Skipping

Are you skipping breakfast regularly? You may end up gaining weight

Posted By Editorial Team, April 23, 2019 at 11:47am

If you are giving your morning meal a pass quite frequently, you may end gaining extra kilos, developing type 2 diabetes and even cancer, reveal reams of research. Read on to know more about the health hazards of avoiding breakfast.
4 high calorie burning exercises

Posted By Shriya Sinha, January 31, 2019 at 04:25pm

Train smart to lose those calories fast.
Stay fit this winter with these 5 home workouts

Posted By Shriya Sinha, December 30, 2018 at 05:07pm
Skipping rope workout: 8 things to keep in mind to avoid injuries

Posted By Kristina Das, December 08, 2018 at 04:06pm

Skipping rope is a great aerobic exercise, it creates an effect on the whole body. It reduces weight and helps to tone the arm and calf muscles.
Aerobic exercises and other workouts you must do at your office

Posted By Upneet Pansare, September 18, 2018 at 10:45am

No matter how busy your schedule is, you must try to squeeze in a few minutes of exercise, especially aerobic exercise, at your office to make your brain sharp and help improve your work performance.
5 reasons why skipping breakfast isn't a good idea

Posted By Aishwarya Iyer, August 02, 2018 at 01:15pm

Did you think skipping breakfast could help you shed those extra kilos? You're mistaken. In fact, it will cause obesity. So, please make a healthy sandwich for yourself now, as you read this.
Never skip your breakfast: Here is why

Posted By Saswati Sarkar, July 09, 2018 at 04:02pm

Have a nutrient-rich bowl of oatmeal in the morning for improved brain function. A few slices of apple added to it will be even better.
Arjun Kapoor, Shilpa Shetty Kundra love to skip to become toned and healthy!

Posted By Aishwarya Iyer, June 11, 2018 at 12:33pm

Why you should include skipping in your workout regime.
Skipping breakfast could make you fat, reveals study

Posted By Agencies, April 25, 2018 at 06:03pm

If you have the habit of skipping your breakfast, your are more likely to gain weight and have a larger waist size, a study has found.
World Liver day 2018: 3 super-salads you should eat for a healthy liver

Posted By Aishwarya Iyer, April 19, 2018 at 10:23am

World Liver Day: 3 top recipes suggested by Ankita Ghag, Clinical nutritionist for a healthy liver.
Weight loss: 5 fat-burning workouts you MUST do regularly in 2018

Posted By Upneet Pansare, April 03, 2018 at 08:34am

You have got to try these energy-boosting, belly fat-blasting activities if you want to be fit this year!
3 ways you can use your skipping rope to burn calories

Posted By Shaloo Tiwari, January 24, 2018 at 12:17pm

Toning muscles, building core strength and increasing stamina: these are just a few benefits of skipping.
Skipping is one of the most effective cardio exercises says study

Posted By Editorial Team, January 23, 2018 at 09:54am

Skipping targets all your muscles while not being too tiring or time consuming.
Youngsters getting diabetic due to skipping meals

Posted By Editorial Team, November 27, 2017 at 06:54pm

It is also a popular belief that not having food promotes weight loss. But read this to know the other side.
7 weight loss tricks that could destroy your body!

Posted By Sandhya Raghavan, November 06, 2017 at 03:41pm

Be smart about your weight loss.
Study finds another reason not to skip breakfast

Posted By Agencies, October 04, 2017 at 09:53am

If you are one of those who like to skip breakfast because of any reason, then we have some important news for you.
10-minute jump rope workout to blast fat

Posted By Tania Tarafdar, February 03, 2017 at 05:03pm

Skipping when done properly can help burn at least 450 calories in 30 minutes.
Fitness plan 217 – Try skipping ropes to lose weight

Posted By Bhakti Paun Sharma, August 03, 2016 at 04:47pm

Combine rope skipping with weight and strength training to lose weight.
Fitness Plan Day 8: Appreciate yourself and stay motivated

Posted By Anuradha Varanasi, February 01, 2016 at 06:13pm

Congratulations on completing an entire week of the fitness plan! Now here's how to stay on track and not succumb to your old ways...
The reason why diabetics shouldn't skip breakfast!

Posted By Poorva Chavan, July 29, 2015 at 12:08pm

Manage diabetes better by not skipping your breakfast!