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Common Sleep Disorders: What s Keeping You Up At Night?
Sleep Apnea, Restless legs syndrome, Narcolepsy, Insomnia: Know which type of sleep disorder you are dealing with.
Sleep Apnea, Restless legs syndrome, Narcolepsy, Insomnia: Know which type of sleep disorder you are dealing with.
Do you often wake up in the middle of the night and your whole life flashes in front of you and you cannot stop it? Although this is a human habit, you should understand why it happens.
The complexity of how the system works makes sacrificing sleep a moral call among whitecoats.
Chronic diseases cause sleeplessness and insomnia too!
A study on over 4000 people found that those who received less than 6 hours of nighttime sleep were twice as likely to have cells that are relatively less sensitive to insulin.
Today, it is possible to ensure optimum sleep with home sleep tests and remote assistance for any factors that may hamper it.
By working with a medical professional, you can take the necessary steps to improve your child's sleep and overall well-being.
It usually happens to people who lack control over their daytime life and might refuse to sleep early to regain some freedom during night hours.
Dr Yong Chiat Wong shares four things to help you get a good night's sleep
Do you sleep for more than 9 hours sometimes? Here are reasons why you should change this habit.
The third Friday of March is dedicated as World Sleep Day to highlight the importance of getting sufficient sleep and make people aware about the various sleep-related issues.
The types can differ in how they affect individuals and the duration and time at which they might occur.
Indian spices can better your sleep quality.
People who have good sleep habits are significantly less likely to die early. Here are 5 ideal sleep behaviors one should try to develop to live longer.
Growing evidence is showing the importance of good sleep in maintaining optimal health
Oversleeping shouldn't be undermined, as it can signify an underlying cognitive illness or depression.
It can be due to many reasons. For some, it could be a temporary problem, for others something chronic and might need to be addressed clinically
As a first time parent, you should know that new born babies need about 18 hours of sleep everyday and this is only natural.
Sleep Apnea, Restless legs syndrome, Narcolepsy, Insomnia: Know which type of sleep disorder you are dealing with.
Do you often wake up in the middle of the night and your whole life flashes in front of you and you cannot stop it? Although this is a human habit, you should understand why it happens.
The complexity of how the system works makes sacrificing sleep a moral call among whitecoats.
A study on over 4000 people found that those who received less than 6 hours of nighttime sleep were twice as likely to have cells that are relatively less sensitive to insulin.
Today, it is possible to ensure optimum sleep with home sleep tests and remote assistance for any factors that may hamper it.
By working with a medical professional, you can take the necessary steps to improve your child's sleep and overall well-being.
It usually happens to people who lack control over their daytime life and might refuse to sleep early to regain some freedom during night hours.
Indian spices can better your sleep quality.
People who have good sleep habits are significantly less likely to die early. Here are 5 ideal sleep behaviors one should try to develop to live longer.
Oversleeping shouldn't be undermined, as it can signify an underlying cognitive illness or depression.
As a first time parent, you should know that new born babies need about 18 hours of sleep everyday and this is only natural.
Researchers have pointed out that adolescents' natural sleep-wake cycle shifts to later bedtimes which means they might need to get up late
If a power nap is extended, it can lead to sleep inertia where the person might feel drowsy and disoriented after sleeping for long hours
The use of hemp in treating sleep disorders is still up for debate, but initial studies point to its growing relevance in the promotion of healthy sleeping patterns.
Dosing off for a few seconds? Sleeping with eyes wide open? Highways can turn dangerous at any moment
Nightmares can not only disrupt sleep but can make you experience negative emotions such as feelings of loss and fear
This time, make a New Year's resolution which is not so difficult to achieve. Sleep is important for optimal cardiovascular health. Sleep well in 2023.
Waiters, salespeople and workers who rely on volatile pay appear to be more likely to experience poor sleep quality, headaches, stomach issues and back pain.
Chronic diseases cause sleeplessness and insomnia too!
Dr Yong Chiat Wong shares four things to help you get a good night's sleep
The types can differ in how they affect individuals and the duration and time at which they might occur.
Growing evidence is showing the importance of good sleep in maintaining optimal health
It can be due to many reasons. For some, it could be a temporary problem, for others something chronic and might need to be addressed clinically
The cold, damp and depressing winter season can actually benefit our health in some extraordinary ways.
Chronic sleep loss can lead to serious health problems. Here are a few things that can make it difficult to get a good night's sleep.
People who sleep five hours or less at age of 50 more likely to be diagnosed with two or more chronic diseases (multimorbidity) than who sleet for up to seven hours a night.
Holiday seasons can make your feel lethargic but do not let it go on for long.
Do you know the effects of anxiety can be brought on or worsened by sleep deprivation?
Do you know 80% aged depressed persons report sleeplessness symptoms?
From curing sore throat to insomnia, Mullein tea has great health benefits.
Journalist Daphne K Lee defined this phenomenon as when people who don't have much control over their daytime life refuse to sleep early at night to regain some sense of control or freedom during those hours
A good sleep position means one which ensures a good spine alignment
Frequent urination at night can be very annoying, find out why this is so common!
Know why sleep supplements have become popular in recent decades.
Did you know that poor sleep can lead to poor and uncertain bowel movements?
Certain lifestyle changes can help you lower your risk of dementia.
Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That's because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Napping is not harmful, but it hampers the sleep quality that you need at night. Because of frequent naps, people are unable to get proper sleep when they need it i.e. during the night. It disturbs the clock that the body is used to. Why sleeping at night for 6-7 hours is better than power Naps.
how to avoid sleep in office: To get rid from this you can work in a bright area, working in dark and dull light will make you sleepy, so try to sit near window or area with the sunlight. Apart from all these you should take care of your eyes.
Sleep Apnea can raise the risk of diabetes, hypertension, strokes, heart attack and other cardiovascular problems. In this video, we have with us Dr. Manav Manchanda, Director Respiratory and Sleep Medicine, Asian Institute of Medical Science, who will give us a brief insight on Sleep Apnea and how it can cause a cardiac arrest and other problems. Watch.
Obstructive sleep apnea is commonly seen in the majority of overweight or obese people. Get to know more about this life-threatening sleep disorder including causes, treatment, prevention and more.
It happens when a person stops and starts breathing in sleep. In this video, we will tell you about OSA, its symptoms, early signs, causes, treatment and more in a much-detailed way. Watch Now.
Do you know your erratic sleep pattern could lead to major health disorders? Learn from our expert, Dr. Elliot Winestock, why getting proper amount of sleep at night is important for your body.
These yoga poses calm our nerves, increase the efficiency of our biological systems, strengthen our muscles, so on and so forth. Fitness expert Vesna Jacob of Vesna's Alta Celo, Delhi, shows you how to do them.
Here are 10 facts about sleep you might not know about.
Having trouble putting your baby to bed? Here are tips from Effath Yasmin, International Board Certified Lactation Consultant to help you out.
Having trouble falling asleep? Try these face yoga exercises by Face Yoga expert, Danielle Colins.
If overtiredness makes you sleepless or your thoughts just don't seem to rest -- this pose will help you relax.
Were you awake the last night and the day before? What will happen if this continues? Watch to know!
What you know about sleep is very little. Here's are some unusual facts about sleeping disorders.
