Sleep

Parents beware: Insufficient sleep may harm your child’s mental health

Posted By Jahnavi Sarma, July 09, 2020 at 09:40pm

Parents, if you want your child to be mentally fit, read on. Inadequate nighttime sleep alters several aspects of children's emotional health, warn researchers.
5 foods that can help you sleep better

Posted By Jahnavi Sarma, July 09, 2020 at 07:22pm

Improper sleep can have an adverse effect on your overall health, both physical and mental. Here are a few foods that can help you get a good night's rest.
Expert tips for selecting the right pillow to sleep peacefully

Posted By Bhavyajyoti Chilukoti, June 10, 2020 at 09:42pm

It is important to choose the correct pillow for a good night's sleep. Here are some tips from our expert, Dr Vikas Agarwal on how to choose your perfect pillow.
Snooze better to keep your heart safe: 5 drinks to try

Posted By Sanyukta Baijal, June 10, 2020 at 12:08pm

Recent research suggests that poor sleep quality can lead to fatal heart diseases. Read on to know how some beverages can help you snooze better.
Lose weight as you sleep: These tips will do the trick

Posted By Longjam Dineshwori, June 10, 2020 at 10:31am

In addition to a balanced diet and regular exercise, you need to adopt a healthy sleep routine to lose weight. Here are a few science-backed tips to lose while you snooze.
Poor sleep quality may increase your risk of heart disease

Posted By Jahnavi Sarma, June 10, 2020 at 08:28am

As an adult, you need to get at least 7 to 9 hours of sleep every night to keep chronic ailments at bay. Read on to know more.
Beware: 9 hours or more undisturbed sleep during pregnancy may lead to late stillbirth

Posted By Jahnavi Sarma, June 03, 2020 at 11:43am

Researchers say there is an association between lengthy periods of undisturbed maternal sleep and stillbirths that were independent of other risk factors. Read on to know more.
Sleep problems can increase risk of cardiovascular events in stroke survivors

Posted By Sanyukta Baijal, May 31, 2020 at 04:24pm

Sleep-wake disturbances may put stroke survivors at higher risk of experiencing cardiovascular events, says a study. Here are some tips to help stoke survivors get better sleep.
Many parents giving melatonin supplement to help their kids sleep: What exactly it is?

Posted By Longjam Dineshwori, May 23, 2020 at 06:57pm

A US survey reveals that many children with difficulty sleeping are given melatonin supplement. Here's all you need to know about it.
Too little sleep may lead to asthma attacks in adults: Help is here

Posted By Longjam Dineshwori, May 13, 2020 at 07:39pm

A new study found that short sleepers are more likely to experience asthma attacks than normal sleepers. If you're struggling to sleep, the below tips will help you snooze.
Poor sleep can disrupt brain development in children: Here's how parents can help

Posted By Sanyukta Baijal, May 11, 2020 at 10:13pm

Insufficient sleep may trigger various health problems in your child. Read on to know how you can ensure a better sleeping pattern for your little one.
Want to speed up weight loss during quarantine? Take afternoon naps

Posted By Sanyukta Baijal, April 27, 2020 at 08:04am

Midday snoozing has a lot of health benefits including weight loss, better performance, etc. Read on tofindout more reasonsto take afternoon naps during the quarantine days.
Pregnancy diet: 5 foods that can help expecting moms get a good night’s sleep

Posted By Longjam Dineshwori, April 26, 2020 at 09:08pm

Most pregnant women experience trouble sleeping which can leave them feeling frustrated and low in energy. Here are top 5 sleep inducing foods you can add in your pregnancy diet.
Boost your immunity with good sleep amid the COVID-19 pandemic: These foods will help you snooze better

Posted By Longjam Dineshwori, April 07, 2020 at 09:31am

Experts say having a strong immune system is most important to prevent the COVID-19 infection. And a sound sleep can help improve your immune cells known as T cells, which fight off infection.
Boost your immunity with good sleep amid the COVI-19 pandemic: These foods will help snooze better

Posted By Longjam Dineshwori, April 06, 2020 at 09:53pm

Experts say having a strong immune system is most important to prevent the COVID-19 infection. And a sound sleep can help improve your immune cells known as T cells, which fight off infection.
Poor sleep can affect your thinking skills: Avoid these foods before bed for a peaceful night

Posted By Longjam Dineshwori, April 05, 2020 at 10:08am

It's not just your mobile phone that can sabotage your sleep cycle, but what you eat before bedtime can also play a big role in how well you hit the hay.
Wondering how to deal with an extended lockdown period? Catch up on your sleep

Posted By Jahnavi Sarma, March 31, 2020 at 03:33pm

The coronavirus lockdown is the perfect time to catch up on sleep. By doing so, you will be significantly bringing down your risk of many chronic diseases.
Lose weight as you sleep: 5 ways your snooze time keeps you lean

Posted By Sanyukta Baijal, March 28, 2020 at 09:04am

Aren't you able to shed those extra kilos despite eating well and working out? Your sleep pattern may be a problem.
Today health tips: Prepare your body throughout the day for better sleep at night

Posted By Jahnavi Sarma, March 19, 2020 at 09:51am

Lack of sleep can reduce your immunity and put you at risk of many health conditions. Today, health tips from us will help you get rid of sleeplessness.
Restless legs syndrome: Have you heard of this condition before?

Posted By Longjam Dineshwori, March 13, 2020 at 04:57pm

Restless legs syndrome causes an overwhelming urge to move your legs. People with this condition find it difficult to fall or stay asleep. Read to know the causes and risk factors of this condition.