Skipping

Skipping breakfast: What happens to the body when you miss your morning meal?

By regularly skipping morning meals you are more susceptible to weight gain and at an increased risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity, and high cholesterol (10, 6, 11, 12).
Best at-home exercise: Skipping for just one minute can help you burn up to 20 calories

Skipping a rope can help you lose weight faster as well as tone your entire body. Read to know the other health benefits of this simple at-home exercise.
Weight loss mantra: Eat bigger breakfast and smaller dinner

Eating a light dinner and a heavy breakfast can help burn more calories, and prevent obesity and high blood sugar.
Are you skipping breakfast regularly? You may end up gaining weight

If you are giving your morning meal a pass quite frequently, you may end gaining extra kilos, developing type 2 diabetes and even cancer, reveal reams of research. Read on to know more about the health hazards of avoiding breakfast.
4 high calorie burning exercises

Train smart to lose those calories fast.
Stay fit this winter with these 5 home workouts
Skipping rope workout: 8 things to keep in mind to avoid injuries

Skipping rope is a great aerobic exercise, it creates an effect on the whole body. It reduces weight and helps to tone the arm and calf muscles.
Aerobic exercises and other workouts you must do at your office

No matter how busy your schedule is, you must try to squeeze in a few minutes of exercise, especially aerobic exercise, at your office to make your brain sharp and help improve your work performance.
5 reasons why skipping breakfast isn't a good idea

Did you think skipping breakfast could help you shed those extra kilos? You're mistaken. In fact, it will cause obesity. So, please make a healthy sandwich for yourself now, as you read this.
Never skip your breakfast: Here is why

Have a nutrient-rich bowl of oatmeal in the morning for improved brain function. A few slices of apple added to it will be even better.
Arjun Kapoor, Shilpa Shetty Kundra love to skip to become toned and healthy!

Why you should include skipping in your workout regime.
Skipping breakfast could make you fat, reveals study

If you have the habit of skipping your breakfast, your are more likely to gain weight and have a larger waist size, a study has found.
World Liver day 2018: 3 super-salads you should eat for a healthy liver

World Liver Day: 3 top recipes suggested by Ankita Ghag, Clinical nutritionist for a healthy liver.
Weight loss: 5 fat-burning workouts you MUST do regularly in 2018

You have got to try these energy-boosting, belly fat-blasting activities if you want to be fit this year!
3 ways you can use your skipping rope to burn calories

Toning muscles, building core strength and increasing stamina: these are just a few benefits of skipping.
Skipping is one of the most effective cardio exercises says study

Skipping targets all your muscles while not being too tiring or time consuming.
Youngsters getting diabetic due to skipping meals

It is also a popular belief that not having food promotes weight loss. But read this to know the other side.
7 weight loss tricks that could destroy your body!

Be smart about your weight loss.
Study finds another reason not to skip breakfast

If you are one of those who like to skip breakfast because of any reason, then we have some important news for you.
10-minute jump rope workout to blast fat

Skipping when done properly can help burn at least 450 calories in 30 minutes.