Shoulders

5 ways to treat those frozen shoulders

Posted By Shriya Sinha, February 09, 2019 at 01:27pm
5 exercises to build fantastic forearms

Posted By Sudhakar Jha, September 12, 2018 at 07:30am

Forearms give that imposing look that you ve been yearning for. Here are the exercises that you can do give Popeye a run for his money.
4 yoga poses to toughen up your shoulders

Posted By Kristina Das, September 10, 2018 at 12:20pm

Pain in the shoulder can be also associated with tears, sprains and strength imbalances. Thus, practising these 4 yoga poses can take your shoulders through a full range of motions and strengthen the muscles in the process. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Best workouts for boulder shoulders

Posted By Sudhakar Jha, September 05, 2018 at 09:16pm

We are all obsessed with big shoulders, aren t we? Then do these fitness exercises and build them Arnold!
Chisel your shoulder and abs in just 10 minutes

Posted By Tania Tarafdar, April 06, 2017 at 04:56pm

Make sure you warm up before you start this workout.
Get ripped shoulders easily with the barbell shrug

Posted By Tania Tarafdar, March 22, 2017 at 10:49am

Master fitness trainer Kaizzad Capadia, teaches you the correct way of performing the barbell shrug. Watch the video and get on it.
6 yoga asanas to get toned and sexy shoulders

Posted By Tania Tarafdar, December 09, 2016 at 10:56am

Perform each one of them in a loop and you will get those defined shoulders in no time.
5 best bodyweight exercises to get defined and toned shoulders

Posted By Tania Tarafdar, November 28, 2016 at 12:52pm

Perform these exercises in a loop and complete as many repetitions as you can.
Try astavakrasana to tone your shoulders and arms

Posted By Tania Tarafdar, October 14, 2016 at 04:51pm

This asana will also tone your core and inner thighs. Try it out!
Get massive shoulders with the Arnold Dumbbell Press

Posted By Nirmalya Dutta, September 25, 2014 at 05:22pm

Try out this variation of the shoulder press to get shoulders big enough to carry the world!
Know Your Exercises: Alternative Deltoid Raise

Posted By Adil Dolani, September 25, 2014 at 05:21pm

The Alternative Deltoid Raise is just perfect for toning shoulder muscles. Read to find out more about this exercise...
Know your exercise: Bent-over dumbbell rear delt raise for broad shoulders

Posted By Kriti Saraswat, August 28, 2014 at 11:21am

If you want massive shoulders, try this exercise.
Know your exercises: Dumbbell shoulder press

Posted By Editorial Team, July 21, 2014 at 06:18pm
5 exercises for boulder shoulders (Gallery)

Posted By Nirmalya Dutta, March 20, 2014 at 11:54pm

[recom-stories] You could also try out these exercises: Exercises for abs Exercises for arms Exercises for legs For more articles on exercise, visit our exercise section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.
5 exercises for boulder shoulders (Gallery)

Posted By Nirmalya Dutta, March 20, 2014 at 06:24pm
Nicole Scherzinger thinks shoulders are sexier than cleavage!

Posted By Editorial Team, March 10, 2014 at 06:35pm
How to get that Hollywood body

Posted By Ramona Braganza, August 06, 2013 at 11:56am

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