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Home / Quit smoking (: Page 4)

Quit smoking

Smoking is an addiction with severe adverse effects on your health. Most people fail to quit smoking for lack of proper guidance. In this section, you will come across tips on helping your child quit smoking to how to deal with the four feelings that can trigger smoking relapse. Even real life accounts of people who quit smoking for more than a year to tips that helped an ex-smoker survive the incredibly tough two months of quitting smoking will motivate you to fight the toughest phase of quitting smoking. If you find it extremely difficult to quit smoking, these  tips from an ex-smoker to stick to your no-smoking resolution might help. Also, expert tips on how to identify and beat your smoking triggers are some of the articles that might inspire you to kick the butt!


  • Did you know smoking can cause chronic back pain?

    Did you know smoking can cause chronic back pain?

    Posted By Bhavyajyoti Chilukoti, February 07, 2018 at 11:08am

    Here's one more reason for smokers to quit smoking.

  • A cigarette-a-day enough to damage your heart

    A cigarette-a-day enough to damage your heart

    Posted By Agencies, February 02, 2018 at 03:57pm

    Smoking even one or two cigarettes a day carries a huge cardiovascular risk.

  • Vaping can cause DNA mutation and increase the risk of cancer and heart diseases

    Vaping can cause DNA mutation and increase the risk of cancer and heart diseases

    Posted By Agencies, January 31, 2018 at 01:28pm

    Nicotine in e-cigarettes could convert into DNA-damaging chemicals.

  • How smoking affects reproductive health of men and women

    How smoking affects reproductive health of men and women

    Posted By Bhavyajyoti Chilukoti, January 22, 2018 at 02:42pm

    Read to know the effects of cigarette smoking on male and female infertility.

  • In 2018, Akshay Kumar urges every Indian to say

    In 2018, Akshay Kumar urges every Indian to say "NO to Nicotine"

    Posted By Bhavyajyoti Chilukoti, January 02, 2018 at 01:55pm

    'Padman' Akshay Kumar wants all Indians to give up nicotine.

  • Quit smoking? Eat apples, tomatoes and more fruits to heal your lungs say researchers

    Quit smoking? Eat apples, tomatoes and more fruits to heal your lungs say researchers

    Posted By Agencies, December 22, 2017 at 09:56am

    Here's how you can lower your risk of respiratory diseases like COPD through the right diet.

  • Beware of Twitter bots that can give you the wrong health advice

    Beware of Twitter bots that can give you the wrong health advice

    Posted By Agencies, December 21, 2017 at 05:10pm

    Social bots are automated accounts that use Artificial Intelligence (AI) to influence discussions and promote specific ideas or products.

  • Running can help you to quit smoking

    Running can help you to quit smoking

    Posted By Agencies, December 21, 2017 at 12:27pm

    Exercising has a protective effect against nicotine dependence and withdrawal.

  • VLCC nutritionist recommends you stop smoking, eat healthy and meditate to prevent obesity

    VLCC nutritionist recommends you stop smoking, eat healthy and meditate to prevent obesity

    Posted By Agencies, December 20, 2017 at 12:02pm

    Follow these diet, exercise and lifestyle tips to prevent weight gain!

  • Milind Soman's show 'I Can You Can' will make you quit smoking

    Milind Soman's show 'I Can You Can' will make you quit smoking

    Posted By Agencies, December 15, 2017 at 06:22pm

    The show "I Can, You Can" has episodes, which will feature six people, including three who want to quit smoking

  • What do teenagers think about smoking? Fortis' study reveals stunning findings

    What do teenagers think about smoking? Fortis' study reveals stunning findings

    Posted By Editorial Team, December 04, 2017 at 04:14pm

    Almost all teenagers think that if their parents smoke, it is OK for them to smoke!

  • Smoking pot during teenage could cause bipolar disorder in adulthood!

    Smoking pot during teenage could cause bipolar disorder in adulthood!

    Posted By Agencies, December 01, 2017 at 04:30pm

    New study say that teenagers smoking pot could raise their risk of bipolar disorder in adulthood.

  • Cigars may be just as harmful, addictive as cigarettes

    Cigars may be just as harmful, addictive as cigarettes

    Posted By Agencies, November 23, 2017 at 11:08am

    Some people believe cigars pose fewer health risks than cigarettes.

  • How parents may be exposing kids to second-hand smoke

    How parents may be exposing kids to second-hand smoke

    Posted By Agencies, November 17, 2017 at 09:30am

    Parents who smoke in front of their kids are more likely to believe that there is no presence of tobacco smoke in the air.

  • 8 lifestyle habits that can make your constipation WORSE!

    8 lifestyle habits that can make your constipation WORSE!

    Posted By Debjani Arora, November 16, 2017 at 10:55am

    Eating too much fibre could worsen constipation.

  • Can quitting smoking cause constipation?

    Can quitting smoking cause constipation?

    Posted By Debjani Arora, November 16, 2017 at 10:51am

    In fact, constipation is a withdrawal symptom when you quit smoking

  • Decoded, why it's so hard to quit smoking

    Decoded, why it's so hard to quit smoking

    Posted By Agencies, November 11, 2017 at 01:14pm

    Nicotine dependence as well as the withdrawal effects that makes quitting smoking so difficult.

  • Smoking, drinking associated with dental filling failure

    Smoking, drinking associated with dental filling failure

    Posted By Agencies, November 07, 2017 at 01:55pm

    It influences the chances of dental filling failure.

  • Why women need more 'guts' than men to 'kick the cigarette butt'

    Why women need more 'guts' than men to 'kick the cigarette butt'

    Posted By Agencies, November 02, 2017 at 10:20am

    Women tend to find it harder to quit smoking than men.

  • Early e-cigarette use linked to cigarette smoking later

    Early e-cigarette use linked to cigarette smoking later

    Posted By Agencies, October 31, 2017 at 10:03am

    Use of e-cigarettes by high school students is strongly associated with cigarette smoking later.

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Health News in Hindi

Baby Care Tips: ठंड के मौसम में ऐसे रखें अपने नन्हें-मुन्ने का ख्याल, 4 विंटर बेबी स्किन केयर टिप्स

Baby Care Tips: ठंड के मौसम में ऐसे रखें अपने नन्हें-मुन्ने का ख्याल, 4 विंटर बेबी स्किन केयर टिप्स

Honey Benefits : शहद खाएंगे रोज, तो होंगे ये 8 अद्भुत फायदे

Honey Benefits : शहद खाएंगे रोज, तो होंगे ये 8 अद्भुत फायदे

Karela for Diabetes : सिर्फ पिए ही नहीं करेले के रस में पैरों को डुबाकर देखें, डायबिटीज को जड़ से कर देगा खत्म

Karela for Diabetes : सिर्फ पिए ही नहीं करेले के रस में पैरों को डुबाकर देखें, डायबिटीज को जड़ से कर देगा खत्म

Tea Tree Oil Benefits: सर्दियों में टी-ट्री ऑयल लगाने के फायदे हैं कई, विंटर रैशेज़, पिम्पल्स और डैंड्रफ की समस्या होगी दूर

Tea Tree Oil Benefits: सर्दियों में टी-ट्री ऑयल लगाने के फायदे हैं कई, विंटर रैशेज़, पिम्पल्स और डैंड्रफ की समस्या होगी दूर

Healthy Food for Diabetics:  डायबिटीज़ में खाएं ये चीज़ें बेधड़क, होगा फायदा, कंट्रोल में रहेगा ब्लड शुगर लेवल

Healthy Food for Diabetics: डायबिटीज़ में खाएं ये चीज़ें बेधड़क, होगा फायदा, कंट्रोल में रहेगा ब्लड शुगर लेवल

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Monsoon special

Monsoon special

Tips for a healthy, happy rainy season

  • Ayurvedic treatments and diet during monsoon
  • 13 things diabetics should do to stay healthy during the rainy season
  • Monsoon hair care tips for Indian women
  • How to prevent common monsoon diseases
  • Emergency kit and what you should do before and during floods

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