Foods that are rich in proteins are called high-protein foods. A high-protein diet is often recommended for bodybuilders and athletes to help build muscles and lose fat. A balanced diet incorporates good amount of protein that helps to build muscles a reason protein is called the building block of the body. However, it is advisable to consume protein in moderation as too much of it can harm the internal organs, especially kidneys. The best sources of protein are dairy products, eggs, fish and meat.

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Have these 6 meatless proteins on your plate

There are plenty of protein sources apart from meat. You just have to know where to look for them. Meatless protein sources are also known as 'complete' proteins.

68 per cent Indians are protein deficient, survey

68 per cent of Indians have poor protein content and 71 per cent suffer from poor muscle health in their body. Experts on Monday quoted 84 per cent vegetarian and 65 per cent non-vegetarian Indian's diets lack protein.

How much protein does a mother need during pregnancy?

On average, eating three to four servings of protein daily will help you get enough protein and ensure that you enjoy a healthy pregnancy.

How much protein is too much for you?

Too many people try to go overboard with protein for aesthetic reasons and forget that it can do damage to their internal organs. Most weight loss diets and fitness supplements are high in proteins, lack of knowledge about the right way to include protein in the diet does the damage.

5 simple ways to get rid of water retention

There are several reasons why water retention happens, many of which are not serious. Few women experience water retention before their monthly period or during pregnancy.

8 things to know if you are on a vegan diet

You can suffer from various kids of vitamin and mineral deficiency while going vegan. So, here are few tips to help you stay healthy and enjoy the benefits of a vegan diet.

Protein-rich pancakes for a stronger you

Proteins play a pivotal role in building stronger bones, muscles, cartilage and also are important for blood, skin, nails and hair.

How to choose the right kind of protein for your body

A recent IMRB survey revealed 30% of Indians believed that 1 egg a day provides enough protein, which is not true.

Is it okay to eat meat at every meal?

Think twice before you eat meat for your next meal.

Healthy dinner recipe: Paneer and egg khichdi

A protein-rich recipe using leftovers when you are too bored to cook.

Consuming protien-rich foods considered helpful for fatty liver disease

Consuming foods rich in proteins such as lean meat, fish etc can significantly reduce fat accumulated in the liver.

Should you avoid eating eggs during summer?

Ever been told to not eat eggs during summer? Here's an expert's opinion on whether you should or should not eat eggs during summer!

5 delicious and quick egg recipes for breakfast

Here are 5 delicious and healthy egg recipes for breakfast. Which one will you try today?

5 protein-rich foods your skin will thank you for!

Dr Jaishree Sharad recommends eating these five protein-rich foods for healthy, glowing skin.

Study says protein-rich diet can help obese adults lose weight

Obese older adults, who have limited ability to exercise to lose weight and increase physical function, can now shed kilos by eating more protein from foods like lean beef, as part of a reduced-calorie diet.

Want to lose weight and become slim & trim? Eat pulses!

If you want to drop those extra kilos and also keep them off, then eat foods like beans, peas, chickpeas and lentils, which according to a new study, can rev up your weight-loss engine.

Want to lose weight? Eat these protein rich foods

Having high-protein foods makes you feel fuller between meals, an important factor that can ultimately help you reduce overall calorie consumption and reduce weight, suggests new research.

Want to prevent the side effects of binge eating? Eat protein-rich foods

For those of us who have the habit of binge-eating, opting for protein-rich diets can do wonders, according to a new study.

5 delicious and quick egg recipes for breakfast

Here are 5 delicious and healthy egg recipes for breakfast. Which one will you try today?

Study says protein-rich diet can help obese adults lose weight

Obese older adults, who have limited ability to exercise to lose weight and increase physical function, can now shed kilos by eating more protein from foods like lean beef, as part of a reduced-calorie diet.

Want to lose weight and become slim & trim? Eat pulses!

If you want to drop those extra kilos and also keep them off, then eat foods like beans, peas, chickpeas and lentils, which according to a new study, can rev up your weight-loss engine.

Want to lose weight? Eat these protein rich foods

Having high-protein foods makes you feel fuller between meals, an important factor that can ultimately help you reduce overall calorie consumption and reduce weight, suggests new research.

Want to prevent the side effects of binge eating? Eat protein-rich foods

For those of us who have the habit of binge-eating, opting for protein-rich diets can do wonders, according to a new study.

Fitness Plan Day 15 -- Crank up the intensity of your fitness regimen

Pull up your socks and get ready. It only gets tough from here!

Bored of eating pulses for proteins? Here's a new substitute

Bored of eating pulses for proteins? Here's a new substitute

99% Delhites are protein deficient, are you among them?

99% Delhites are protein deficient, are you among them?

Protein-rich snacks like soy, may help prevent obesity in teenagers

Protein-rich snacks like soy, may help prevent obesity in teenagers

8 healthy, protein-rich snacks to beat hunger pangs

8 healthy, protein-rich snacks to beat hunger pangs

Protein rich breakfast is healthy: Study

Protein rich breakfast is healthy: Study

Eat a protein rich breakfast for effective weight loss

Eat a protein rich breakfast for effective weight loss

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