Sleep

What is the best beauty tip for great hair, beautiful skin and a fit body? Did you know that is sleep? Resting every night for a good 7 hours is not just important for our beauty and health, it is also vital for the way our brain works. In this section, we take you through some of the most interesting topics on sleep and its effect on our health. For example, did you know that improper sleep affects your kidney functions? It can make you put on weight by making you crave sweets and fried food. There are many unbelievable things about sleep you have never heard before like how sleeping on your left side can improve circulation and how sleeping naked may have some amazing benefits! In this section, you will find an interesting range of sleep-related topics from the ill-effects of improper sleep to the side effects of excess sleeping.

Those who are fans of natural remedies would love our expert-approved tips for a good sleep. Jaiphal or nutmeg which is found in every Indian household can give sleeping pills a run for their money. Find more such interesting information on natural medication to fall asleep.

In pregnancy, women are expected to sleep in certain positions. Find out how much sleep pregnant women need and why it is not advisable to sleep on your back during pregnancy. Fitness freaks can also read our article on cardio exercises gives you good sleep.

Good sleep can help children develop their problem-solving and decision-making skills. But what if your child is not sleeping enought? Find out what health problems your child could be facing if he or she is not sleeping enough. Exam times are always nerve wracking for parents. Read how real mothers help their child sleep well during exams.

Planning to have a bowl of ice cream before sleep? Stop! Here are the right foods to have if you want to sleep peacefully. Also, read how these real people put an end to their health problems just by sleeping on time.

Lose weight as you sleep: 5 ways your snooze time keeps you lean

Posted By Sanyukta Baijal, March 28, 2020 at 09:04am

Aren't you able to shed those extra kilos despite eating well and working out? Your sleep pattern may be a problem.
Today health tips: Prepare your body throughout the day for better sleep at night

Posted By Jahnavi Sarma, March 19, 2020 at 09:51am

Lack of sleep can reduce your immunity and put you at risk of many health conditions. Today, health tips from us will help you get rid of sleeplessness.
Restless legs syndrome: Have you heard of this condition before?

Posted By Longjam Dineshwori, March 13, 2020 at 04:57pm

Restless legs syndrome causes an overwhelming urge to move your legs. People with this condition find it difficult to fall or stay asleep. Read to know the causes and risk factors of this condition.
World Sleep Day: These simple hacks will help you get some shut-eye

Posted By Jahnavi Sarma, March 13, 2020 at 04:30pm

You need to get proper sleep if you want to live healthy and fit life. On World Sleep Day today, we reveal some easy hacks to help you sleep better.
World Sleep Day 2020: 6 surprising things happen to you when you snooze

Posted By Sanyukta Baijal, March 13, 2020 at 01:14pm

As we celebrate World Sleep Day today, here are the some amazing facts about your shut-eye time. Read on to know more.
Having trouble falling asleep at night? Consult a specialist to rule out any disorder

Posted By Longjam Dineshwori, March 09, 2020 at 08:20am

Experts recommends that an adult should sleep for at least 7-9 hrs on an average. If you have trouble falling asleep at night and if it continues, it's a thing to worry about.
Artificial Intelligence might now treat sleep disorders

Posted By ANI, March 03, 2020 at 08:30am

According to the statement, the electrophysiological data collected during polysomnography -- the most comprehensive type of sleep study -- is well-positioned for enhanced analysis through AI and machine-assisted learning.
Proper sleep makes it easier for teens to deal with social stress; says study

Posted By ANI, March 02, 2020 at 09:04am

High school students are particularly at risk for insufficient sleep due to early school times, busy schedules and increased social stressors.
Shedding tongue fat and other natural remedies to ease sleep apnoea

Posted By Longjam Dineshwori, February 28, 2020 at 10:37am

A recent study suggested that shedding tongue fat can ease aleep apnea. Read to know the other natural remedies that may help ease the symptoms.
Sleep and other health benefits of having a dog at home

Posted By Longjam Dineshwori, February 26, 2020 at 03:13pm

Your four-legged friends can do wonders for your wellbeing. Here are some health benefits of having a dog.
Today health tips: Relax but avoid naps to enjoy a good night’s sleep

Posted By Jahnavi Sarma, February 23, 2020 at 04:53pm

Sleep is essential for overall well-being. Today, health tips from us will help you get rid of sleep disorders and you will be able to enjoy a good night's sleep.
Poor sleep can up risk of heart disease, obesity in women: 6 ways for beat insomnia

Posted By Longjam Dineshwori, February 18, 2020 at 08:23pm

Women are particularly prone to sleep disturbances across the life span - say researchers. Here's how you can beat insomnia.
Want to get better sleep at night? Smell your partner’s shirt

Posted By ANI, February 17, 2020 at 11:04am

A new study provides evidence that merely sleeping with a partner's scent improves sleep efficiency.
5 foods that can give you a good night’s sleep

Posted By Jahnavi Sarma, February 15, 2020 at 04:19pm

Sleep is necessary for overall health, but unfortunately many people suffer from sleep disorders today. Read on to which foods can help you deal with this.
Why it is important to keep a fixed sleeping schedule for your newborn?

Posted By Editorial Team, February 10, 2020 at 08:21pm

During sleep, your baby's brain absorb what it's learned throughout the day and store it properly.
Is daytime napping good for you? Here's what you need to know about siesta

Posted By Longjam Dineshwori, February 06, 2020 at 11:24am

Sleeping during the day has both positive and negative effects depending on when and how long you sleep.
Beware: Night shifts can increase your risk of heart disease, diabetes

Posted By IANS, February 05, 2020 at 09:20am

Researchers say that shift workers are at a significantly increased risk for sleep disorders and metabolic syndrome, which increases a person's risk for heart disease, stroke and type 2 diabetes.
Today health tips: Don’t take a nap in the evening, it can hinder your performance

Posted By Longjam Dineshwori, February 02, 2020 at 11:35am

So, when is the right time to take a nap? This series of our today health tips will provide answers to such questions that may be lingering in your mind right now.
Want to improve your learning ability and sleep better? Smell the scent of rose

Posted By ANI, February 02, 2020 at 10:15am

A new study found that students were able to remember English vocabulary better in the presence of rose-scented incense sticks.
Weed may not ease sleep problems, try these healthier ways to catch some Z's

Posted By Editorial Team, January 22, 2020 at 05:38pm

While some studies found no benefit of cannabis on sleep quality, others have revealed high rates of insomnia when regular users attempted to quit the drug.