Sleep

What is the best beauty tip for great hair, beautiful skin and a fit body? Did you know that is sleep? Resting every night for a good 7 hours is not just important for our beauty and health, it is also vital for the way our brain works. In this section, we take you through some of the most interesting topics on sleep and its effect on our health. For example, did you know that improper sleep affects your kidney functions? It can make you put on weight by making you crave sweets and fried food. There are many unbelievable things about sleep you have never heard before like how sleeping on your left side can improve circulation and how sleeping naked may have some amazing benefits! In this section, you will find an interesting range of sleep-related topics from the ill-effects of improper sleep to the side effects of excess sleeping.

Those who are fans of natural remedies would love our expert-approved tips for a good sleep. Jaiphal or nutmeg which is found in every Indian household can give sleeping pills a run for their money. Find more such interesting information on natural medication to fall asleep.

In pregnancy, women are expected to sleep in certain positions. Find out how much sleep pregnant women need and why it is not advisable to sleep on your back during pregnancy. Fitness freaks can also read our article on cardio exercises gives you good sleep.

Good sleep can help children develop their problem-solving and decision-making skills. But what if your child is not sleeping enought? Find out what health problems your child could be facing if he or she is not sleeping enough. Exam times are always nerve wracking for parents. Read how real mothers help their child sleep well during exams.

Planning to have a bowl of ice cream before sleep? Stop! Here are the right foods to have if you want to sleep peacefully. Also, read how these real people put an end to their health problems just by sleeping on time.

Alert Sleepy Heads! Waking Up One Hour Early Could Reduce Depression Risk

Did you know waking up a little earlier than usual can cut the risk of depression? A new study shows that waking up only an hour earlier can cut depression risk by 40 per cent.
More Sleep or More Exercise: Both Can Help Children Achieve The Same Reduction In BMI

Children can achieve equivalent health benefits by choosing different activity trade-offs during the day, either by exercising more minutes or sleeping extra minutes or reducing their sitting or sedentary time, suggests a new research.
Bananas, Apples and 5 Other Food Items You Should Avoid Eating at Night

Keep your dinner light and avoid late-night dinners and bedtime snacks. Below are some food items that you should avoid eating at night and why.
Physicians Struggling With Loneliness and Sleep problems: Heartfulness Meditation May Help

Heartfulness meditation is a set of practices for self-development that help us find inner calm and stillness. Here are the step-by-step instructions on how to do Heartfulness Meditation.
Children who snore frequently may develop behavioural problems: The reason explained

If a child snores more than three nights a week, speak with a pediatrician. Several studies have indicated a link between habitual snoring in children and behavioural problems, such as inattention or hyperactivity.
Bring down your risk of COVID-19 infection by 12 per cent with just an extra hour of sleep every night

Quality and quantity of night-time sleep can have a bearing on your risk of COVID-19 infection. But daytime napping can up your risk.
World Sleep Day special: The importance of a good sleep cycle and how can it be achieved

Modern life can rob you of precious sleep but timely diagnostic tests will be able to reverse this problem. Read on to know all about it on this World Sleep Day.
Sleep apnea: The obstruction to good health
World Sleep Day: Wake up to good sleep
ResMed simplifies sleep science for everyone – kyunki neend achchi, toh din achcha

To help people get a good night's sleep, ResMed introduces #WakeUpToGoodSleep, a 360-degree campaign to drive sleep awareness in India. Read on to know more.
World Sleep Day: New non-contact techniques to diagnose sleep apnea during Covid-19

March 19 will be observed as World Sleep Day this year. On this day, let's talk about one of the most common diseases - obstructive sleep apnea - and new contact techniques used to diagnose it.
World Sleep Day 2020: Exercise your way to a good night’s sleep

Sleep is important for overall health and well-being. On this World Sleep Day, let us see how exercise can help you sleep better.
Beta blockers will not make you depressed, but it can interfere with a good night’s sleep

New research indicates that depression is not more common in patients who used beta-blockers as compared to people not on these drugs. Read on to know more.
World sleep awareness month: Sleep early for healthy weight, heart and more

Do you sleep late at night? You should know that sleeping early will not only keep you healthy but make you happy as well.
Sleep Awareness Month 2021: 10 things your brain and body goes through when you sleep

Sleep Awareness Month 2021: Ever wondered what happens to your body and mind after you sleep? Here is everything you need to know.
Sleep apnea could be linked to memory issues: Beware of these warning signs

A recent study has revealed that sleep apnea occurs when a person faces difficulty in breathing while asleep either due to nose blockage or some other health problems that can suffer from memory issues.
Is COVID keeping you up? You might be suffering from coronasomnia

If coronavirus has been keeping you up at night, then you might have coronasomnia. Read on to know what you can do about insomnia in the times of COVID.
Interactive dreaming: Not just dreamers can communicate in real-time but also solve math problems

It may be possible to enter other people's dreams and interact with them to help cope with nightmare disorder, trauma, anxiety, and depression. Read to know how you can do so?
Attention night owls! Staying up late night can make you more prone to depression

Frequently staying up late night or not getting enough sleep could take a toll on your mental health. Researchers say this habit can increase your risk of depression.
जांभईवर नियंत्रण ठेवण्यासाठी खास टीप्स !

बघा हे हटके पण प्रभावी सल्ले

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Alert Sleepy Heads! Waking Up One Hour Early Could Reduce Depression Risk

More Sleep or More Exercise: Both Can Help Children Achieve The Same Reduction In BMI

Bananas, Apples and 5 Other Food Items You Should Avoid Eating at Night

Physicians Struggling With Loneliness and Sleep problems: Heartfulness Meditation May Help

Children who snore frequently may develop behavioural problems: The reason explained

Bring down your risk of COVID-19 infection by 12 per cent with just an extra hour of sleep every night

World Sleep Day special: The importance of a good sleep cycle and how can it be achieved

Sleep apnea: The obstruction to good health

World Sleep Day: Wake up to good sleep

ResMed simplifies sleep science for everyone – kyunki neend achchi, toh din achcha

World Sleep Day: New non-contact techniques to diagnose sleep apnea during Covid-19

World Sleep Day 2020: Exercise your way to a good night’s sleep

Beta blockers will not make you depressed, but it can interfere with a good night’s sleep

World sleep awareness month: Sleep early for healthy weight, heart and more

Sleep Awareness Month 2021: 10 things your brain and body goes through when you sleep

Sleep apnea could be linked to memory issues: Beware of these warning signs

Is COVID keeping you up? You might be suffering from coronasomnia

Interactive dreaming: Not just dreamers can communicate in real-time but also solve math problems

Attention night owls! Staying up late night can make you more prone to depression

जांभईवर नियंत्रण ठेवण्यासाठी खास टीप्स !

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