According to the World Health Organization, nearly 1.8 billion adults worldwide are insufficiently active, placing them at greater risk of heart attacks, strokes, type 2 diabetes, and certain cancers.
If you think that standing for long hours is better than sitting, you could not be more wrong. Find out why.
Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain. Know how to mitigate these issues.
Dr. SK Rajan says people are mostly unaware of the hazards of long working hours on the body. Does it take a toll on your spinal cord?
Here are 5 ways you can easily squeeze in a short workout session in between your desk job.
WHO recommends guidelines for people leading a sedentary lifestyle. Know if you can get away with the least amount of physical activity.
The Indian Council of Medical Research (ICMR) issues new dietary guidelines for working women and mothers who mostly follow a sedentary lifestyle.
Just 22 minutes of daily physical activity can make a significant difference in reducing mortality risk, providing motivation for all of us to prioritize our health.
Sitting for long hours can have some metabolic consequences too. It can effect the person's overall health and lead to insulin resistance which is a precursor to type 2 diabetes.
According to the World Health Organization, nearly 1.8 billion adults worldwide are insufficiently active, placing them at greater risk of heart attacks, strokes, type 2 diabetes, and certain cancers.
Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain. Know how to mitigate these issues.
Dr. SK Rajan says people are mostly unaware of the hazards of long working hours on the body. Does it take a toll on your spinal cord?
WHO recommends guidelines for people leading a sedentary lifestyle. Know if you can get away with the least amount of physical activity.
The Indian Council of Medical Research (ICMR) issues new dietary guidelines for working women and mothers who mostly follow a sedentary lifestyle.
Just 22 minutes of daily physical activity can make a significant difference in reducing mortality risk, providing motivation for all of us to prioritize our health.
Sitting for long hours can have some metabolic consequences too. It can effect the person's overall health and lead to insulin resistance which is a precursor to type 2 diabetes.
If you think that standing for long hours is better than sitting, you could not be more wrong. Find out why.
Here are 5 ways you can easily squeeze in a short workout session in between your desk job.
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