Aren't you able to shed those extra kilos despite eating well and working out? Your sleep pattern may be a problem.
While a new study reveals that delayed meals can lead to obesity, we give you some effective eating tips to avoid this condition which can lead to various health issues including heart ailments, diabetes, weak bones, so on and so forth.
Even a 10 per cent increase in body weight increases the risk of suffering from OSA and its associated disorders by six-fold. Conversely, a 10 per cent reduction in weight improves the severity of OSA by 20 per cent.
Those who are overweight with a genetic predisposition may be able to lose their weight slowly by changing their lifestyles.
Stress can play the villain to your libido. Here is how.
We spoke to Dr Dillon Dsouza, a Mumbai based Consultant ENT and Head and Neck surgeon to clear the doubts about the two conditions
Sleeping less can make you fat, here's how!
Sleep less, gain more (weight)!
While a new study reveals that delayed meals can lead to obesity, we give you some effective eating tips to avoid this condition which can lead to various health issues including heart ailments, diabetes, weak bones, so on and so forth.
Even a 10 per cent increase in body weight increases the risk of suffering from OSA and its associated disorders by six-fold. Conversely, a 10 per cent reduction in weight improves the severity of OSA by 20 per cent.
Those who are overweight with a genetic predisposition may be able to lose their weight slowly by changing their lifestyles.
Stress can play the villain to your libido. Here is how.
We spoke to Dr Dillon Dsouza, a Mumbai based Consultant ENT and Head and Neck surgeon to clear the doubts about the two conditions
Sleeping less can make you fat, here's how!
Sleep less, gain more (weight)!
Aren't you able to shed those extra kilos despite eating well and working out? Your sleep pattern may be a problem.
