Pregnant Women Are Advised To Swim For These Many Minutes A Day
Swimming can improve appetite, relieve the body from back pain, reduce the risks of pre-eclampsia and swelling in the feet, and prepare the body for labor.
- ENG
Swimming can improve appetite, relieve the body from back pain, reduce the risks of pre-eclampsia and swelling in the feet, and prepare the body for labor.
"In the second trimester, balance becomes a challenge because your centre of gravity changes," said fitness instructor Yasmin Karachiwala.
How to strengthen upper body during pregnancy? Watch Now
Swimming can improve appetite, relieve the body from back pain, reduce the risks of pre-eclampsia and swelling in the feet, and prepare the body for labor.
"In the second trimester, balance becomes a challenge because your centre of gravity changes," said fitness instructor Yasmin Karachiwala.
How to strengthen upper body during pregnancy? Watch Now
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