Quit smoking

Smoking is an addiction with severe adverse effects on your health. Most people fail to quit smoking for lack of proper guidance. In this section, you will come across tips on helping your child quit smoking to how to deal with the four feelings that can trigger smoking relapse. Even real life accounts of people who quit smoking for more than a year to tips that helped an ex-smoker survive the incredibly tough two months of quitting smoking will motivate you to fight the toughest phase of quitting smoking. If you find it extremely difficult to quit smoking, these tips from an ex-smoker to stick to your no-smoking resolution might help. Also, expert tips on how to identify and beat your smoking triggers are some of the articles that might inspire you to kick the butt!

Did you know smoking can cause chronic back pain?

Posted By Bhavyajyoti Chilukoti, February 07, 2018 at 11:08am

Here's one more reason for smokers to quit smoking.
A cigarette-a-day enough to damage your heart

Posted By Agencies, February 02, 2018 at 03:57pm

Smoking even one or two cigarettes a day carries a huge cardiovascular risk.
Vaping can cause DNA mutation and increase the risk of cancer and heart diseases

Posted By Agencies, January 31, 2018 at 01:28pm

Nicotine in e-cigarettes could convert into DNA-damaging chemicals.
How smoking affects reproductive health of men and women

Posted By Bhavyajyoti Chilukoti, January 22, 2018 at 02:42pm

Read to know the effects of cigarette smoking on male and female infertility.
In 2018, Akshay Kumar urges every Indian to say "NO to Nicotine"

Posted By Bhavyajyoti Chilukoti, January 02, 2018 at 01:55pm

'Padman' Akshay Kumar wants all Indians to give up nicotine.
Quit smoking? Eat apples, tomatoes and more fruits to heal your lungs say researchers

Posted By Agencies, December 22, 2017 at 09:56am

Here's how you can lower your risk of respiratory diseases like COPD through the right diet.
Beware of Twitter bots that can give you the wrong health advice

Posted By Agencies, December 21, 2017 at 05:10pm

Social bots are automated accounts that use Artificial Intelligence (AI) to influence discussions and promote specific ideas or products.
Running can help you to quit smoking

Posted By Agencies, December 21, 2017 at 12:27pm

Exercising has a protective effect against nicotine dependence and withdrawal.
VLCC nutritionist recommends you stop smoking, eat healthy and meditate to prevent obesity

Posted By Agencies, December 20, 2017 at 12:02pm

Follow these diet, exercise and lifestyle tips to prevent weight gain!
Milind Soman's show 'I Can You Can' will make you quit smoking

Posted By Agencies, December 15, 2017 at 06:22pm

The show "I Can, You Can" has episodes, which will feature six people, including three who want to quit smoking
What do teenagers think about smoking? Fortis' study reveals stunning findings

Posted By Editorial Team, December 04, 2017 at 04:14pm

Almost all teenagers think that if their parents smoke, it is OK for them to smoke!
Smoking pot during teenage could cause bipolar disorder in adulthood!

Posted By Agencies, December 01, 2017 at 04:30pm

New study say that teenagers smoking pot could raise their risk of bipolar disorder in adulthood.
Cigars may be just as harmful, addictive as cigarettes

Posted By Agencies, November 23, 2017 at 11:08am

Some people believe cigars pose fewer health risks than cigarettes.
How parents may be exposing kids to second-hand smoke

Posted By Agencies, November 17, 2017 at 09:30am

Parents who smoke in front of their kids are more likely to believe that there is no presence of tobacco smoke in the air.
8 lifestyle habits that can make your constipation WORSE!

Posted By Debjani Arora, November 16, 2017 at 10:55am

Eating too much fibre could worsen constipation.
Can quitting smoking cause constipation?

Posted By Debjani Arora, November 16, 2017 at 10:51am

In fact, constipation is a withdrawal symptom when you quit smoking
Decoded, why it's so hard to quit smoking

Posted By Agencies, November 11, 2017 at 01:14pm

Nicotine dependence as well as the withdrawal effects that makes quitting smoking so difficult.
Smoking, drinking associated with dental filling failure

Posted By Agencies, November 07, 2017 at 01:55pm

It influences the chances of dental filling failure.
Why women need more 'guts' than men to 'kick the cigarette butt'

Posted By Agencies, November 02, 2017 at 10:20am

Women tend to find it harder to quit smoking than men.
Early e-cigarette use linked to cigarette smoking later

Posted By Agencies, October 31, 2017 at 10:03am

Use of e-cigarettes by high school students is strongly associated with cigarette smoking later.