Rising screen time and bad posture are increasing cervical spondylosis cases among young adults. Know symptoms, causes, prevention tips, and spine-friendly habits.
Digital fasting is emerging as a powerful mental health reset in 2026, helping reduce screen addiction, anxiety, burnout, and improve focus and sleep quality.
Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights.
Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and nervous system naturally.
Here's how excessive gaming can negatively impact your brain and body, plus essential tips for safe, healthy gameplay to protect mental and physical wellbeing without sacrificing fun.
Excessive screen time and sedentary habits are impacting Gen Z's physical and mental health. Here's how risk is involved and how young people can build healthier digital habits.
Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt circadian rhythm and strain eyes.
Know 7 serious health risks of smartphone use in children under 12, including eye strain, sleep problems, poor posture, and mental health concerns.
Diabetes is considered to be one of the most common health disorders, which influences the vision. The elevated blood sugar levels may cause a situation where the small blood vessels in the eyes are destroyed causing a problem called diabetic retinopathy. This may end up in blurred or changing vision, dark spots, or vision loss in case it is not process in time.
Popcorn Brain Syndrome is becoming common among young adults due to constant screen use. Know what it is, its symptoms, effects on mental health, and simple ways to manage it.
While technology may have several benefits, like everything else, excessive screen time has side effects that may increase your risk of many chronic illnesses. Get to know how excess screen time can affect you.
Heart Health: Know how excessive screen time may be harming your heart health. A cardiologist reveals silent risks and shares expert tips to protect your cardiovascular well-being.
Know the surprising ways excessive screen time can affect your skin. Understand how to protect your skin from blue light damage and maintain a healthy glow.
Digital Fatigue: Are you suffering from brain fog while scrolling through your phone? Try to incorporate these easy and effective tips to beat digital fatigue naturally.
When was the last time you said 'just five more minutes?' Stay on track of your health, by taking notes on what these side effects of screen time can do to your eyes and brain.
Discover five simple strategies to improve your sleep quality, even if you spend hours in front of screens every day.
Digital eye strain is common, uncomfortable, and damaging for the eyes. But, it can be prevented with these simple doctor-recommended tips for good eye health. Read on.
Parents, educators, and healthcare providers should be educated on the dangers of myofascial pain and develop strategies that will secure children's musculoskeletal health.
Rising screen time and bad posture are increasing cervical spondylosis cases among young adults. Know symptoms, causes, prevention tips, and spine-friendly habits.
Digital fasting is emerging as a powerful mental health reset in 2026, helping reduce screen addiction, anxiety, burnout, and improve focus and sleep quality.
Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights.
Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and nervous system naturally.
Here's how excessive gaming can negatively impact your brain and body, plus essential tips for safe, healthy gameplay to protect mental and physical wellbeing without sacrificing fun.
Excessive screen time and sedentary habits are impacting Gen Z's physical and mental health. Here's how risk is involved and how young people can build healthier digital habits.
Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt circadian rhythm and strain eyes.
Know 7 serious health risks of smartphone use in children under 12, including eye strain, sleep problems, poor posture, and mental health concerns.
Diabetes is considered to be one of the most common health disorders, which influences the vision. The elevated blood sugar levels may cause a situation where the small blood vessels in the eyes are destroyed causing a problem called diabetic retinopathy. This may end up in blurred or changing vision, dark spots, or vision loss in case it is not process in time.
Popcorn Brain Syndrome is becoming common among young adults due to constant screen use. Know what it is, its symptoms, effects on mental health, and simple ways to manage it.
While technology may have several benefits, like everything else, excessive screen time has side effects that may increase your risk of many chronic illnesses. Get to know how excess screen time can affect you.
Heart Health: Know how excessive screen time may be harming your heart health. A cardiologist reveals silent risks and shares expert tips to protect your cardiovascular well-being.
Know the surprising ways excessive screen time can affect your skin. Understand how to protect your skin from blue light damage and maintain a healthy glow.
Digital Fatigue: Are you suffering from brain fog while scrolling through your phone? Try to incorporate these easy and effective tips to beat digital fatigue naturally.
When was the last time you said 'just five more minutes?' Stay on track of your health, by taking notes on what these side effects of screen time can do to your eyes and brain.
Digital eye strain is common, uncomfortable, and damaging for the eyes. But, it can be prevented with these simple doctor-recommended tips for good eye health. Read on.
Parents, educators, and healthcare providers should be educated on the dangers of myofascial pain and develop strategies that will secure children's musculoskeletal health.
When children are exposed to gadgets from a young age, they develop a form of addiction that they carry into their adulthood, leading to many physical, emotional and mental issues and distractions.
Discover five simple strategies to improve your sleep quality, even if you spend hours in front of screens every day.
Are you a new parent? Here are 5 ways you can set strict house rules regarding screen time in your household.
These tips by Dr Neeraj Sanduja will help our readers maximise their productivity while avoiding eye strain.
Dr Sushil Singla, Paediatrician at Sarvodaya Hospital Faridabad, explores how parents can keep their kids away from screens during the summer vacation.
Watching too much TV can cause more harm to your body than you think. Below are the dangerous side effects for excessive screen time.
Besides limiting your kid's screen time, a proper diet is essential to keep your kid's eyes healthy.
Limit your kid's screen exposure to keep these health ailments at bay
Discover crucial tips to shield your eyes from the harmful effects of blue light. Learn how to safeguard your vision in the digital age with these 7 essential eye care tips for blue light safety.
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Here are six interesting activities that can help reduce and replace screen time in children.
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