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Home / Topics / Skipping

Skipping


  • Skipping breakfast: What happens to the body when you miss your morning meal?

    Skipping breakfast: What happens to the body when you miss your morning meal?

    By regularly skipping morning meals you are more susceptible to weight gain and at an increased risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity, and high cholesterol (10, 6, 11, 12).

  • Best at-home exercise: Skipping for just one minute can help you burn up to 20 calories

    Best at-home exercise: Skipping for just one minute can help you burn up to 20 calories

    Skipping a rope can help you lose weight faster as well as tone your entire body. Read to know the other health benefits of this simple at-home exercise.

  • Weight loss mantra: Eat bigger breakfast and smaller dinner

    Weight loss mantra: Eat bigger breakfast and smaller dinner

    Eating a light dinner and a heavy breakfast can help burn more calories, and prevent obesity and high blood sugar.

  • Are you skipping breakfast regularly? You may end up gaining weight

    Are you skipping breakfast regularly? You may end up gaining weight

    If you are giving your morning meal a pass quite frequently, you may end gaining extra kilos, developing type 2 diabetes and even cancer, reveal reams of research. Read on to know more about the health hazards of avoiding breakfast.

  • 4 high calorie burning exercises

    4 high calorie burning exercises

    Train smart to lose those calories fast.

  • Stay fit this winter with these 5 home workouts

    Stay fit this winter with these 5 home workouts

  • Skipping rope workout: 8 things to keep in mind to avoid injuries

    Skipping rope workout: 8 things to keep in mind to avoid injuries

    Skipping rope is a great aerobic exercise, it creates an effect on the whole body. It reduces weight and helps to tone the arm and calf muscles.

  • Aerobic exercises and other workouts you must do at your office

    Aerobic exercises and other workouts you must do at your office

    No matter how busy your schedule is, you must try to squeeze in a few minutes of exercise, especially aerobic exercise, at your office to make your brain sharp and help improve your work performance.

  • 5 reasons why skipping breakfast isn't a good idea

    5 reasons why skipping breakfast isn't a good idea

    Did you think skipping breakfast could help you shed those extra kilos? You're mistaken. In fact, it will cause obesity. So, please make a healthy sandwich for yourself now, as you read this.

  • Never skip your breakfast: Here is why

    Never skip your breakfast: Here is why

    Have a nutrient-rich bowl of oatmeal in the morning for improved brain function. A few slices of apple added to it will be even better.

  • Arjun Kapoor, Shilpa Shetty Kundra love to skip to become toned and healthy!

    Arjun Kapoor, Shilpa Shetty Kundra love to skip to become toned and healthy!

    Why you should include skipping in your workout regime.

  • Skipping breakfast could make you fat, reveals study

    Skipping breakfast could make you fat, reveals study

    If you have the habit of skipping your breakfast, your are more likely to gain weight and have a larger waist size, a study has found.

  • World Liver day 2018: 3 super-salads you should eat for a healthy liver

    World Liver day 2018: 3 super-salads you should eat for a healthy liver

    World Liver Day: 3 top recipes suggested by Ankita Ghag, Clinical nutritionist for a healthy liver.

  • Weight loss: 5 fat-burning workouts you MUST do regularly in 2018

    Weight loss: 5 fat-burning workouts you MUST do regularly in 2018

    You have got to try these energy-boosting, belly fat-blasting activities if you want to be fit this year!

  • 3 ways you can use your skipping rope to burn calories

    3 ways you can use your skipping rope to burn calories

    Toning muscles, building core strength and increasing stamina: these are just a few benefits of skipping.

  • Skipping is one of the most effective cardio exercises says study

    Skipping is one of the most effective cardio exercises says study

    Skipping targets all your muscles while not being too tiring or time consuming.

  • Youngsters getting diabetic due to skipping meals

    Youngsters getting diabetic due to skipping meals

    It is also a popular belief that not having food promotes weight loss. But read this to know the other side.

  • 7 weight loss tricks that could destroy your body!

    7 weight loss tricks that could destroy your body!

    Be smart about your weight loss.

  • Study finds another reason not to skip breakfast

    Study finds another reason not to skip breakfast

    If you are one of those who like to skip breakfast because of any reason, then we have some important news for you.

  • 10-minute jump rope workout to blast fat

    10-minute jump rope workout to blast fat

    Skipping when done properly can help burn at least 450 calories in 30 minutes.

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Health News in Hindi

यूपी सीएम योगी आदित्‍यनाथ ने किया ‘संचारी रोग’ नियंत्रण अभियान की शुरुआत, जानिए इसमें कौन-कौन से रोग हैं शामिल

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Recent Posts

  • Gurugram apartment declared containment zone after 20 tested positive for COVID-19
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  • Not all people living with obesity at risk of cardiometabolic diseases: Study
  • Rahul Gandhi’s ‘abs of a boxer’ pic leave netizens asking him for fitness tips
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