The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga asana, can reduce stress and anxiety by calming the mind, relaxing the body, and rejuvenating the spirit. Read on.
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Sitting on the floor is an age old tradition and even now some cultures follow it. It has many health benefits.
The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga asana, can reduce stress and anxiety by calming the mind, relaxing the body, and rejuvenating the spirit. Read on.
Sitting on the floor is an age old tradition and even now some cultures follow it. It has many health benefits.
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