Cough and cold, also known as common cold, is a condition that all of us have suffered for quite a number of times in life. It comes with high fever, a nagging muscle spasm and coughing and congestion. Common cough and cold is, in most cases, the result of a viral attack. Though not a condition to be worried about, it weakens you and may make you miss work. However, the good news is that there are various easy and simple ways to keep the cough and cold bugs at bay. Maintaining hand hygiene is extremely important to protect yourself from cough and cold because the viruses that trigger the condition thrive on your palms. The duration of a rinse should ideally be 20 seconds. In case of non-availability of soap and water, an alcohol-based sanitizer could be your saviour. Always carry one with you. Make sure that you don’t touch your eyes, mouth or nose if your hands are not clean or washed. The culprits behind cough and cold sneak in to your system through the mucous membranes—the moist folds of your eyes, nose and face. Avoid contact with people suffering from common cold to prevent contamination. Also, avoid contacts with others if you are sick.
Identifying early warning symptoms and strengthening your immune system give your body the finest opportunity to battle off the disease, explains Dt Jyoti Gupta, Dietician and Weight Instructor.
Try these 10 yoga asanas to fight cold and flu with a stronger immunity system.
Here are the top 5 home remedies which will help you to get rid of cold easily.
Here is how you can help your child.
There are times when it might be more than just a seasonal viral infection.
Don't treat your child's cold with antibiotics and other important tips.
Follow these tips.
If you trace the history of the cough episodes in a group, you will see that it all started with just one or two people. Here's how you can prevent transmitting and getting infected by cough.
Feeling cold is contagious: Research
Here is how you can help your child.
There are times when it might be more than just a seasonal viral infection.
Don't treat your child's cold with antibiotics and other important tips.
Follow these tips.
If you trace the history of the cough episodes in a group, you will see that it all started with just one or two people. Here's how you can prevent transmitting and getting infected by cough.
Feeling cold is contagious: Research
Identifying early warning symptoms and strengthening your immune system give your body the finest opportunity to battle off the disease, explains Dt Jyoti Gupta, Dietician and Weight Instructor.
Here are the top 5 home remedies which will help you to get rid of cold easily.
