Sleep disorders

Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight.

Your kid's sleep schedule decides his college grades

Posted By Agencies, June 15, 2017 at 01:01pm

Does your kid stay up late to cram for an early exam? Well, this habit might not be doing him any good.
More sleep, drinking coffee may help ease pain

Posted By Agencies, May 10, 2017 at 10:09am

Patients with chronic pain might benefit from better sleeping habits coupled with day-time alertness-promoting agents such as coffee.
Yoga asanas to combat sleep apnea

Posted By Bhakti Paun Sharma, March 29, 2017 at 11:16am

Yoga can be the permanent solution to sleep apnea, suggests an expert.
This is how we fall asleep and wake up

Posted By Agencies, April 17, 2016 at 03:41pm

A new mechanism in the brain that identifies the switch between being awake and sleeping has been identified by scientists.
Lack of sleep can increase stress levels in teenagers

Posted By Agencies, January 18, 2016 at 04:00pm

Adolescents who experience sleep problems and longer sleep duration are more reactive to stress, which could contribute to academic, behavioural and health issues, says a new study.
This is why the elderly should get adequate sleep

Posted By Agencies, January 18, 2016 at 11:59am

Poor sleep quality in elderly people is linked with more severe arteriosclerosis -- thickening and hardening of the walls of the arteries -- in the brain as well as a greater burden of oxygen-starved tissue (infarcts) in the brain, says a new study.
Wearing an activity tracker? It may overestimate your sleep time

Posted By Agencies, December 28, 2015 at 05:53pm

Wearable activity trackers that promise to monitor physical activity, sleep and other behaviours may be good at counting steps but bad at measuring sleep, says a new study.
And you thought only you don't get an eight-hour sleep!

Posted By Agencies, October 16, 2015 at 12:50pm
A smartphone could be the reason your teen finds it difficult to sleep at night

Posted By Agencies, August 27, 2015 at 01:38pm
Sleep disorders in children – all you need to know

Posted By Debjani Arora, August 17, 2015 at 11:35am

If bedwetting, teeth grinding and waking up in the middle of the night is routine in your child's case, you should be concerned.
Sleep like a baby with these 4 simple breathing techniques

Posted By Debjani Arora, July 07, 2015 at 10:29am

Have trouble sleeping every night? Try these breathing techniques for a restful sleep.
Your tweeting habits to tell if you suffer from sleep disorders or not!

Posted By Editorial Team, June 13, 2015 at 02:37pm
Your tweets can help identify if you have sleep disorders

Posted By Agencies, June 12, 2015 at 02:08pm
Sleep problems can make you unhappy, less satisfied in life

Posted By Agencies, June 10, 2015 at 10:59am
10 unusual sleeping disorders that you didn't know existed!

Posted By Bhavyajyoti Chilukoti, April 30, 2015 at 03:20pm

What you know about sleep is very little. Here's are some unusual facts about sleeping disorders.