Know these health benefits of running
According to the latest research, adolescents with better aerobic fitness have more compliant arteries than their lower fit peers do. The study also suggests that a higher anaerobic threshold is linked to better arterial health.
As a runner, you should always have the zeal and zest to outdo yourself. That is the key to improvement.
Although any form of exercise is great for your body, we bring to you 5 exercises that can be done at home and are super effective for weight loss. Don't forget to do these daily.
We suggest you keep your running shoes ready. A new study says that running can actually help prevent cold.
Here's another reason for you to start exercising!
Whether it is for Bollywood actors or athletes, there is one exercise that they easily swear by- Running.
Dr Miten Sheth Orthopedic Knee Surgeon, The Knee Clinic, Mumbai tells us about the injuries that frequently plague runners.
According to the latest research, adolescents with better aerobic fitness have more compliant arteries than their lower fit peers do. The study also suggests that a higher anaerobic threshold is linked to better arterial health.
As a runner, you should always have the zeal and zest to outdo yourself. That is the key to improvement.
Although any form of exercise is great for your body, we bring to you 5 exercises that can be done at home and are super effective for weight loss. Don't forget to do these daily.
We suggest you keep your running shoes ready. A new study says that running can actually help prevent cold.
Here's another reason for you to start exercising!
Whether it is for Bollywood actors or athletes, there is one exercise that they easily swear by- Running.
Dr Miten Sheth Orthopedic Knee Surgeon, The Knee Clinic, Mumbai tells us about the injuries that frequently plague runners.
