Prunes are a delicious and nutritious solution for enhancing your diet with more fibre, reducing your risk of chronic diseases, or maintaining weight.
Adding Prunes to your daily diet is a simple yet effective tool to support good health, explains Ms Rima Rao, Member, NEC, IDA and Convenor, NetProFan Registered Dietician, Nutrition Consultant, and founder of Panacea.
Here are some nutritious and delicious recipes that showcase the many ways you can enjoy prunes-
Health benefits of vitamin D: Vitamin D provides health benefits by contributing to:
One should include Chilean prunes in their diet during monsoon season, which can thus help brace the body's defences against seasonal infections like dengue and malaria.
While figs undoubtedly offer a unique flavor and texture, exploring budget-friendly alternatives allows you to enjoy similar taste profiles without straining your wallet.
Packed with dietary fibre, prunes promote digestive health.
Prunes are a good source of many vitamins and minerals, and are known for improving several health conditions.
Osteoporosis is a problem that leads to low bone density. A study has found that adding prunes to your diet can help you manage the symptoms of the disease.
Purple foods are not just visually appealing, but nutritious and delicious too.
Elevated cholesterol levels and high blood pressure potentially increase your risk of cardiac issues. New study says that one particular fruit can keep these in check and give you a healthy heart.
A high-fibre diet can keep your blood sugar levels normal, digestive system regular, promotes heart health and also reduce the risk of hypertension and stroke. The recommended regular intake is 25 grams for women, and 38 grams for men.
There's nothing quite as uncomfortable as being stuck on the toilet after several failed attempts to poop. Eat these foods and thank us later!
There's nothing quite as uncomfortable as being stuck on the toilet after several failed attempts to poop. Eat these foods and thank us later!
If you spot blood in your toilet bowl or the toilet paper, don't panic, it can be rectal bleeding. Just consult your doctor and know the root cause of it and tackle it at the right time.
Some of these foods were thought to ease constipation symptoms!
Rohini Saran, a nutritionist, debunks some myths around prunes
Before reaching for medications try these home remedies to tackle your child's constipation.
Could eating prunes help you lose weight?
Eat prunes to flaunt a slim figure
Use these Indian veggies instead of imported ones like lettuce, parsley, etc.
Here are some nutritious and delicious recipes that showcase the many ways you can enjoy prunes-
One should include Chilean prunes in their diet during monsoon season, which can thus help brace the body's defences against seasonal infections like dengue and malaria.
Packed with dietary fibre, prunes promote digestive health.
Prunes are a good source of many vitamins and minerals, and are known for improving several health conditions.
Osteoporosis is a problem that leads to low bone density. A study has found that adding prunes to your diet can help you manage the symptoms of the disease.
Elevated cholesterol levels and high blood pressure potentially increase your risk of cardiac issues. New study says that one particular fruit can keep these in check and give you a healthy heart.
There's nothing quite as uncomfortable as being stuck on the toilet after several failed attempts to poop. Eat these foods and thank us later!
If you spot blood in your toilet bowl or the toilet paper, don't panic, it can be rectal bleeding. Just consult your doctor and know the root cause of it and tackle it at the right time.
Before reaching for medications try these home remedies to tackle your child's constipation.
Could eating prunes help you lose weight?
Eat prunes to flaunt a slim figure
Use these Indian veggies instead of imported ones like lettuce, parsley, etc.
Prunes are a delicious and nutritious solution for enhancing your diet with more fibre, reducing your risk of chronic diseases, or maintaining weight.
Adding Prunes to your daily diet is a simple yet effective tool to support good health, explains Ms Rima Rao, Member, NEC, IDA and Convenor, NetProFan Registered Dietician, Nutrition Consultant, and founder of Panacea.
While figs undoubtedly offer a unique flavor and texture, exploring budget-friendly alternatives allows you to enjoy similar taste profiles without straining your wallet.
Purple foods are not just visually appealing, but nutritious and delicious too.
A high-fibre diet can keep your blood sugar levels normal, digestive system regular, promotes heart health and also reduce the risk of hypertension and stroke. The recommended regular intake is 25 grams for women, and 38 grams for men.
There's nothing quite as uncomfortable as being stuck on the toilet after several failed attempts to poop. Eat these foods and thank us later!
Some of these foods were thought to ease constipation symptoms!
Rohini Saran, a nutritionist, debunks some myths around prunes
