Pumpkin seeds

Munch on pumpkin seeds to fight diabetes, arthritis and more

Posted By Editorial Team, July 12, 2019 at 03:25pm

Pumpkin seeds are a delicious source of essential nutrients that can help you fight many diseases. Read on to know more about the health benefits of these super seeds.
Natural sources of omega-3 fatty acids you should know about

Posted By Editorial Team, March 20, 2019 at 08:49pm

Omega-3 fatty acids help in preventing clot formation, enhances your vision, and in case you are suffering from arthritis, it also helps to reduce inflammation.
Here is why you shouldn't throw away those pumpkin seeds

Posted By Aishwarya Vaidya, March 05, 2019 at 04:12pm

Pumpkin seeds are loaded with a lot of vitamins, minerals and nutrients. Include them in your dishes.
Get rid of your intestinal worms naturally

Posted By Shriya Sinha, March 01, 2019 at 05:52pm
Know these amazing benefits of pumpkin seed oil

Posted By Editorial Team, February 28, 2019 at 07:50pm
Eat these foods to increase your iron intake

Posted By Editorial Team, February 08, 2019 at 06:10pm
5 foods for lactating mothers

Posted By Aishwarya Vaidya, January 27, 2019 at 03:17pm

Here we list out few healthy foods you can eat for breastfeeding. Read on to know more about this.
Seeds for sex: Here is what you must eat for excellent sexual well-being

Posted By Upneet Pansare, December 21, 2018 at 12:01pm

Seeds are some of the healthiest foods you can eat. Did you know that there are many sexual health benefits of seeds too?
National Nutrition Week 2018: Best high-protein vegetarian sources for your plate!

Posted By Sudhakar Jha, September 06, 2018 at 09:20pm

Thinking about how to get enough protein from plant-based food sources? We are here to help!
Here are natural ways to up your platelet count

Posted By Aishwarya Iyer, August 03, 2018 at 02:47pm

When you eat right, you kick away ailments like malaria.
Recipe for the rainy season

Posted By Aishwarya Vaidya, July 12, 2018 at 02:23pm

Want to stay in fine fettle during the Mumbai monsoons? This recipe with pumpkin and green gram palaya will help you.
Good sperm health: Know what to eat? Answers expert!

Posted By Aishwarya Iyer, June 07, 2018 at 11:22am

Boys, here are 3 things which you should gorge on for good sperm health!
Quick, healthy soup recipe: Roasted pumpkin soup

Posted By Upneet Pansare, February 06, 2018 at 05:10pm

Hate eating pumpkin? Try this delicious roasted pumpkin soup recipe by chef Rakhee Vaswani.
Chew some pumpkin seeds to control diabetes and blood pressure

Posted By Poorva Chavan, November 27, 2017 at 04:07pm

Wondering how to manage your hypertension & diabetes? Snack on these wonder seeds!
4 vegetarian sources of proteins for immunity, lean mass and lean body

Posted By Bhavyajyoti Chilukoti, July 20, 2017 at 10:25am

Are you a vegetarian who constantly worries about not fulfilling your daily quota of proteins? Then read this.
Not just super foods, you must eat these 6 super seeds

Posted By Tania Tarafdar, June 29, 2017 at 09:44am

You need to eat these seeds to be fit and healthy.
5 seeds you must eat for a healthy heart

Posted By Bhavyajyoti Chilukoti, March 16, 2017 at 07:11pm

Pumpkin seeds, flaxseeds, sesame seeds +2 more seeds that can keep your heart healthy!
Eggs, meat, tuna, cottage cheese can help you stay slim

Posted By Editorial Team, February 02, 2016 at 12:15pm

Want to lose weight? Load up on protein rich foods.
Healthy Heart Tip #31 -- Snack on pumpkin seeds

Posted By Bhavyajyoti Chilukoti, January 04, 2016 at 07:45am

Pumpkin seeds help regulate blood pressure and cholesterol, thereby preventing you from heart diseases.
The Super 7: Incredibly healthy seeds you need in your life

Posted By Agencies, February 04, 2015 at 10:58pm

From pomegranate, hemp to chia, every seed is very nutrient-dense and has immense health benefits