Quit smoking

Smoking is an addiction with severe adverse effects on your health. Most people fail to quit smoking for lack of proper guidance. In this section, you will come across tips on helping your child quit smoking to how to deal with the four feelings that can trigger smoking relapse. Even real life accounts of people who quit smoking for more than a year to tips that helped an ex-smoker survive the incredibly tough two months of quitting smoking will motivate you to fight the toughest phase of quitting smoking. If you find it extremely difficult to quit smoking, these tips from an ex-smoker to stick to your no-smoking resolution might help. Also, expert tips on how to identify and beat your smoking triggers are some of the articles that might inspire you to kick the butt!

'Casual' smokers may also have nicotine addiction: Home remedies to help you quit smoking

Smoking is bad for health and it can give you a lot of health complications. Some of these complications may be irreversible.
Not able to quit smoking? Here's what cigarettes do to your body

Along with nicotine, people who smoke inhale about 7,000 other chemicals. Some of these compounds are chemically active and trigger profound and damaging changes in the body.
Finding it hard to quit smoking? Relocate to a greener neighbourhood

Living near green spaces or neighbourhoods was found to be associated with lower rates of smoking and higher chances of quitting.
DO THIS when you see someone smoke

There is too much pollution already! Say No to passive smoking.
World No Tobacco Day 2020: Why some people develop constipation when they stop smoking?

Constipation is a withdrawal symptom of quitting smoking. As we mark the World No Tobacco Day today, we bring to you some easy tips to help you get through nicotine withdrawal symptoms.
Your pack of cigarettes could make you more vulnerable to the COVID-19 infection

Researchers from all over the world are hypothesizing that smoking cigarettes can up your COVID-19 risk. Read on to know how and find ways to say goodbye to your cigarettes.
Today health tips: Quit smoking to keep coronavirus risk at bay

Smokers may already have lung disease which greatly increase the risk of serious complications of coronavirus. Today health tips will help you quit smoking.
Kick the butt, naturally

It is not easy to give up smoking. That is why we have come up with a few simple and easy home remedies that will help you kick the butt.
Today Health Tips: 5 ways to resist tobacco craving

When you are trying to quit smoking, tobacco cravings or urges to smoke can wear you down. In our today health tips series, we bring to some effective ways to reduce and resist cravings.
Smoking can trigger severe leg pain, poor wound healing

According to a study published in the Journal of the American College of Cardiology, the link between smoking and peripheral artery disease is stronger than that for coronary heart disease and stroke.
Here is how PMI is trying to 'unsmoke' the world

According to a recent report by Philip Morris International, a cigarette company it was noted that since its debut of smoke-free products in Japan in 2014, 7.9 million people have switched from regular smoke to healthy smoke-free alternatives.
More than 60 per cent e-cigarette smokers want to quit smoking: Study

In a study published in the journal Nicotine and Tobacco Research, it was revealed that 60 per cent of all the e-cigarette smokers want to quit smoking just like a traditional smoker.
Reduce the risk of dementia with new WHO guidelines

The World Health Organization recently announced new guidelines that can help you lower your risk of dementia. Read on to know more.
E-cigarettes pose less health risk than combustible cigarettes, reveals Indian study

In a study published in the Indian Journal of Clinical Practice, the researchers found that toxic chemicals such as carcinogens and other toxicants were found in significantly higher quantities in conventional cigarette smoke as compared to the vapour from an e-cigarette.
Inhaling a pleasant odour may reduce the urge of smoking, reveals study

In a new study published in the Journal of Abnormal Psychology, it was found that pleasant odours can be used to disrupt smoking routines and reduce cravings of regular smokers.
Smoking cessation interventions should incorporate couples where possible: Study

According to a new study, partners can distract each other from the cravings of lighting up a cigarette by encouraging replacement activities like eating healthy food or meditating when alone.
Living with HIV AIDS? Learn to manage your stress well
Smoking in pregnancy raises infant's obesity risk: Study

A new study published in the journal Experimental Physiology has revealed that expectant mothers who smoke cigarettes during pregnancy increase their children's risk of being obese later in life.
Decoding the link between sudden unexpected infant death (SUID)

Do you know that even only one cigarette a day during pregnancy can be harmful to your baby? So, quit smoking.
Pregnant women: One cigarette a day can double the risk of sudden unexpected infant death (SUID)

Women, who smoke during pregnancy should quit it as soon as possible, as, it may lead to the unexpected death of a baby.