Push-ups are one of the best forms of home exercise that can give you a sculpted chest. It is a compound bodyweight exercise that targets your chest, arms, abs and shoulder and pretty much every upper body muscle.
What parts are targetted?
The part of your muscle that you will target most intensely depends on which variation of push-ups you are going to do. Placing your hands wide apart will work your chest muscles, while placing your hands close together will work your triceps.
How to do a push-up?
In order to do a push-up, you should get down on all fours with your hands placed a little wider apart than your shoulders. Keeping your feet together, strengthen your arms and legs. You must make sure that your body is in a straight line and you are not bending anywhere. After this, you should lower your chest until it's just one inch above the floor. Stay in this position for a second and bring your body back up again.
How many push-ups should you do?
A single push-up counts as one rep. If you do 15 reps, it makes a set. You should try and do 3 sets per day.
What are the different variations of push-ups?
There are many variations of push-ups like one-arm push-up, knuckle push-up, diamond push-up, hindu or hanuman push-up, fingertip push-up and clap push-up. These variations are usually much harder than push-ups and you should try them at your own risk.
Active, middle-aged men who can complete more than 40 push-ups at a time had a significantly lower risk of cardiovascular disease (CVD) outcomes compared to those who did less than 10 push-ups, reveals a new study.
These two exercises will help strengthen your shoulders, chest and arms. Just do these regularly to see the difference.
Bored of the regular push ups? Try these push up variations to build strong muscles, core and stability for optimum fitness. Do them under a trained, professional instructor to learn the correct form and technique.
Try these 5 amazing exercises at the gym today and build the triceps that you can show off anytime, anywhere!
If you have not tried this one, try it now.
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Have you tried the flying push-up?
Active, middle-aged men who can complete more than 40 push-ups at a time had a significantly lower risk of cardiovascular disease (CVD) outcomes compared to those who did less than 10 push-ups, reveals a new study.
These two exercises will help strengthen your shoulders, chest and arms. Just do these regularly to see the difference.
Try these 5 amazing exercises at the gym today and build the triceps that you can show off anytime, anywhere!
If you have not tried this one, try it now.
Don't have time to hit the gym and want to get rid of your love handles. This is the right article for you.
