"Take a moment to reflect and think about your mistakes and experiences. So, take some time off and embrace the journey of self," says Ontologist, Mental Health & Relationship Expert Aashmeen Munjaal.
Nowadays, anxiety is common among people. Read on to learn about 9 foods that reduce anxiety.
Stress and anxiety are hard to manage but exercise can get your some relief.
Here are 8 nutrients that may help to reduce anxiety which includes Omega-3, Vitamin D, Curcumin, Flavonols, Probiotics, L- Theanine and many more
Four tips to help reduce anxiety and stress brought on by clutter.
This International Yoga Day, start your wholistic well-being journey by incorporating easy breathing techniques into your daily life.
Are you feeling anxious? Don't know? Here are some ways penned down by an expert to help you understand if you are suffering from anxiety.
Are you suffering from anxiety due to Covid-19? United Nations has said that one of the best ways to deal with Covid induced anxiety is yoga. This International Yoga Day, start with this healthy practice to beat the blues.
The benefits of EFT Tapping for treatment of mental health disorders, including anxiety, depression and PTSD have been validated in several clinical trials. But what actually is EFT Tapping and how does it work?
Research has suggested that yoga nidra is more effective in reducing anxiety than meditation.
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, says a new study. Read on to know more.
The chemicals emitted from burning bay leaves can have a number of health benefits, including relieving stress and anxiety.
According to a study published in the journal Biological Psychiatry, a molecule named neurotrophin-3 can trigger neurons to grow and make new connections, reducing anxiety.
Anxiety disorder may lead to complications like depression, trouble sleeping, social isolation, poor quality of life etc.
Japanese matcha tea has been used as a medicine since many years. According to a new study it is good for your mental health too!
This International Yoga Day, start your wholistic well-being journey by incorporating easy breathing techniques into your daily life.
Are you suffering from anxiety due to Covid-19? United Nations has said that one of the best ways to deal with Covid induced anxiety is yoga. This International Yoga Day, start with this healthy practice to beat the blues.
The benefits of EFT Tapping for treatment of mental health disorders, including anxiety, depression and PTSD have been validated in several clinical trials. But what actually is EFT Tapping and how does it work?
Research has suggested that yoga nidra is more effective in reducing anxiety than meditation.
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, says a new study. Read on to know more.
The chemicals emitted from burning bay leaves can have a number of health benefits, including relieving stress and anxiety.
According to a study published in the journal Biological Psychiatry, a molecule named neurotrophin-3 can trigger neurons to grow and make new connections, reducing anxiety.
Japanese matcha tea has been used as a medicine since many years. According to a new study it is good for your mental health too!
"Take a moment to reflect and think about your mistakes and experiences. So, take some time off and embrace the journey of self," says Ontologist, Mental Health & Relationship Expert Aashmeen Munjaal.
Four tips to help reduce anxiety and stress brought on by clutter.
Are you feeling anxious? Don't know? Here are some ways penned down by an expert to help you understand if you are suffering from anxiety.
Anxiety disorder may lead to complications like depression, trouble sleeping, social isolation, poor quality of life etc.
Nowadays, anxiety is common among people. Read on to learn about 9 foods that reduce anxiety.
Stress and anxiety are hard to manage but exercise can get your some relief.
Here are 8 nutrients that may help to reduce anxiety which includes Omega-3, Vitamin D, Curcumin, Flavonols, Probiotics, L- Theanine and many more
