Just like other kinds of exercises, it is important to exercise caution. Only do a dead hang under the guidance of an experienced fitness professional, and to begin with, learn its correct technique.
The glutes are the muscles around your thighs, hips, pelvis and buttocks; they are responsible for lifting, rotating and extending your legs.
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Just like other kinds of exercises, it is important to exercise caution. Only do a dead hang under the guidance of an experienced fitness professional, and to begin with, learn its correct technique.
The glutes are the muscles around your thighs, hips, pelvis and buttocks; they are responsible for lifting, rotating and extending your legs.
