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Home / Topics / Running exercise

running exercise


  • Running mistakes that could sabotage your efforts

    Running mistakes that could sabotage your efforts

    If you love running, make sure you're not making these common mistakes that can derail your progress.

  • Running outdoors can be great but a treadmill is a good option too

    Running outdoors can be great but a treadmill is a good option too

    Should you go for a run outside or just use a treadmill? Here we reveal the pros and cons of both so that you can make a better choice depending on circumstances and preference.

  • Myths associated with running debunked

    Myths associated with running debunked

    There are a lot of sayings about running but can you actually rely on them? Well, here we help you know that by separating myths from facts.

  • Best and worst activities for asthma

    Best and worst activities for asthma

    Exercising and staying active can improve your lung function, which is essential for asthma patients. However, certain activities can trigger an asthma flare-up as well. Here's what you should do and what you shouldn't.

  • Walking, top choice of fitness enthusiasts in India: Study

    Walking, top choice of fitness enthusiasts in India: Study

    According to a new survey, Indians prefer walking, jogging and running over yoga and gym training.

  • Expert Speak: The right way to eat while you are training for marathon

    Expert Speak: The right way to eat while you are training for marathon

    According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.

  • This is how you can fit exercise in your busy schedule

    This is how you can fit exercise in your busy schedule

  • Want to increase your fertility? Do these exercises

    Want to increase your fertility? Do these exercises

  • Know these health benefits of running

    Know these health benefits of running

  • 7 fitness trends that are going to change the game in 2019

    7 fitness trends that are going to change the game in 2019

    It is that time of the year when we set many goals for ourselves, including those in the areas of health and fitness. In this exclusive article, Nisha Varma, an American College of Sports Medicine certified exercise physiologist spots a few crucial trends that can help you make better fitness resolutions this year.

  • Follow these amazing tricks while running during winter

    Follow these amazing tricks while running during winter

    Running can be challenging during colder months? But, here we highlight what runners can do to stay safe and motivated while running during those chilly days.

  • Hydration tips for runners

    Hydration tips for runners

    Dr Aashish Contractor, head of the Department of Rehabilitation and Sports Medicine Sir H.N. Reliance Foundation Hospital, briefs why hydration is of utmost importance for runners.

  • Rugby: Know the health benefits of it

    Rugby: Know the health benefits of it

    You must have tried your hand at basketball, football or cricket but did you ever try your hand at Rugby? If not, then get on the field and play it right away! It will surely help you to stay in top shape.

  • 4 exercises to enhance your mind

    4 exercises to enhance your mind

    These exercises will not only benefit your body but will also boost your mental health.

  • 7 tricky ways to burn calories all day

    7 tricky ways to burn calories all day

    You have to burn more calories than you eat! Yes, that s the mantra you ve been taught to lose weight. But do you want to go a step further and burn them all day long? Follow these steps!

  • 8 tips to gradually increase your running distance

    8 tips to gradually increase your running distance

    As a runner, you should always have the zeal and zest to outdo yourself. That is the key to improvement.

  • 5 easy-to-do exercises to get rid of belly fat

    5 easy-to-do exercises to get rid of belly fat

    You can do these exercises at the gym or even at your home and watch your belly fat melt with every repetition.

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Health News in Hindi

सर्दियां खत्म होने पर फॉलो करना शुरू कर दें ये 5 टिप्स, गर्मियों में बीमारियों से रहेंगे कोसो दूर

प्रेगनेंसी के पहले महीने से लेकर आखिरी महीने तक इतना होना चाहिए मां का थायरॉइड लेवल! नहीं रहेगा बेबी को खतरा

राजस्थान में आया चौंकाने वाला कोरोना मामला, भरतपुर की एक महिला 31 बार हो चुकी है कोरोना पॉजिटिव, डॉक्टर्स भी हैं भ्रमित

पुरुषों को लटकती छाती को अंदर करेंगी ये 5 एक्सरसाइज, जानें इन्हें करने का आसान तरीका

वजन कम करना चाहते हैं तो रनिंग करते समय इन 3 बातों का रखें ध्‍यान, पेट की चर्बी होगी खत्म

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Recent Posts

  • Insecure in your relationship? It may lead to postnatal depression in men
  • Beware! Simple fall may lead to life-threatening consequences
  • Thyroid during pregnancy: Expert decodes everything you need to know about the condition
  • Covid-19 variant detected in UK may be ‘more deadly than the older virus strain’
  • 5 effective ways to get rid of pigmentation or darkness around the mouth

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