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What is the best beauty tip for great hair, beautiful skin and a fit body? Did you know that is sleep? Resting every night for a good 7 hours is not just important for our beauty and health, it is also vital for the way our brain works. In this section, we take you through some of the most interesting topics on sleep and its effect on our health. For example, did you know that improper sleep affects your kidney functions? It can make you put on weight by making you crave sweets and fried food. There are many unbelievable things about sleep you have never heard before like how sleeping on your left side can improve circulation and how sleeping naked may have some amazing benefits! In this section, you will find an interesting range of sleep-related topics from the ill-effects of improper sleep to the side effects of excess sleeping.   Those who are fans of natural remedies would love our expert-approved tips for a good sleep. Jaiphal or nutmeg which is found in every Indian household can give sleeping pills a run for their money. Find more such interesting information on natural medication to fall asleep.   In pregnancy, women are expected to sleep in certain positions. Find out how much sleep pregnant women need and why it is not advisable to sleep on your back during pregnancy. Fitness freaks can also read our article on cardio exercises gives you good sleep.   Good sleep can help children develop their problem-solving and decision-making skills. But what if your child is not sleeping enought? Find out what health problems your child could be facing if he or she is not sleeping enough. Exam times are always nerve wracking for parents. Read how real mothers help their child sleep well during exams.   Planning to have a bowl of ice cream before sleep? Stop! Here are the right foods to have if you want to sleep peacefully. Also, read how these real people put an end to their health problems just by sleeping on time.  


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