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7 Ways To Make Sure You Are Active During The Day
Have a busy schedule? Here is how you can stay active amidst that.
Have a busy schedule? Here is how you can stay active amidst that.
Coffee is known to give an instant boost of energy but is it always good to have a cup before running?
Does walking, running, jogging, or cycling qualify as exercise?
Running is not rocket science, all you require is a little willpower and discipline!
Running is one of the best ways to lose weight, which in turn also helps keep diseases at bay. But there are certain rules you need to follow to when it comes to running during the hot weather!
Varun Dhawan's fit body and physique has inspired millions. Here's how he is prepping his body before all the festive binge eating.
Aqua running can help you burn more calories without any undue stress on your joints. Read on to know the perks of running in water compared to running on land.
Milind Soman said he will run barefoot wherever he can during the Unity run from Mumbai to Statue of Unity. Read on to know the benefits and possible risks associated with barefoot running.
Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes, so here are 5 alternatives that can help you lose weight for those looking for options.
Choosing the right shoes is as important as doing the workout correctly. Also, don't wear the same pair of shoes everyday to the gym. It can take a toll on your toes.
Are you thinking of losing weight with running? Read on to find out if it really works for weight loss.
Beginners tend to make some mistakes when it comes to running. Here are 7 mistakes you should avoid to prevent running injuries.
Wondering which is better for weight loss: Walking or running? These workout styles are totally different, so you need to know all the differences.
If you love running, make sure you're not making these common mistakes that can derail your progress.
Following a fitness routine may add years to your life, finds a new study. Workouts protect you from cancer, heart disease and other life-threatening ailments.
According to the study published in the British Journal of Sports Medicine, any amount of running can be associated with a 27 per cent lower risk of death from all causes for both sexes, as compared with no running.
While running is considered the best form of exercise, there are reasons why endurance running is considered exhilarating.
Should you go for a run outside or just use a treadmill? Here we reveal the pros and cons of both so that you can make a better choice depending on circumstances and preference.
Coffee is known to give an instant boost of energy but is it always good to have a cup before running?
Does walking, running, jogging, or cycling qualify as exercise?
Running is not rocket science, all you require is a little willpower and discipline!
Aqua running can help you burn more calories without any undue stress on your joints. Read on to know the perks of running in water compared to running on land.
Choosing the right shoes is as important as doing the workout correctly. Also, don't wear the same pair of shoes everyday to the gym. It can take a toll on your toes.
Are you thinking of losing weight with running? Read on to find out if it really works for weight loss.
Beginners tend to make some mistakes when it comes to running. Here are 7 mistakes you should avoid to prevent running injuries.
Wondering which is better for weight loss: Walking or running? These workout styles are totally different, so you need to know all the differences.
If you love running, make sure you're not making these common mistakes that can derail your progress.
Following a fitness routine may add years to your life, finds a new study. Workouts protect you from cancer, heart disease and other life-threatening ailments.
According to the study published in the British Journal of Sports Medicine, any amount of running can be associated with a 27 per cent lower risk of death from all causes for both sexes, as compared with no running.
While running is considered the best form of exercise, there are reasons why endurance running is considered exhilarating.
Should you go for a run outside or just use a treadmill? Here we reveal the pros and cons of both so that you can make a better choice depending on circumstances and preference.
Exercising and staying active can improve your lung function, which is essential for asthma patients. However, certain activities can trigger an asthma flare-up as well. Here's what you should do and what you shouldn't.
Struggling to lose weight after a point? You must have hit a weight-loss plateau. Here are smart suggestions to make the weighing scale budge again.
According to a new survey, Indians prefer walking, jogging and running over yoga and gym training.
Lacing up for a 5k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon.
Have you signed up for a 10k marathon? In case you are not a regular runner, it will be difficult for you to complete the race and you may injure yourself during the marathon. You need to follow a 4-week fitness routine to improve your running and ace the long-distance races.
Running is one of the best ways to lose weight, which in turn also helps keep diseases at bay. But there are certain rules you need to follow to when it comes to running during the hot weather!
Milind Soman said he will run barefoot wherever he can during the Unity run from Mumbai to Statue of Unity. Read on to know the benefits and possible risks associated with barefoot running.
Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes, so here are 5 alternatives that can help you lose weight for those looking for options.
Here give you some basic guidelines that you can follow to avoid any complication during or after a run
There are a lot of sayings about running but can you actually rely on them? Well, here we help you know that by separating myths from facts.
This is how you can fit exercise in your busy schedule
Want to increase your fertility? Do these exercises
Stay fit this winter with these 5 home workouts
Signed up for the Tata Mumbai Marathon? Pay attention to your diet. What you eat will make a difference to how well you run. This is what you should keep in mind before running the marathon.
You have to burn more calories than you eat! Yes, that's the mantra you've been taught to lose weight. But do you want to go a step further and burn them all day long? Follow these steps!
You should strengthen your quadriceps to keep injuries at bay.
Don't try to make your workout shoes and outfits last forever!
You need these items more than an activity tracker when you are running a marathon!
These asanas will also make sure that you have hours of injury-free running the next day.
Invest in these cool, comfy and cosy pregnancy shoes.
Read to find out when you should upgrade your yoga mat.
Planning to start running? Follow these tips to buy the right shoes!
Varun Dhawan's fit body and physique has inspired millions. Here's how he is prepping his body before all the festive binge eating.
According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.
Boston Marathon Coach Rick Muhr sheds light on tips one should follow while running a marathon.
Running never seemed easier, thanks to these incredibly useful tips and tricks!
