running exercise

Running mistakes that could sabotage your efforts

If you love running, make sure you're not making these common mistakes that can derail your progress.
Running outdoors can be great but a treadmill is a good option too

Should you go for a run outside or just use a treadmill? Here we reveal the pros and cons of both so that you can make a better choice depending on circumstances and preference.
Myths associated with running debunked

There are a lot of sayings about running but can you actually rely on them? Well, here we help you know that by separating myths from facts.
Best and worst activities for asthma

Exercising and staying active can improve your lung function, which is essential for asthma patients. However, certain activities can trigger an asthma flare-up as well. Here's what you should do and what you shouldn't.
Walking, top choice of fitness enthusiasts in India: Study

According to a new survey, Indians prefer walking, jogging and running over yoga and gym training.
Expert Speak: The right way to eat while you are training for marathon

According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.
This is how you can fit exercise in your busy schedule
Want to increase your fertility? Do these exercises
Know these health benefits of running
7 fitness trends that are going to change the game in 2019

It is that time of the year when we set many goals for ourselves, including those in the areas of health and fitness. In this exclusive article, Nisha Varma, an American College of Sports Medicine certified exercise physiologist spots a few crucial trends that can help you make better fitness resolutions this year.
Follow these amazing tricks while running during winter

Running can be challenging during colder months? But, here we highlight what runners can do to stay safe and motivated while running during those chilly days.
Hydration tips for runners

Dr Aashish Contractor, head of the Department of Rehabilitation and Sports Medicine Sir H.N. Reliance Foundation Hospital, briefs why hydration is of utmost importance for runners.
Rugby: Know the health benefits of it

You must have tried your hand at basketball, football or cricket but did you ever try your hand at Rugby? If not, then get on the field and play it right away! It will surely help you to stay in top shape.
4 exercises to enhance your mind

These exercises will not only benefit your body but will also boost your mental health.
7 tricky ways to burn calories all day

You have to burn more calories than you eat! Yes, that s the mantra you ve been taught to lose weight. But do you want to go a step further and burn them all day long? Follow these steps!
8 tips to gradually increase your running distance

As a runner, you should always have the zeal and zest to outdo yourself. That is the key to improvement.
5 easy-to-do exercises to get rid of belly fat

You can do these exercises at the gym or even at your home and watch your belly fat melt with every repetition.

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