Researchers have pointed out that adolescents' natural sleep-wake cycle shifts to later bedtimes which means they might need to get up late
Chronic sleep loss can lead to serious health problems. Here are a few things that can make it difficult to get a good night's sleep.
Dosing off for a few seconds? Sleeping with eyes wide open? Highways can turn dangerous at any moment
This time, make a New Year's resolution which is not so difficult to achieve. Sleep is important for optimal cardiovascular health. Sleep well in 2023.
Do you know the effects of anxiety can be brought on or worsened by sleep deprivation?
If you have not been sleeping well lately, your body will be the first to communicate the signs.
Clinical research over the years has shown an association between sleep deprivation with heart failure, arrhythmia and high blood pressure, says expert
Teenagers who sleep less than eight hours a night are at increased risk of becoming overweight or obese, say a new study.
Sleep deprivation could affect your health in many ways. Don't stay up late or you could get fatty liver.
In this fast paced world, we often forget that we are constantly engaging our body and brain to stay busy by doing something or the other. This is a big part of life. But, when and how can you find some time out for yourself? Read on to find out!
Yes! Sleep deprivation can lead to erectile dysfunction (ED)! How to deal with it?
A Mayo Clinic study shows that sleep deficiency increases calorie consumption and consequently fat accumulation, especially inside the belly.
It is better to avoid lunchtime walks on hot summer days, as it can impair cognitive performance, say researchers.
Studies have shown that poor sleep can up the risk of heart diseases. Here are some tips by an expert to avoid the problem and get a good night's sleep.
Short naps cannot replace a full night of sleep, say researchers. Find out how much sleep do you need and what causes sleep deprivation.
Consecutive days of sleep loss can result in incomplete recovery and stress pile-up, which degrades your daily well-being. But how much sleep do you need? Read to find out
Prior sleep-wake behaviour predicts mental health resilience among individuals during the Covid-19 pandemic. Read on to know more.
Not getting enough sleep can have a negative impact on your health. Here's what you need to know.
Researchers have pointed out that adolescents' natural sleep-wake cycle shifts to later bedtimes which means they might need to get up late
Dosing off for a few seconds? Sleeping with eyes wide open? Highways can turn dangerous at any moment
This time, make a New Year's resolution which is not so difficult to achieve. Sleep is important for optimal cardiovascular health. Sleep well in 2023.
Clinical research over the years has shown an association between sleep deprivation with heart failure, arrhythmia and high blood pressure, says expert
Teenagers who sleep less than eight hours a night are at increased risk of becoming overweight or obese, say a new study.
Sleep deprivation could affect your health in many ways. Don't stay up late or you could get fatty liver.
In this fast paced world, we often forget that we are constantly engaging our body and brain to stay busy by doing something or the other. This is a big part of life. But, when and how can you find some time out for yourself? Read on to find out!
Yes! Sleep deprivation can lead to erectile dysfunction (ED)! How to deal with it?
It is better to avoid lunchtime walks on hot summer days, as it can impair cognitive performance, say researchers.
Studies have shown that poor sleep can up the risk of heart diseases. Here are some tips by an expert to avoid the problem and get a good night's sleep.
Short naps cannot replace a full night of sleep, say researchers. Find out how much sleep do you need and what causes sleep deprivation.
Consecutive days of sleep loss can result in incomplete recovery and stress pile-up, which degrades your daily well-being. But how much sleep do you need? Read to find out
Prior sleep-wake behaviour predicts mental health resilience among individuals during the Covid-19 pandemic. Read on to know more.
Sleep deprivation can affect your mood and lead to anxiety. Here's how you can fix it and sleep soundly.
Insufficient sleep may trigger various health problems in your child. Read on to know how you can ensure a better sleeping pattern for your little one.
Restless legs syndrome causes an overwhelming urge to move your legs. People with this condition find it difficult to fall or stay asleep. Read to know the causes and risk factors of this condition.
Sleep is the only time when the body rests. Take that away and your body will become weak and prone to adverse health conditions. Read on to know more about sleep deprivation.
Recent research suggests that deficiency of certain micro and macro-nutrients is linked to poor sleep. We tell you about diseases and health conditions that are associated with less shut-eye time.
Chronic sleep loss can lead to serious health problems. Here are a few things that can make it difficult to get a good night's sleep.
Do you know the effects of anxiety can be brought on or worsened by sleep deprivation?
A Mayo Clinic study shows that sleep deficiency increases calorie consumption and consequently fat accumulation, especially inside the belly.
Not getting enough sleep can have a negative impact on your health. Here's what you need to know.
Get more sleep! Everyone's heard this at least once or twice in their lives. Here we tell you how lack of sleep affects you from head to toe.
Sleep is the only time when the body rests. Take that away and your body will become weak and prone to adverse health conditions. Read on to know more about sleep deprivation.
Here are the reasons why you may be losing hair
Know reasons why you’re not losing weight
Know about these reasons behind your sleep deprivation
Improving sleep quality is easy if you arm yourself with these aids for sleep.
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