Sleep loss

Sleep loss could result in weight gain, finds study

Did you know! Lack of sleep may contribute to adverse weight gain, finds a study.
Poor sleep is to be blamed for decreased output at work

Poor quality of sleep associated with decreased performance at work.
Insufficient sleep affects more and more people in the world

Did you know? insufficient sleep is affecting more and more people in the world.
Sleep longer on weekends? Read this

Short sleep or long sleep on both weekdays and weekends showed increased mortality when compared with consistently sleeping 6-7 hours per day.
British medical journalist Michael Mosley urges Indians to get more sleep

Less than five hours of sleep can make people prone to higher risks of diabetes and dementia.
Depressed and sleepless? Eat your way out with mood-boosting tryptophan

Here are the reasons you need to get tryptophan from food. Eat the right diet to improve sleep, prevent migraines and more!
Here's why you should listen to music before bedtime

Music can be a great sleeping aid for insomniacs.
Insomina or lack of sleep can cause hypertension, weight gain +other health problems

Did you know lack of sleep can cause weight gain and hypertension?
Painkillers can increase the risk of obesity and poor sleep, says study

Stop popping painkillers as it might do more harm than good!
REM sleep behaviour disorder (RBD) ups risk of Parkinson's disease in elderly men

According to this research, RBD affects more men than women.
Brain activity may prevent insomnia-related depression

While lack of sleep is a major risk factor for depression, not everyone who tosses and turns at night becomes depressed.
The sleep benefit extends only to having dogs in your bedroom NOT in your bed

Dear dog lovers, sleeping with your pet in same bedroom is fine, but snuggling up with your pups in the same bed may affect your sleep quality.
New 'sleep switch' can help insomniacs sleep better!

A switch outside the brain that can help insomniacs get their ZZZs back.
Restless legs syndrome in pregnancy leads to poor sleep quality

Sleep wake disturbances are common during pregnancy but RLS can aggravate the symptoms.
Here's how you can get good sleep

People who fall asleep within 30 minutes or less qualifies for health benefits associated with good sleep.
Homeless people sleep less and are more likely to have insomnia

Sleep is part of good health, but the homeless often have no access to safe and warm beds at night.
Sleep can help PTSD patients process the horrific experiences

Sleep could play a key role in processing what they have suffered.
Lack of sleep may increase your appetite for sugary, fatty foods

Is it hard for you to avoid gorging on sugar-laden sweets and oily samosas? Your lack of proper sleep is to be blamed.
Watch out! Keeping yourself sleep-deprived could make you obese

Lack of proper sleep may result in consuming extra 385 kilocalories (kcal) thus making you obese.
Study says 15.7% college-goers have disturbed sleep

Thirty-four percent of females and 15.7 percent of college-going students suffer from disturbed sleep, a study has revealed ahead of World Sleep Day on March 18.