A Senior Consultant Gynecologist, Laparoscopic Surgeon and Infertility specialist, Dr Vaishali Sharma who is also an MD (AIIMS) and COAG (Harvard) speaks on the dangers of excess medication for menstrual cramp management.
Anaerobic exercise or exercise with less oxygen, has multiple health benefits. Here are 5 reasons you must try it.
Burpees are one of the most effective cardiovascular exercises but why is it recommended that you practice them in the morning?
Balancing your fitness routine with your work schedule can be really difficult for those you are on night shifts. But, here are 5 ways you can make it easy.
Exercise offers a range of hidden advantages that positively impact mental and emotional well-being.
As you get older, your body starts to become weaker. The best way to stay healthy as you age is by being disciplined at all times.
Understanding how a caloric deficit influences your body and lifestyle empowers individuals on their journey toward better health.
The study emphasizes the importance of consistent physical engagement, underlining that making time and effort for regular physical activity is the key.
Here is a list of 10 things that can happen inside your body when you workout regularly.
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It is important for a child to maintain his or her BMI. Read on to know how you can achieve this.
Regular exercise can help in keeping your hormones under control. Here are some exercises to do for hormonal balance.
If you are under a lot of stress, you may not get proper sleep. Read on to know a few bedtime stretches that can relax and destress you.
According to the study, for every four hours of exercise per week, participants saw a reduction of 17 per cent in their chances of experiencing bouts of depression over the next two years.
These everyday habits will keep your brain sharp
The World Health Organization recently announced new guidelines that can help you lower your risk of dementia. Read on to know more.
Do you feel bloated and uncomfortable? Check if you are gaining water weight. Here are smart strategies to shed it.
According to the new study, daily exercise sensitises the autophagic system, facilitating the elimination of proteins and organelles that aren't functional in the muscles.
Don't miss these weight loss revelations by Oscar-winning actress Jennifer Lawrence.
A Senior Consultant Gynecologist, Laparoscopic Surgeon and Infertility specialist, Dr Vaishali Sharma who is also an MD (AIIMS) and COAG (Harvard) speaks on the dangers of excess medication for menstrual cramp management.
Understanding how a caloric deficit influences your body and lifestyle empowers individuals on their journey toward better health.
The study emphasizes the importance of consistent physical engagement, underlining that making time and effort for regular physical activity is the key.
Here is a list of 10 things that can happen inside your body when you workout regularly.
Regular exercise can help in keeping your hormones under control. Here are some exercises to do for hormonal balance.
If you are under a lot of stress, you may not get proper sleep. Read on to know a few bedtime stretches that can relax and destress you.
According to the study, for every four hours of exercise per week, participants saw a reduction of 17 per cent in their chances of experiencing bouts of depression over the next two years.
Do you feel bloated and uncomfortable? Check if you are gaining water weight. Here are smart strategies to shed it.
According to the new study, daily exercise sensitises the autophagic system, facilitating the elimination of proteins and organelles that aren't functional in the muscles.
Don't miss these weight loss revelations by Oscar-winning actress Jennifer Lawrence.
Anaerobic exercise or exercise with less oxygen, has multiple health benefits. Here are 5 reasons you must try it.
Burpees are one of the most effective cardiovascular exercises but why is it recommended that you practice them in the morning?
Balancing your fitness routine with your work schedule can be really difficult for those you are on night shifts. But, here are 5 ways you can make it easy.
Exercise offers a range of hidden advantages that positively impact mental and emotional well-being.
As you get older, your body starts to become weaker. The best way to stay healthy as you age is by being disciplined at all times.
These everyday habits will keep your brain sharp
The World Health Organization recently announced new guidelines that can help you lower your risk of dementia. Read on to know more.
It is important for a child to maintain his or her BMI. Read on to know how you can achieve this.
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