Rock salt, with its rich history and diverse uses, offers a unique combination of spiritual and healing benefits.
"Adaptogens are ideal for promoting holistic wellness since they restore your body to homeostasis", explains Mr Avnish Chhabria, Founder of Wellbeing Nutrition.
Relaxation techniques can help to manage the physical symptoms of Couvade Syndrome.
Children of all ages and cultures hate routines, so parents must learn the art of setting the routine in the form of some games which children enjoy so that they follow the routine.
Nowadays, relaxation has also become a taboo topic. Here's why.
In order to work hard and perform well, we must have proper periods of relaxation and adequate rest. Read on.
Both sound baths and restorative yoga can offer numerous benefits for the mind and body. These powerful practices can help reduce anxiety and stress, and improve overall well-being.
What happens when your body doesn't get enough relaxation?
In this video, we have with us Dr Sanjith Saseedharan, Consultant & Head Critical Care, SL Raheja Hospital, Mahim-A Fortis Associate, who will give us a proper insight as to what is the right time to unmask yourself and should people do it or not.
NSDR is not different from ancient Indian practice of yoga nidra. Watch the video below to know how to perform it the right way:
Your long-awaited Sunday is here. Spend it well by investing in a spa therapy. We tell you why.
5 foods that can help you relax
During a recent research conducted at the University of Eastern Finland and the University of Jyvaskyla has revealed that frequent sauna use can lower risk of death from cardiovascular disease (CVD) in men and women aged 50 years and over.
Are you feeling low or fatigued? Don't worry anymore, we tell you how you can calm down. Eat these magnificent foods which will help you to de-stress.
Know the benefits of different colours of solarized water, including the one colour that can enhance confidence in relationships.
Listen to music or go for a relaxing walk after a bad day at work to get some sound sleep at night, suggests a study.
The scent is amazing, but does it relax you?
Kickback and relax this weekend.
Instantly calm down with these four essential oils that work best for anxiety.
The optimal time to take a shower is ninety minutes before the bed.
A full body massage is time consuming. Here are some quick ways to de-stress.
Pack your bags and leave your kids behind!
It may be a rest day today but it's not a cheat day.
Practising this mudra can calm you down in minutes. Try it out.
Know the benefits of different colours of solarized water, including the one colour that can enhance confidence in relationships.
Listen to music or go for a relaxing walk after a bad day at work to get some sound sleep at night, suggests a study.
The scent is amazing, but does it relax you?
The optimal time to take a shower is ninety minutes before the bed.
Pack your bags and leave your kids behind!
It may be a rest day today but it's not a cheat day.
Practising this mudra can calm you down in minutes. Try it out.
Dr Amit Singh, Chief Medical Officer, Arogyadhama, shares these easy and effective tips you need to keep in mind while practicing yoga.
If meditating is not your thing, you can try these activities to calm your mind and be at peace.
Going for a massage to de-stress and relax? Read these handy tips.
