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Prevention Of Diabetes

Diabetes is a life-long disease condition that requires proper control of your blood sugar levels to lead a healthy life. Although, type1 diabetes cannot be prevented, type 2 diabetes (the most common) can be prevented by making few lifestyle changes. If you belong to high risk group or are overweight, make diabetes prevention a top priority.

Here are few tips to prevent this disease – exercise, eat healthy, sleep well, manage stress, quit smoking, limit alcohol and check sugar levels regularly.

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