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Exercise During Pregnancy: Yoga Asanas For Pregnant Women To Increase Flexibility & Strength, Watch Video white play

Exercise During Pregnancy: Yoga Asanas For Pregnant Women To Increase Flexibility & Strength, Watch Video

Yoga can be a beneficial form of exercise during pregnancy. It helps to improve posture, reduce stress and increase strength and flexibility, which can prepare the body for labor and delivery. Prenatal yoga poses can also help relieve common discomforts such as back pain, constipation, and swelling. It is important for expectant mothers to consult with their doctor before starting a yoga practice and to attend prenatal yoga classes taught by a qualified instructor who is experienced in modifying poses for pregnancy. Additionally, women should avoid poses that put pressure on the belly or require lying flat on their back, as this can compromise blood flow to the uterus. During this phase, Yoga helps you in many ways. Watch Video.

Oranges During Pregnancy: Is It Safe To Eat Oranges During Pregnancy? Watch Video white play

Oranges During Pregnancy: Is It Safe To Eat Oranges During Pregnancy? Watch Video

Orange is known to have several health benefits and orange juice is an integral part of a healthy breakfast, promoting a healthy start to the day. A whole orange is more nutritious and healthy than orange juice. That's because of the presence of fiber in it. Oranges are safe for consumption and only in rare cases, people may have allergies after consuming this fruit. For people suffering from heartburn, consuming this citric fruit might make things worse due to the presence of citric acid. To Know More, Watch Video.

Obesity & Fertility: How Obesity Can Affect Fertility In Both Men & Women, Know It From The Expert, Watch Video white play

Obesity & Fertility: How Obesity Can Affect Fertility In Both Men & Women, Know It From The Expert, Watch Video

A BMI in the obese range may also lead to irregular menstrual cycles and ovulation. However, even obese women with normal ovulation cycles have lower pregnancy rates than normal weight women, so ovulation isn't the only issue. A visit to a healthcare professional before becoming pregnant can help identify other disorders related to obesity that impact pregnancy such as thyroid disease, insulin resistance, and diabetes.

Breastfeeding Week: Here Are The Positions You Should Know If You Are A Lactating Mother, Watch Video white play

Breastfeeding Week: Here Are The Positions You Should Know If You Are A Lactating Mother, Watch Video

Becoming a mother is a very special feeling, but at this time we have to face various kinds of problems. On the other hand, if you too have become a mother for the first time and are facing difficulties in getting breastfeeding, then in this video we will give you a solution to your problem. Whenever you sit down to breastfeed the baby, sit in a comfortable chair and support the baby's head with your hand.

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