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Home / Topics / Shoulders

Shoulders


  • 5 ways to treat those frozen shoulders

    5 ways to treat those frozen shoulders

  • 5 exercises to build fantastic forearms

    5 exercises to build fantastic forearms

    Forearms give that imposing look that you ve been yearning for. Here are the exercises that you can do give Popeye a run for his money.

  • 4 yoga poses to toughen up your shoulders

    4 yoga poses to toughen up your shoulders

    Pain in the shoulder can be also associated with tears, sprains and strength imbalances. Thus, practising these 4 yoga poses can take your shoulders through a full range of motions and strengthen the muscles in the process. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.

  • Best workouts for boulder shoulders

    Best workouts for boulder shoulders

    We are all obsessed with big shoulders, aren't we? Then do these fitness exercises and build them Arnold!

  • Chisel your shoulder and abs in just 10 minutes

    Chisel your shoulder and abs in just 10 minutes

    Make sure you warm up before you start this workout.

  • Get ripped shoulders easily with the barbell shrug

    Get ripped shoulders easily with the barbell shrug

    Master fitness trainer Kaizzad Capadia, teaches you the correct way of performing the barbell shrug. Watch the video and get on it.

  • 6 yoga asanas to get toned and sexy shoulders

    6 yoga asanas to get toned and sexy shoulders

    Perform each one of them in a loop and you will get those defined shoulders in no time.

  • 5 best bodyweight exercises to get defined and toned shoulders

    5 best bodyweight exercises to get defined and toned shoulders

    Perform these exercises in a loop and complete as many repetitions as you can.

  • Try astavakrasana to tone your shoulders and arms

    Try astavakrasana to tone your shoulders and arms

    This asana will also tone your core and inner thighs. Try it out!

  • Get massive shoulders with the Arnold Dumbbell Press

    Get massive shoulders with the Arnold Dumbbell Press

    Try out this variation of the shoulder press to get shoulders big enough to carry the world!

  • Know Your Exercises: Alternative Deltoid Raise

    Know Your Exercises: Alternative Deltoid Raise

    The Alternative Deltoid Raise is just perfect for toning shoulder muscles. Read to find out more about this exercise...

  • Know your exercise: Bent-over dumbbell rear delt raise for broad shoulders

    Know your exercise: Bent-over dumbbell rear delt raise for broad shoulders

    If you want massive shoulders, try this exercise.

  • Know your exercises: Dumbbell shoulder press

    Know your exercises: Dumbbell shoulder press

  • 5 exercises for boulder shoulders (Gallery)

    5 exercises for boulder shoulders (Gallery)

    [recom-stories] You could also try out these exercises: Exercises for abs Exercises for arms Exercises for legs For more articles on exercise, visit our exercise section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

  • 5 exercises for boulder shoulders (Gallery)

    5 exercises for boulder shoulders (Gallery)

  • Nicole Scherzinger thinks shoulders are sexier than cleavage!

    Nicole Scherzinger thinks shoulders are sexier than cleavage!

  • How to get that Hollywood body

    How to get that Hollywood body

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Health News in Hindi

Is reinfection of coronavirus a reality? Know if you are at risk

COVID-19 vaccines: How It Works, Who Should Take It, Safety, Precautions And Thereafter

Diabetic women under 55 at risk of heart disease; Know what to include in your diet

Breast cancer: Male sex hormones can effectively help in treating this condition

Arthritis drug cannot lower the risk of death in severe COVID-19 patients: Study

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