Know how a sauna bath can benefit your health!
Hot water bathing about 4 times a week was associated with a decrease in body weight, body mass index, waist circumference, diastolic blood pressure and glycated hemoglobin levels, according to a new study.
Regular sauna use is associated with a lower risk of death from cardiovascular disease (CVD) in people aged 50 years and above. Studies have found that mortality from CVD among people who used a sauna four to seven times a week was 2.7 fatal CVD events, compared to 10.1 events in those who used a sauna once a week.
We suggest you book an appointment for a refreshing, relaxing and therapeutic sauna bath this weekend.
Know how a sauna bath can benefit your health!
Hot water bathing about 4 times a week was associated with a decrease in body weight, body mass index, waist circumference, diastolic blood pressure and glycated hemoglobin levels, according to a new study.
Regular sauna use is associated with a lower risk of death from cardiovascular disease (CVD) in people aged 50 years and above. Studies have found that mortality from CVD among people who used a sauna four to seven times a week was 2.7 fatal CVD events, compared to 10.1 events in those who used a sauna once a week.
We suggest you book an appointment for a refreshing, relaxing and therapeutic sauna bath this weekend.
