7 Amazing Benefits of Protein In Women's Health And Wellness: Women's Day Special Exclusive
Protein benefits for women: Here are the top 7 things that adding a scoop of protein can do to your body.
Protein benefits for women: Here are the top 7 things that adding a scoop of protein can do to your body.
Here are 7 strategies that can help you boost your daily protein consumption. Try it to know its benefits.
Which are the foods that run low in protein? Should you depend on them for this nutrient or not?
Plant-based diets are beneficial but it can lead to deficiencies in vital nutrients.
Protein is one of the most essential nutrients that helps balance your overall health. But in order to maintain your overall health, you need to consume the right amount of protein every day. Protein deficiency can cause these 9 health problems.
It is essential for a gym trainer to stay in shape because her profession depends on it. What are the best foods recommended for a female trainer?
Incorporating these protein shakes into your daily routine can be a delightful and nutritious way to support your muscle-building journey.
Researchers at the University of Exeter have uncovered a groundbreaking solution to the growing demand for sustainable protein algae.
Protein is available in plenty through many different sources but the wrong kind can lead to weight gain. How can you differentiate between the right ones and the wrong ones?
Incorporating these quick and high-protein Indian snacks into your routine not only saves time but also ensures a nutritious day.
A recent breakthrough study, published in the Proceedings of the National Academy of Sciences Nexus, has cast a spotlight on the role of a protein called Snail in the brain's response to injuries.
Gayatri Chona, Nutritionist, Wellness Coach, And Founder, Phab, shares four tips to help you transition to a healthier diet without sacrificing the fun and flavour that make food enjoyable.
Incorporating these into your breakfast routine can contribute to weight management and provide essential nutrients for overall well-being.
By prioritizing proteins with a robust nutrient base, responsible sourcing, and favorable fatty acid profiles, individuals can navigate the complex landscape of protein consumption with confidence.
Elevating your fitness journey begins with a conscious choice to fuel your body with the right nutrients.
Healthy, glowing skin relies not only on skincare but also on nutrition, especially protein. Here are eight dermatologist-recommended, protein-packed foods to enhance your skin's radiance
Gaining weight is also a major health goal but, you must remember to only gain lean muscle and not excess fat.
By consuming ample protein, women can provide their bodies with the necessary building blocks to preserve and repair muscle tissue. Read on.
Protein benefits for women: Here are the top 7 things that adding a scoop of protein can do to your body.
Here are 7 strategies that can help you boost your daily protein consumption. Try it to know its benefits.
Researchers at the University of Exeter have uncovered a groundbreaking solution to the growing demand for sustainable protein algae.
Protein is available in plenty through many different sources but the wrong kind can lead to weight gain. How can you differentiate between the right ones and the wrong ones?
A recent breakthrough study, published in the Proceedings of the National Academy of Sciences Nexus, has cast a spotlight on the role of a protein called Snail in the brain's response to injuries.
Gayatri Chona, Nutritionist, Wellness Coach, And Founder, Phab, shares four tips to help you transition to a healthier diet without sacrificing the fun and flavour that make food enjoyable.
By prioritizing proteins with a robust nutrient base, responsible sourcing, and favorable fatty acid profiles, individuals can navigate the complex landscape of protein consumption with confidence.
By consuming ample protein, women can provide their bodies with the necessary building blocks to preserve and repair muscle tissue. Read on.
Homemade substitutes for protein powder offer a natural and nutritious way to increase your protein intake.
You can observe a healthy and nourishing Navratri fast by following Ayurvedic principles and choosing suitable plant-based protein substitutes.
Scroll down to know what all may happen inside your body when your protein intake is higher than required.
There are several myths attached to whey protein supplements. Here, Nutritionist Dr Shraddha Chauhan answers FAQs about Whey Protein intake.
Here are some reasons why you should be adding whey protein supplements into your daily routine.
By embracing plant-based protein sources, we contribute to a healthier future for ourselves and the planet.
On A Plant Diet? Try These Protein-Rich Pulse-Centric Recipes.
India's plant-based foods industry has huge potential to play a leading role in the global market. New Delhi hosts the 2nd Plant-Based Foods Summit.
Here is how you can maximise your gains without meat consumption.
Strength Coach explains why supplements are not a miracle.
Which are the foods that run low in protein? Should you depend on them for this nutrient or not?
It is essential for a gym trainer to stay in shape because her profession depends on it. What are the best foods recommended for a female trainer?
Elevating your fitness journey begins with a conscious choice to fuel your body with the right nutrients.
Why is it so important to follow a protein-rich diet and is it only to build muscle strength?
Why is it important for us to go for complete protein-rich foods?
Do you often wake up in the middle of the night and immediately feel as if you have not eaten for hours?
Not eating is never the answer to good health especially when you hit the age of 40.
Are Whey Proteins Recommended As A Primary Diet?
Weight Loss And Whey Protein: Know How Can It Help You Shed Pounds.
Some protein powders might have additional elements like flavours, added sugar and other chemicals that might add on calories and lead to weight gain.
High protein foods: These ten indigenous foods are better than meat and fish.
Want healthy, low-calorie & high protein ice creams?
Choose a protein powder that nourishes your body and provides the amino acids necessary for muscle repair.
Diet is not the only culprit of high blood sugar. Here are five habits that you should follow!
Are you eating a diet low in protein? Studies have shown that protein deficiency can lead to health problems. Here's everything you need to know.
Make long journeys and road trips more fun by keeping your energy and nutrition high.
Women of all ages should make a healthy choice to keep health problems at bay. Here are some essential nutrients penned down by an expert that you should include in your diet.
Trying to build some lean muscles? Include these amazing sources of proteins in your diet post-workout and thank us later!
Protein is an essential macronutrient that plays a crucial role in maintaining and repairing the body's tissues, supporting immune function, and keeping us feeling full and satisfied. While many people associate protein with meat and animal products, there are plenty of excellent vegetarian sources of protein available. In this video, we will explore three vegetarian protein sources that can help meet your dietary needs while promoting health and well-being.
Protein coffee is a type of coffee beverage that contains added protein, usually in the form of a powder. The goal of adding protein to coffee is to increase its overall nutritional value and make it a more filling and satisfying drink. Some common forms of protein used in protein coffee include whey, casein, soy, and pea protein. The added protein can help to build and repair muscle, support weight loss, and regulate blood sugar levels. To Know More, Watch Video.
Side effects of protein shake: Well, there are no such side effects of post-gym drinks. But if you have any health concerns then you can consult your doctor before starting taking a protein shake supplement.
Other than that you need to stop eating fast food, bread, processed food such as packaged meals and salty snacks, and potatoes as they all are rich in carbohydrates.
As we know that excess of anything is bad, we should be aware about the protein intake we are consuming everyday, because if consumed in larger amounts, it can sometimes become risky and can lead o several serious health problems as well.
Protein is one nutrient that helps improve muscle mass, promotes weight loss and maintain bone health. It is required to make antibodies that fight off infections and helps keep cells healthy and create new ones.
This tikki is loaded with fresh vegetables and is not deep fried. Try it out!
Have this protein and fibre rich frankie guilt-free. Watch the video for the recipe.
This cooling raita is be an excellent accompaniment for piping hot parathas.
Having this dhokla for your breakfast can provide you with the necessary carbohydrates to kick-start your day.
If you are looking for a light yet filling lunch or dinner meal option, try this khichdi.
This yummy dal will boost both your calcium and protein intake. Try it out.
Make this delicious paratha for your breakfast and let us know in comments how did you like it.
Enjoy this low-calorie tangy dip with your choice of finger foods.
Give a healthy twist to Palak Paneer with Oats.
Hrithik Roshan's diet secret: Healthy Meatball Recipe
Plant-based diets are beneficial but it can lead to deficiencies in vital nutrients.
Protein is one of the most essential nutrients that helps balance your overall health. But in order to maintain your overall health, you need to consume the right amount of protein every day. Protein deficiency can cause these 9 health problems.
Incorporating these protein shakes into your daily routine can be a delightful and nutritious way to support your muscle-building journey.
Incorporating these quick and high-protein Indian snacks into your routine not only saves time but also ensures a nutritious day.
Incorporating these into your breakfast routine can contribute to weight management and provide essential nutrients for overall well-being.
Healthy, glowing skin relies not only on skincare but also on nutrition, especially protein. Here are eight dermatologist-recommended, protein-packed foods to enhance your skin's radiance
Gaining weight is also a major health goal but, you must remember to only gain lean muscle and not excess fat.
These desserts combine traditional flavors with health benefits, making them a perfect addition to your balanced diet.
Processed meat do contain protein but they are not a good alternative to real meat.
Here is the right amount of protein that your body needs on a daily basis.
After a complicated procedure like a kidney transplant, it is essential that you only eat what your doctors recommend you to. Here is a list of dos and donts.
Here are 10 superfoods with more protein than an egg (1 large egg contains 6.3 grams of protein).
Vegetables are indeed very healthy and loaded with nutrition but can eating only veg food items have any drawbacks on health?
Here are 10 best protein-rich snacks you can have after a rigorous workout session.
A pre-workout snack is helps fuel your stamina during a workout.
Animal based diet is very rich in Vitamin B12 which can benefit your nerves and your brain.
Do you often feel hungry and not satiated even after eating a meal?
Here is a list of nutritious gluten-free foods that can enhance your health.