How has prolonged sitting in comfortable postures affected employees' physical health?
While work from home was a relief, it did take a toll on people's physical health by affecting their posture and leading to spine problems. Here is how you can fix it and avoid complications.
The Covid-19 pandemic has changed the way we live our lives and taken a toll on many people's mental health. Here are some simple day-to-day changes that can help you break the monotony of working from home.
Have you gained weight sitting all day while working from home? If yes, then here are some expert-approved tips for you to get rid of stubborn belly fat.
Sitting for too long in combination with a sedentary lifestyle can lead to heart diseases, but there are ways to counteract its effects. Read on to know how you can do that!
Covid-19 has forced people to work from home, which is leading to a lot of health problems. Doctors have noticed increasing incidences of sick scapula syndrome among young adults.
Migraines is a debilitating condition that makes it difficult for a person to work properly. Working from home scenario can make it even more difficult for people suffering from migraines. Here is how you can manage the problem.
Many people are complaining of back, muscle and bone pain, tiredness, hair loss, teeth problems, depression, and skin problems due to the lack of vitamin D.
Working remotely for more than 55 hours a week is linked to increased risk of heart disease. The COVID-19 pandemic has made things worse.
Getting back and knee pain while working from home? Celebrity nutritionist Rujuta Diwekar has shared three easy stretches that you can do on the bed to reduce your lower back pain. Watch the video here-
How has prolonged sitting in comfortable postures affected employees' physical health?
While work from home was a relief, it did take a toll on people's physical health by affecting their posture and leading to spine problems. Here is how you can fix it and avoid complications.
The Covid-19 pandemic has changed the way we live our lives and taken a toll on many people's mental health. Here are some simple day-to-day changes that can help you break the monotony of working from home.
Have you gained weight sitting all day while working from home? If yes, then here are some expert-approved tips for you to get rid of stubborn belly fat.
Sitting for too long in combination with a sedentary lifestyle can lead to heart diseases, but there are ways to counteract its effects. Read on to know how you can do that!
Covid-19 has forced people to work from home, which is leading to a lot of health problems. Doctors have noticed increasing incidences of sick scapula syndrome among young adults.
Many people are complaining of back, muscle and bone pain, tiredness, hair loss, teeth problems, depression, and skin problems due to the lack of vitamin D.
Working remotely for more than 55 hours a week is linked to increased risk of heart disease. The COVID-19 pandemic has made things worse.
Getting back and knee pain while working from home? Celebrity nutritionist Rujuta Diwekar has shared three easy stretches that you can do on the bed to reduce your lower back pain. Watch the video here-
