Sleep

What is the best beauty tip for great hair, beautiful skin and a fit body? Did you know that is sleep? Resting every night for a good 7 hours is not just important for our beauty and health, it is also vital for the way our brain works. In this section, we take you through some of the most interesting topics on sleep and its effect on our health. For example, did you know that improper sleep affects your kidney functions? It can make you put on weight by making you crave sweets and fried food. There are many unbelievable things about sleep you have never heard before like how sleeping on your left side can improve circulation and how sleeping naked may have some amazing benefits! In this section, you will find an interesting range of sleep-related topics from the ill-effects of improper sleep to the side effects of excess sleeping.

Those who are fans of natural remedies would love our expert-approved tips for a good sleep. Jaiphal or nutmeg which is found in every Indian household can give sleeping pills a run for their money. Find more such interesting information on natural medication to fall asleep.

In pregnancy, women are expected to sleep in certain positions. Find out how much sleep pregnant women need and why it is not advisable to sleep on your back during pregnancy. Fitness freaks can also read our article on cardio exercises gives you good sleep.

Good sleep can help children develop their problem-solving and decision-making skills. But what if your child is not sleeping enought? Find out what health problems your child could be facing if he or she is not sleeping enough. Exam times are always nerve wracking for parents. Read how real mothers help their child sleep well during exams.

Planning to have a bowl of ice cream before sleep? Stop! Here are the right foods to have if you want to sleep peacefully. Also, read how these real people put an end to their health problems just by sleeping on time.

Interactive dreaming: Not just dreamers can communicate in real-time but also solve math problems

It may be possible to enter other people's dreams and interact with them to help cope with nightmare disorder, trauma, anxiety, and depression. Read to know how you can do so?
Attention night owls! Staying up late night can make you more prone to depression

Frequently staying up late night or not getting enough sleep could take a toll on your mental health. Researchers say this habit can increase your risk of depression.
Elon Musk reveals the secret to his productive mind

Ever wondered how Tesla and SpaceX CEO Elon Mask managed to be so productive and successful? The secret is out now.
5 everyday sleeping habits that can make your skin look younger

Looking for ways to make your skin look younger? You may want to start with your sleeping habits. Read on to know how sleeping habits can make your skin look healthy and younger.
Workaholics more prone to depression, anxiety and sleep disorder

Being a workaholic differs from working long hours or being highly engaged in work. Who are workaholics? How to avoid the negative effects of workaholism? Read on to get your answers.
Covid-19 severely affects sleep and increases stress; Here's how to snooze better

The global pandemic has led to sleep disruption and increased stress levels. Read on to know how to snooze better amidst the COVID-19 pandemic.
Here’s what happens when you don't get enough sleep every night

Not getting enough sleep can have a negative impact on your health. Here's what you need to know.
Sleep well to regulate your mood and ward off anxiety

Sleep deprivation can affect your mood and lead to anxiety. Here's how you can fix it and sleep soundly.
Why you should wear socks in bed?

Better sleep is not the only benefit of wearing socks at night. Read on to find out other amazing benefits of this habit.
Is it just snoring or a disease awaits you?

Do you snore loudly? Or suffer from daytime sleepiness? You might be suffering from sleep apnea. Read on to know more.
$Sleeping pills 'Z-drugs' can increase risk of fractures and stroke in dementia patients$

Sleeping pills 'Z-drugs' can increase risk of fractures and stroke in dementia patients

Researchers have warned that commonly prescribed sleeping pills 'Z-drugs' can cause adverse effects in dementia patients. Here are some tips to help your loved one with dementia sleep better at night.
Healthy sleep habits help lower risk of heart failure, reveals a study

Healthy sleep habits may help lower the risk of heart failure. Read on to know how you can improve your sleeping patterns.
Why do some people get frequent nightmares?

Occasional nightmares are normal and they are not a cause for concern but talk to your doctor if nightmares happen more than once a week.
From stress to insomnia: 6 Amazing health benefits of Epsom salt you should know

Epsom salt is an effective home remedy for many ailments, and it is good for the skin as well. Read on the benefits of Epsom salt.
Still tired after 8 hours of sleep? 6 possible reasons

Frequently waking up tired after a full night's sleep can be a symptom of an underlying health condition or the effects of your bad habits.
World Mental Health Day: A good night’s sleep helps keep psychological stress away

Today, on the occasion of World Mental Health Day, it is important to acknowledge that proper sleep is important to banish stress, anxiety and depression from your life.
Pregnancy insomnia: Go au naturel to improve sleep during this delicate period

More than 60 per cent of pregnant women experienced third-semester insomnia. Here are a few home remedies to deal with this naturally.
Home remedies for insomnia: Meditation, massage, exercises and more

If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to know more.
$Obstructive sleep apnea linked ups spine fracture risk in women: Other health risks of this condition$

Obstructive sleep apnea linked ups spine fracture risk in women: Other health risks of this condition

Experts say that women with a history of obstructive sleep apnea (OSA) may face a higher risk of spine or vertebral fractures. Read on to know other health risks.
Sleep well at night: Staying awake may increase your blood pressure levels

According to a new study, dysfunctional sleep impairs the body for a sustained period by increasing blood pressure levels and changing gut microbiome.