Mental and physical health go hand in hand. Let is take a deep dive into how mindfulness and physical exercise can transform you.
Although bariatric surgery leads to an overall improvement in physical and mental health, it is important to identify patients who may have persistent psychological issues after the surgery.
According to a new study published in the journal Scientific Reports, people who spend at least 120 minutes in nature a week are significantly more likely to report good health and higher psychological well-being than those who don't visit nature at all during an average week.
People hardly visit parks and spend time in nature, due to their hectic schedules. But, according to a new study, spending 20 minutes in an urban park will make you happier regardless of whether you engage in exercise during the visit. This might surely help you uplift your mood. We also list out few more advantages as well.
Bird watching can help you to improve your mental and physical well-being. So, get going now and stay in top shape.
It has been scientifically proven that excessive screen time has damaging effects on kids' health. Now, a new study shows the effect screen time has on kids' well-being.
Yes, maintaining positive thoughts and optimism during intervention programmes can help patients achieve better overall cardiovascular health.
A new research found that the emotional wellbeing of your kid impacts your mental health for better or worse.
Turns out, this one addiction also has health benefits!
International Day of Happiness 2018: Here's how you can help curb mental health issues.
This International Day of Happiness, team thehealthsite.com wishes you all the happiness you ever wished for.
Health benefits aside, having pets could also help you improve your social relationships.
Walk away from these things right away for a better and happier year.
One friend is all you need to overcome hardships in life
10 most common nightmares decoded
Crying in babies - is it actually healthy? (Gallery)
Scared of taking risks? Blame your brain structure
Baby crying? It's a healthy sign
Mental and physical health go hand in hand. Let is take a deep dive into how mindfulness and physical exercise can transform you.
Although bariatric surgery leads to an overall improvement in physical and mental health, it is important to identify patients who may have persistent psychological issues after the surgery.
According to a new study published in the journal Scientific Reports, people who spend at least 120 minutes in nature a week are significantly more likely to report good health and higher psychological well-being than those who don't visit nature at all during an average week.
People hardly visit parks and spend time in nature, due to their hectic schedules. But, according to a new study, spending 20 minutes in an urban park will make you happier regardless of whether you engage in exercise during the visit. This might surely help you uplift your mood. We also list out few more advantages as well.
Bird watching can help you to improve your mental and physical well-being. So, get going now and stay in top shape.
It has been scientifically proven that excessive screen time has damaging effects on kids' health. Now, a new study shows the effect screen time has on kids' well-being.
Yes, maintaining positive thoughts and optimism during intervention programmes can help patients achieve better overall cardiovascular health.
A new research found that the emotional wellbeing of your kid impacts your mental health for better or worse.
Turns out, this one addiction also has health benefits!
International Day of Happiness 2018: Here's how you can help curb mental health issues.
This International Day of Happiness, team thehealthsite.com wishes you all the happiness you ever wished for.
Health benefits aside, having pets could also help you improve your social relationships.
Walk away from these things right away for a better and happier year.
One friend is all you need to overcome hardships in life
Scared of taking risks? Blame your brain structure
Baby crying? It's a healthy sign
Crying in babies - is it actually healthy? (Gallery)
10 most common nightmares decoded
