World Liver Day 2024: 4 Important Lifestyle Modifications To Mitigate Liver Disease
On World Liver Day, find out what are the lifestyle modifications required to mitigate liver diseases.
On World Liver Day, find out what are the lifestyle modifications required to mitigate liver diseases.
Balancing your fitness routine with your work schedule can be really difficult for those you are on night shifts. But, here are 5 ways you can make it easy.
Exercise offers a range of hidden advantages that positively impact mental and emotional well-being.
The study offers valuable insights into the diverse benefits of exercise for men and women, emphasizing the importance of tailored exercise recommendations to optimize health outcomes based on gender-specific differences.
As you get older, your body starts to become weaker. The best way to stay healthy as you age is by being disciplined at all times.
Understanding how a caloric deficit influences your body and lifestyle empowers individuals on their journey toward better health.
The study emphasizes the importance of consistent physical engagement, underlining that making time and effort for regular physical activity is the key.
Here is a list of 10 things that can happen inside your body when you workout regularly.
It is important for a child to maintain his or her BMI. Read on to know how you can achieve this.
Regular exercise can help in keeping your hormones under control. Here are some exercises to do for hormonal balance.
If you are under a lot of stress, you may not get proper sleep. Read on to know a few bedtime stretches that can relax and destress you.
According to the study, for every four hours of exercise per week, participants saw a reduction of 17 per cent in their chances of experiencing bouts of depression over the next two years.
These everyday habits will keep your brain sharp
The World Health Organization recently announced new guidelines that can help you lower your risk of dementia. Read on to know more.
Do you feel bloated and uncomfortable? Check if you are gaining water weight. Here are smart strategies to shed it.
According to the new study, daily exercise sensitises the autophagic system, facilitating the elimination of proteins and organelles that aren't functional in the muscles.
Don't miss these weight loss revelations by Oscar-winning actress Jennifer Lawrence.
On World Liver Day, find out what are the lifestyle modifications required to mitigate liver diseases.
The study offers valuable insights into the diverse benefits of exercise for men and women, emphasizing the importance of tailored exercise recommendations to optimize health outcomes based on gender-specific differences.
Understanding how a caloric deficit influences your body and lifestyle empowers individuals on their journey toward better health.
The study emphasizes the importance of consistent physical engagement, underlining that making time and effort for regular physical activity is the key.
Here is a list of 10 things that can happen inside your body when you workout regularly.
Regular exercise can help in keeping your hormones under control. Here are some exercises to do for hormonal balance.
If you are under a lot of stress, you may not get proper sleep. Read on to know a few bedtime stretches that can relax and destress you.
According to the study, for every four hours of exercise per week, participants saw a reduction of 17 per cent in their chances of experiencing bouts of depression over the next two years.
Do you feel bloated and uncomfortable? Check if you are gaining water weight. Here are smart strategies to shed it.
According to the new study, daily exercise sensitises the autophagic system, facilitating the elimination of proteins and organelles that aren't functional in the muscles.
Don't miss these weight loss revelations by Oscar-winning actress Jennifer Lawrence.
Balancing your fitness routine with your work schedule can be really difficult for those you are on night shifts. But, here are 5 ways you can make it easy.
Exercise offers a range of hidden advantages that positively impact mental and emotional well-being.
As you get older, your body starts to become weaker. The best way to stay healthy as you age is by being disciplined at all times.
These everyday habits will keep your brain sharp
The World Health Organization recently announced new guidelines that can help you lower your risk of dementia. Read on to know more.
It is important for a child to maintain his or her BMI. Read on to know how you can achieve this.