Side Plank: How To Practice, Precautions And Benefits Of Vasisthasana
Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it.
Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it.
Practice these no equipment, effective bodyweight exercises to work on your body strength while burning those calories away at home.
Planks are great for developing a strong core and melt fat in the abs. Here are some plank variations you must try regularly that will help you tone up and get fit.
We are sure that you love your workout and gym, but travelling a lot is taking a toll on the routine. Not anymore. We've got you covered.
We look at core functioning exercises that Bollywood's favourite Sanju baba swears by!
Here are some tips by fitness trainer Kiran Krishnakumar on how to keep your body well-toned despite the weather!
Want a strong core? Try these variations of planks!
Get the dream abs with these modified plank positions
Vsisthasana or side plank pose not only benefits your physical health but is also good for your general well-being.
You might need to spend several months conditioning yourself to do the human flag, but it is not as impossible as it looks.
While the traditional plank itself is good, workouts would become really boring if there were no variations.
90 seconds of yoga can help reduce adolescent spine related problems
If your belly fat is bothering you a lot, try this yoga pose for the best results.
Do you want to build a strong core? Then the side plank is one exercise you have to incorporate in your regime.
Do you want an exercise that will help you target your core? Then you can do that by combining two popular exercises the universal push-up and the side plank.
Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it.
Planks are great for developing a strong core and melt fat in the abs. Here are some plank variations you must try regularly that will help you tone up and get fit.
We are sure that you love your workout and gym, but travelling a lot is taking a toll on the routine. Not anymore. We've got you covered.
We look at core functioning exercises that Bollywood's favourite Sanju baba swears by!
Here are some tips by fitness trainer Kiran Krishnakumar on how to keep your body well-toned despite the weather!
90 seconds of yoga can help reduce adolescent spine related problems
If your belly fat is bothering you a lot, try this yoga pose for the best results.
Do you want to build a strong core? Then the side plank is one exercise you have to incorporate in your regime.
Do you want an exercise that will help you target your core? Then you can do that by combining two popular exercises the universal push-up and the side plank.
Practice these no equipment, effective bodyweight exercises to work on your body strength while burning those calories away at home.
Want a strong core? Try these variations of planks!
While the traditional plank itself is good, workouts would become really boring if there were no variations.
Get the dream abs with these modified plank positions
Vsisthasana or side plank pose not only benefits your physical health but is also good for your general well-being.
You might need to spend several months conditioning yourself to do the human flag, but it is not as impossible as it looks.