancy. Fitness freaks can also read our article on cardio exercises gives you good sleep.

Good sleep can help children develop their problem-solving and decision-making skills. But what if your child is not sleeping enought? Find out what health problems your child could be facing if he or she is not sleeping enough. Exam times are always nerve wracking for parents. Read how real mothers help their child sleep well during exams.

Planning to have a bowl of ice cream before sleep? Stop! Here are the right foods to have if you want to sleep peacefully. Also, read how these real people put an end to their health problems just by sleeping on time.

Weed may not ease sleep problems, try these healthier ways to catch some Z's

Posted By Editorial Team, January 22, 2020 at 05:38pm

While some studies found no benefit of cannabis on sleep quality, others have revealed high rates of insomnia when regular users attempted to quit the drug.
Here is why sleeping on your stomach is bad for you

Posted By Editorial Team, January 20, 2020 at 11:28am

While sleeping on your stomach is good for easing snoring, it can lead to back and neck pain.
Your body clock can have an impact on your ageing process and activities

Posted By ANI, January 17, 2020 at 12:47pm

Sound sleep at night is necessary for maintaining the rhythm of your body clock. This mechanism, in turn, is necessary for keeping you active and young.
Tips to help you sleep well and improve your parenting skills

Posted By Editorial Team, January 13, 2020 at 10:47am

It's obvious, if you feel physically or emotionally tired in the morning, you may not be able to give attention to your children. So, if you are having trouble falling asleep at night, these tips mat help you.
Reducing fat in your tongue may help improve sleep apnoea

Posted By ANI, January 13, 2020 at 10:44am

Sleep apnoea can cause brain white matter damage, hypertension, heart disease, diabetes, stroke and it may even contribute to depression. Researchers say the more tongue fat you lose, the more your apnoea will improve.
Do you have a fatty tongue? It may cause sleep apnea

Posted By Jahnavi Sarma, January 12, 2020 at 10:28am

New research says that sleep apnea can be treated by trimming the fat from your tongue. Read on to know about it.
Stressed and anxious? Get under a weighted blanket

Posted By Jahnavi Sarma, January 11, 2020 at 05:22pm

Weighted blanked have recently gained a lot of popularity for their calming effects. A recent entrant in the healthcare market, these are especially good for children with autism and ADHD.
Sleepless nights: Some naturopathic solutions that may help relieve insomnia

Posted By Editorial Team, January 08, 2020 at 03:16pm

Several naturopathic solutions have been found effective in lessening the severity of insomnia. Read to know about them
Drinking beer doesn't only give you a beer belly, it's good for your gut, kidney and more

Posted By Editorial Team, January 07, 2020 at 08:45pm

New research suggests that, being rich in probiotics, beer is good for your gut health. Read on to know more about the health benefits of drinking strong beer moderately.
Sleep Disorders: Natural ways to relieve insomnia

Posted By Editorial Team, January 07, 2020 at 06:22pm

Many factors like work-related stress, financial worries and troubles at home can cause us to lose sleep. Thankfully, we have home remedies to help you get better sleep at night.
Beauty Tips: Overnight habits to keep looking fresh and youthful

Posted By Longjam Dineshwori, January 05, 2020 at 02:49pm

Your beauty regimen should continue even when you are sleeping. Following are a few overnight beauty tips that will help you look fresh and your best the next morning.
Safe and effective natural remedies to improve sleep during pregnancy

Posted By Editorial Team, January 02, 2020 at 08:14am

Pregnancy can make you feel exhausted and cause insomnia at night. Hormonal changes and physical discomfort during pregnancy can also cause lack of sleep. Here are five safe and effective natural remedies to help you get good night sleep.
Safe and effective natural remedies to improve sleep during pregnancy

Posted By Editorial Team, January 01, 2020 at 05:13pm

Pregnancy can make you feel exhausted and cause insomnia at night. Hormonal changes and physical discomfort during pregnancy can also cause lack of sleep. Here are five safe and effective natural remedies to help you get good night sleep.
Short and long sleepers at risk of incurable lung disease

Posted By IANS, January 01, 2020 at 10:54am

People regularly sleep four hours or less in a day double their chance of having pulmonary fibrosis while those sleeping 11 hours or longer in a day triple their chance of having the disease.
Do you feel cold all the time? You may’ve lost oodles of weight recently

Posted By Editorial Team, December 31, 2019 at 08:09am

Feeling cold all the time during the winter (even summer!) is more than just cold intolerance. It could signal health conditions like anaemia, hypothyroidism and excessive weight loss.
How Sleep Patterns Affect Maternal Parenting Skills

Posted By Editorial Team, December 27, 2019 at 08:10pm

Bad sleep patterns can affect your parenting skills, according to a new study. Read on to know how you can get proper sleep.
Sleep problems during pregnancy? Try our natural remedies to deal with this

Posted By Editorial Team, December 27, 2019 at 10:46am

If you are pregnant, it is essential that you get proper sleep for a healthy delivery. But this may not always be possible. Here are a few natural remedies that will help you sleep better.
Is Your child facing sleep problems? Know what this may mean

Posted By Editorial Team, December 19, 2019 at 11:18am

Toddlers and infants who sleep less may be at risk of certain disorders. Most of these are related to behaviour of a child and attention span.
Menopause affects sleep in women: Study

Posted By ANI, December 19, 2019 at 10:06am

Postmenopausal women require more time to fall asleep and are more likely to suffer from sleep-onset insomnia disorder and obstructive sleep apnoea.
Your sleep habits and duration depend on your age, location and gender

Posted By ANI, December 03, 2019 at 03:49pm

Asians have the shortest sleep duration, finds recent research.