Sauna suits can induce excessive sweating and help you loose weight, but is it a healthy option?
Know how a sauna bath can benefit your health!
From reducing stress to soothing inflammation and boosting post-workout recovery, this therapy may help enhance your overall wellness.
Hot water bathing about 4 times a week was associated with a decrease in body weight, body mass index, waist circumference, diastolic blood pressure and glycated hemoglobin levels, according to a new study.
During a recent research conducted at the University of Eastern Finland and the University of Jyvaskyla has revealed that frequent sauna use can lower risk of death from cardiovascular disease (CVD) in men and women aged 50 years and over.
Regular sauna use is associated with a lower risk of death from cardiovascular disease (CVD) in people aged 50 years and above. Studies have found that mortality from CVD among people who used a sauna four to seven times a week was 2.7 fatal CVD events, compared to 10.1 events in those who used a sauna once a week.
We suggest you book an appointment for a refreshing, relaxing and therapeutic sauna bath this weekend.
Here's why you must consider sauna bathing if you care for your heart!
Which one do you prefer-- hot shower or cold shower?
Find out what precautions you should take before, during and after a steam to avoid side effects.
Our panel expert Sonali Shivlani lists out 10 things pregnant women should avoid doing.
After the corset diet and sauna belts, a bra will help women lose weight.
Sauna suits can induce excessive sweating and help you loose weight, but is it a healthy option?
Know how a sauna bath can benefit your health!
From reducing stress to soothing inflammation and boosting post-workout recovery, this therapy may help enhance your overall wellness.
Hot water bathing about 4 times a week was associated with a decrease in body weight, body mass index, waist circumference, diastolic blood pressure and glycated hemoglobin levels, according to a new study.
During a recent research conducted at the University of Eastern Finland and the University of Jyvaskyla has revealed that frequent sauna use can lower risk of death from cardiovascular disease (CVD) in men and women aged 50 years and over.
Regular sauna use is associated with a lower risk of death from cardiovascular disease (CVD) in people aged 50 years and above. Studies have found that mortality from CVD among people who used a sauna four to seven times a week was 2.7 fatal CVD events, compared to 10.1 events in those who used a sauna once a week.
We suggest you book an appointment for a refreshing, relaxing and therapeutic sauna bath this weekend.
Here's why you must consider sauna bathing if you care for your heart!
Which one do you prefer-- hot shower or cold shower?
Find out what precautions you should take before, during and after a steam to avoid side effects.
Our panel expert Sonali Shivlani lists out 10 things pregnant women should avoid doing.
After the corset diet and sauna belts, a bra will help women lose weight.
