Sleep deprivation

Here’s what happens when you don't get enough sleep every night

Not getting enough sleep can have a negative impact on your health. Here's what you need to know.
Sleep well to regulate your mood and ward off anxiety

Sleep deprivation can affect your mood and lead to anxiety. Here's how you can fix it and sleep soundly.
Poor sleep can disrupt brain development in children: Here's how parents can help

Insufficient sleep may trigger various health problems in your child. Read on to know how you can ensure a better sleeping pattern for your little one.
Restless legs syndrome: Have you heard of this condition before?

Restless legs syndrome causes an overwhelming urge to move your legs. People with this condition find it difficult to fall or stay asleep. Read to know the causes and risk factors of this condition.
5 surprising health risks of sleep deprivation

Get more sleep! Everyone's heard this at least once or twice in their lives. Here we tell you how lack of sleep affects you from head to toe.
Sleep deprivation can be harmful for your health

Sleep is the only time when the body rests. Take that away and your body will become weak and prone to adverse health conditions. Read on to know more about sleep deprivation.
Sleep deprivation can be harmful for your health

Sleep is the only time when the body rests. Take that away and your body will become weak and prone to adverse health conditions. Read on to know more about sleep deprivation.
Are you sleep deprived? Blame it on poor nutrition and a few ailments

Recent research suggests that deficiency of certain micro and macro-nutrients is linked to poor sleep. We tell you about diseases and health conditions that are associated with less shut-eye time.
Poor sleep linked to mental health issues in students

According to a study published in the journal Sleep, insufficient sleep is associated with a wide variety of mental health symptoms among college students,
Nurses at increased risk of sleep disorders

According to a study published in the journal Sleep, there is a high prevalence of insufficient sleep and symptoms of common sleep disorders among nurses working at medical centres.
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Know about these reasons behind your sleep deprivation
Here is the direct link between illness and you feeling sleepy

The nemuri protein fights germs with its inherent antimicrobial activity and it is secreted by cells in the brain to drive prolonged, deep sleep after an infection. affirms a new study.
Want to get a good night's sleep? Eat these foods

According to the new study, sleep deprivation is dangerous and can affect your genes and damage your DNA. So, here are some foods to help you sleep better.
Sleep deprivation linked to dehydration

Lack of sleep can take a toll on your mental and physical well-being. According to this new study, insufficient sleep can dehydrate you.
A new test which can detect if you are sleep deprived

A team of researchers has developed a blood test which could easily examine whether you have skipped a night's sleep.
Losing just 6 hrs of sleep may up diabetes risk, says study

Being deprived of sleep for just six hours or a single night may affect the liver's ability to produce glucose and process insulin, increasing the risk of metabolic diseases such as fatty liver and Type-2 diabetes, warns a study.
Using CPAP for sleep apnea can reduce your chances of heart failure too

CPAP can help a person suffering from sleep apnea in multiple ways, prevent obstruction in breathing, correct fragmented sleep and no studies say it can also help to improve cardiovascular health. Probably this is why the CPAP therapy is lauded by many in the medical field.
Broadband internet can cause sleep deprivation

Did you know! Having access to the broadband internet can cause sleep deprivation.