Adults average about 7-8 hours of sleep per day. Recent evidence shows an intriguing association between short self-reported sleep duration (6 hours or less) and increased risk for coronary heart disease and diabetes mellitus.
People regularly sleep four hours or less in a day double their chance of having pulmonary fibrosis while those sleeping 11 hours or longer in a day triple their chance of having the disease.
In a study published in the Journal of the National Sleep Foundation, the researchers revealed that TV use can affect your child's quality and duration of sleep.
On World Sleep Day, know more about the impacts of inadequate sleep on your health and life and embrace a few habits that ensure better shut eye.
The findings further reveal the benefits of a short bout of sleep on cognitive brain function and found that even during short bouts of sleep we process information that we are not consciously aware of.
Less than eight hours is linked to repetitive negative thoughts like those seen in anxiety or depression.
Forcing your child to nap during daytime may affect overall sleep and behaviour
Age-specific recommended sleep duration for you: Sleep experts
Want to improve your memory? Sleep for exactly seven hours
Good night’s sleep helps protect against cardiovascular disease
People regularly sleep four hours or less in a day double their chance of having pulmonary fibrosis while those sleeping 11 hours or longer in a day triple their chance of having the disease.
In a study published in the Journal of the National Sleep Foundation, the researchers revealed that TV use can affect your child's quality and duration of sleep.
On World Sleep Day, know more about the impacts of inadequate sleep on your health and life and embrace a few habits that ensure better shut eye.
The findings further reveal the benefits of a short bout of sleep on cognitive brain function and found that even during short bouts of sleep we process information that we are not consciously aware of.
Less than eight hours is linked to repetitive negative thoughts like those seen in anxiety or depression.
Forcing your child to nap during daytime may affect overall sleep and behaviour
Age-specific recommended sleep duration for you: Sleep experts
Want to improve your memory? Sleep for exactly seven hours
Good night’s sleep helps protect against cardiovascular disease
