Pregnancy exercise

Prenatal Pilates: Yasmin Karachiwala suggests 5 moves you can do in the 1st trimester

Yasmin Karachiwala cautioned that flexion exercises- sit ups, crunches that focus on working the "Rectus abdominis" are not good for pregnant women. Let's check out the prenatal Pilates moves one can do in the 1st trimester of your pregnancy.
5 yoga poses to ease common pregnancy issues

Staying active while pregnant is important for you and your baby. Try these yoga poses to relieve common pregnancy issues.
Try these exercises to boost your blood circulation during pregnancy
6 yoga asanas for pregnant woman that promises maternal and fetal wellbeing
9 reasons why yoga during pregnancy is a great idea!

Yoga guru Sarvesh Shashi, founder of Zorba Yoga tells us how yoga helps an expectant mother to cope with the various aches and pains of pregnancy.
Pregnant women who have more than 35 minutes of physical activity in late pregnancy have reduced risk of having acute cesarean section

Regular physical activity before and during pregnancy will give additional health benefits for the women and their babies.
Pregnancy yoga: 3 yoga poses to keep your body flexible and pain-free

Here are some easy yoga asanas for pregnant women.
5 things every pregnant woman should NOT DO when exercising

Here's what you should avoid while exercising during pregnancy.
Exercise during pregnancy: 5 must-follow tips for every woman

Exercising during pregnancy is a good thing but do follow these tips on how to exercise to make it work for you!
6 ways pregnant women are body shamed in India

Never shame an expectant mother by saying these things.
6 ways to turn a breech baby to normal position

Read about some natural and effective ways to help your breech baby turn to natural position on its own.
5 things no one tells you about getting your body back after pregnancy

Here are the difficulties you could face while exercising after pregnancy.
Exercise during pregnancy does not increase the risk of pre-term birth

Exercise during pregnancy is safe and does not increase the risk of pre-term birth, a study has revealed.
5 fit ways to increase your chances of getting pregnant

Try these exercises to improve your chances of conceiving.
6 things you should absolutely NOT do during pregnancy

Follow these tips for a happy, blissful pregnancy.
Relieve back pain & fatigue during pregnancy with this exercise

Who says you shouldn't exercise during pregnancy? Study says exercise with some resistance is essential for a healthy pregnancy!
The ‘Baby on Board’ workshop for mums-to-be
Your most common pregnancy queries answered
5 prenatal yoga and exercises for expecting mothers

These exercises are a great way to combat the common aches and pains.
Pregnant mothers, exercise to keep child off BP problems later in life

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