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If you experience any severe trauma, it can trigger post-traumatic stress disorder (PTSD). This is a mental health condition that can affect you physically too. Read on to know more.
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Posted By
ANI, August 23, 2019 at 12:44pm
According to some researchers self-administered acupressure might be able to help in lower back pain. Read on, for further details.
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Insomnia can lead to various health conditions apart from fatigue and weakness, says a recent research. Read on to know more about the adverse health effects of this sleep disorder.
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According to a new study, women who suffer from sleep apnoea may have a higher risk of cancer. Read on to know about a few effective and natural remedies to this condition.
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Posted By
ANI, August 19, 2019 at 10:40am
According to a recent research published in the European Respiratory Journal, cancer risk gets elevated two- to three-fold among women with pronounced sleep apnea.
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Here we will tell you how you can end the struggle of getting a sound sleep after childbirth.
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Did you know that a positive attitude can improve your sleeping pattern? A new study says it can. Read on to know more about it.
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Benjamin Franklin said, "Early to bed and early to rise makes a man healthy, wealthy and wise." Read on to know about the benefits of going to bed early.
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Posted By
ANI, August 08, 2019 at 09:06am
According to a study published in the journal of Behavioral Medicine, sleep is significantly associated with optimism.
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Posted By
IANS, July 21, 2019 at 10:46am
According to a study conducted at the University of Texas-Austin, both sleep and our body's core temperature are regulated by a circadian clock located within the brain's hypothalamus.
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Taking a bath every day is a done thing. But very few people shower at night. Here, we tell you why you should also start taking a bath at night.
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Are you sleeping enough? A lack of proper sleep can have an adverse effect on your mental health. Read on to know how.
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Are you getting your 'daily quota' of sweet dreams? If not, you may be at risk of several health conditions, some of which can be serious
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Stress, an unbalanced diet and lack of exercise can trigger diabetes besides family history. But did you know that snoring and late nights can also put you at risk? Read on to know more.
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Posted By
ANI, July 03, 2019 at 11:14am
Marijuana's legalisation has long been a matter of conflict. New research reveals that it can prove to be of great help.
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Don t have good sleep hygiene? It is never too late to start a good thing. if you want to enjoy total wellbeing, you have to develop certain habits that will give you a good night s sleep
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Posted By
ANI, June 29, 2019 at 10:47am
According to a study published in the Journal of Neuroscience, insufficient sleep across the lifespan is significantly predictive of your development of Alzheimer's disease pathology in the brain.
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Posted By
ANI, June 29, 2019 at 10:29am
According to a study published in the International Journal of Obesity, a high sleep variability and sleeping little, less than six hours, a day is associated with a lower decrease in body mass index and waist circumference.
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Sound sleep can help you shed those extra kilos. Yes, you read it right. Here, we tell you how your sleep time contributes to your weight loss goals.
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Using cell phones or any device that emits artificial light can affect the production of melatonin, the sleep hormone. Here are ways to boost the secretion of this brain chemical.
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