A new study suggests that just 90 minutes of strength training per week may help improve longevity and reduce the risk of chronic diseases.
A new study says just 30 minutes of exercise a week may improve heart health, lower disease risk and boost overall wellbeing naturally.
A two-month-old baby with congenital heart disease undergoes life-saving surgery at Narayana Health SRCC Children's Hospital, Mumbai.
Reports suggest that sleep problems after COVID are increasing and it could increase the risk of heart diseases as well. Here's how you can mitigate the risk of these problems.
Bollywood actor Sonam Kapoor cooks a nutrient-rick breakfast for hubby Anand Ahuja. Here's all you need to know about the health benefits of the dish.
A new study suggests that just 90 minutes of strength training per week may help improve longevity and reduce the risk of chronic diseases.
A new study says just 30 minutes of exercise a week may improve heart health, lower disease risk and boost overall wellbeing naturally.
A two-month-old baby with congenital heart disease undergoes life-saving surgery at Narayana Health SRCC Children's Hospital, Mumbai.
Reports suggest that sleep problems after COVID are increasing and it could increase the risk of heart diseases as well. Here's how you can mitigate the risk of these problems.
Bollywood actor Sonam Kapoor cooks a nutrient-rick breakfast for hubby Anand Ahuja. Here's all you need to know about the health benefits of the dish.
