Sleep

What is the best beauty tip for great hair, beautiful skin and a fit body? Did you know that is sleep? Resting every night for a good 7 hours is not just important for our beauty and health, it is also vital for the way our brain works. In this section, we take you through some of the most interesting topics on sleep and its effect on our health. For example, did you know that improper sleep affects your kidney functions? It can make you put on weight by making you crave sweets and fried food. There are many unbelievable things about sleep you have never heard before like how sleeping on your left side can improve circulation and how sleeping naked may have some amazing benefits! In this section, you will find an interesting range of sleep-related topics from the ill-effects of improper sleep to the side effects of excess sleeping.

Those who are fans of natural remedies would love our expert-approved tips for a good sleep. Jaiphal or nutmeg which is found in every Indian household can give sleeping pills a run for their money. Find more such interesting information on natural medication to fall asleep.

In pregnancy, women are expected to sleep in certain positions. Find out how much sleep pregnant women need and why it is not advisable to sleep on your back during pregnancy. Fitness freaks can also read our article on cardio exercises gives you good sleep.

Good sleep can help children develop their problem-solving and decision-making skills. But what if your child is not sleeping enought? Find out what health problems your child could be facing if he or she is not sleeping enough. Exam times are always nerve wracking for parents. Read how real mothers help their child sleep well during exams.

Planning to have a bowl of ice cream before sleep? Stop! Here are the right foods to have if you want to sleep peacefully. Also, read how these real people put an end to their health problems just by sleeping on time.

5 reasons why your cranky baby is keeping you awake at night

Posted By Paras Hemrajani, October 12, 2019 at 05:56pm
World Mental Health Day 2019: Childhood bullying can lead to chronic depression and suicide

Posted By Jahnavi Sarma, October 10, 2019 at 03:32pm

Bullying is a sad reality of childhood and most of us may have encountered it or been a witness to it. On World Mental Health Day 2019, let us see how this can lead to mental health issues including depression and suicide.
Less sleep might increase cancer risk, early death in adults

Posted By ANI, October 03, 2019 at 08:51am

What can bolster the risk of cancer and early death in mid-aged adults with high blood pressure, type 2 diabetes, stroke is less sleeping hours!
Proper sleep can help better your grades: Study

Posted By ANI, October 03, 2019 at 08:47am

Sleep and grades go hand in hand. Yes, researchers in a new study have found a strong relationship between a student's grades and their sleep time.
Is insomnia keeping you up? Try yoga for a good night’s sleep

Posted By Editorial Team, September 25, 2019 at 08:44pm

According to a new study, yoga can help you sleep better. We reveal some asanas that will relax your body and calm your mind.
Study says lack of sleep impacts fat metabolism

Posted By ANI, September 17, 2019 at 12:36pm

According to a study published in the Journal of Lipid Research, just a few days of sleep deprivation can make you feel less full after eating and metabolise the fat in food differently.
Sleep better to lose weight effectively

Posted By Editorial Team, September 17, 2019 at 11:19am

Here, we tell you how, not having enough sleep can increase your body weight or affect your weight loss efforts.
Researchers introduce phyjamas to monitor your health as you sleep

Posted By ANI, September 17, 2019 at 09:25am

Recently, researchers have developed physiological-sensing textiles that can be made into phyjamas.
Want to fall asleep really fast? Here are your easy fixes

Posted By Editorial Team, September 16, 2019 at 08:00pm

If you take long to fall asleep after going to bed, then here are your easy snooze time solutions.
Sleep deprivation can be harmful for your health

Posted By Editorial Team, September 16, 2019 at 01:59pm

Sleep is the only time when the body rests. Take that away and your body will become weak and prone to adverse health conditions. Read on to know more about sleep deprivation.
Sleep deprivation can be harmful for your health

Posted By Editorial Team, September 16, 2019 at 01:59pm

Sleep is the only time when the body rests. Take that away and your body will become weak and prone to adverse health conditions. Read on to know more about sleep deprivation.
Want to sleep? Stop smoking e-cigarettes

Posted By ANI, September 07, 2019 at 10:28am

According to a study published in the Journal of Sleep Research, smoking e-cigarette is associated with higher risk of deteriorating sleep.
Decoding post-traumatic stress disorder: Here's what you should know

Posted By Jahnavi Sarma, August 23, 2019 at 07:01pm

If you experience any severe trauma, it can trigger post-traumatic stress disorder (PTSD). This is a mental health condition that can affect you physically too. Read on to know more.
Treatment for lower back pain now in your hands

Posted By ANI, August 23, 2019 at 12:44pm

According to some researchers self-administered acupressure might be able to help in lower back pain. Read on, for further details.
Is insomnia keeping you awake at night? It can give you seizures and stroke

Posted By Juhi Kumari, August 21, 2019 at 05:31pm

Insomnia can lead to various health conditions apart from fatigue and weakness, says a recent research. Read on to know more about the adverse health effects of this sleep disorder.
Sleep apnoea can contribute to cancer, know how to treat it naturally

Posted By Juhi Kumari, August 20, 2019 at 06:55pm

According to a new study, women who suffer from sleep apnoea may have a higher risk of cancer. Read on to know about a few effective and natural remedies to this condition.
Women with sleep apnea are at greater risk of developing cancer

Posted By ANI, August 19, 2019 at 10:40am

According to a recent research published in the European Respiratory Journal, cancer risk gets elevated two- to three-fold among women with pronounced sleep apnea.
Pregnancy tips: Improve your snooze time during those 9 months with these smart strategies

Posted By Editorial Team, August 14, 2019 at 12:45pm

Here we will tell you how you can end the struggle of getting a sound sleep after childbirth.
Are you not able to sleep properly? Being optimistic may help

Posted By Juhi Kumari, August 10, 2019 at 11:00am

Did you know that a positive attitude can improve your sleeping pattern? A new study says it can. Read on to know more about it.
Going to bed early can boost physical and mental health

Posted By Editorial Team, August 09, 2019 at 01:45pm

Benjamin Franklin said, "Early to bed and early to rise makes a man healthy, wealthy and wise." Read on to know about the benefits of going to bed early.