Ensuring a varied and nutrient-dense diet during monsoon supports the expectant mother's health and promotes optimal fetal development.
Sesame seeds have long been used as a healing food for many health issues. Here, let's see why it is so important in post-partum recovery.
The advantages of blackberry fruit for pregnant women are listed below by Clinical Dietitian Sumaiya A Fortis Hospital, Kalyan.
Find out what kind of foods can boost your health and immunity and promote development of the baby.
It is important for mothers-to-be to stay hydrated during pregnancy, as dehydration can lead to loss of essential fluids that can be fatal for the foetus.
Watermelon is an excellent fruit that helps quench thirst in hot summer days. Besides keeping one hydrated and regulating body temperature, let's look at other health benefits of this enormous fruit.
In this video, we will tell you some important tips for a summer diet for pregnant women.
Did you know there are specific foods for each month of pregnancy that can help with the baby's development?
"For pregnant women, the journey of nurturing a new life brings immense joy and anticipation, but it also brings physical and emotional challenges" says Dr. Urvi Ashani - R&D Head BabyOrgano.
During the first month and throughout the first trimester, women may experience symptoms like nausea, fatigue, breast tenderness, frequent urination, mood swings, food cravings, and/or aversions.
Avoid eating these foods during pregnancy.
Opting for nutrient-rich foods can make a significant difference in the growth and development of the little one. The following six must-have foods during pregnancy are game-changers.
"I'm not there yet, but [I'm] almost where I want to be... Still very, very grateful for my body and how incredible it has been. Being a woman is a wondrous thing," said the 38-year-old, who became a mother in 2022.
What foods should you eat when you are pregnant? Your diet plays a very important role in keeping your pregnancy journey healthy. In the below article, Dr. Rita Bakshi, Sr. Gynaecologist & IVF Expert, RiSAA IVF, tells us what a pregnancy diet should look like.
Pears are a good source of folate, which is necessary for the neural tube to develop properly and can help prevent certain birth defects.
A recent comprehensive study spanning high-income countries has revealed alarming deficiencies in essential vitamins crucial for healthy pregnancies and optimal fetal development.
Prioritize these foods for a well-rounded and healthy winter pregnancy.
Discover 11 essential tips for a healthy winter pregnancy, from nutrition and exercise to staying warm and protecting your baby's well-being.
Research and expert advice suggest that there is no need for extra calories in Trimester 1, and during Trimester 2 and 3, an additional 300 to 350 kcal is sufficient.
Dates are a nutrient-rich and natural sweet treat that can be a valuable addition to a pregnant woman's diet.
A well-planned fertility diet can significantly enhance a woman's reproductive health and increase the likelihood of conception.
There are several discussions, debates and studies on what kind of diet is best for an expectant mother. A new study claims that a Mediterranean diet may just be the best diet a pregnant woman could follow.
Too much weight gain during pregnancy can have serious health consequences for mother and the baby. Here are tips to avoid overeating when you're pregnant.
Early pregnancy nausea, food aversions and fatigue can make 'eating for two' a challenge in the first trimester of pregnancy.
Early pregnancy nausea, food aversions and fatigue can make 'eating for two' a challenge in the first trimester of pregnancy.
Pregnant women should ensure sufficient intake of docosahexaenoic acid (DHA), an omega-3 fatty acid. Read on to know why.
Children born to overweight or obese mothers tend to be heavier in adulthood than those born to leaner mothers. This is why you shouldn't be overeating during pregnancy.
Certain types of fish may not be safe for women who are trying to become or are pregnant or breastfeeding as well as younger children. Learn the nutritious and safe way to eat fish.
When you get pregnant, your need for certain nutrients increases. For example, a pregnant woman needs at least 600 mcg of folic acid every day.
Do you feel more hungry than normal during pregnancy? You need to control your pregnancy cravings as it can make you prone to developing gestational diabetes.
Gestational diabetes may lead to many complications if blood sugar is not managed correctly. Below are five tips pregnant woman with gestational diabetes should follow.
Take a look at Sonam Kapoor's pregnancy diet she followed in order to stay safe and healthy.
Foods During Pregnancy: Know What To Include And Exclude By Nutritionist
The pregnancy cravings take a whole turn during festivals. Here's how to take good care of yourself and the baby even while indulging in the festive pleasure.
Expecting a baby? Here are 7 superfoods pregnant women must add to your diet to ensure that your baby has the best possible start in life.
Have you been confused about what to eat and what not to eat when you're pregnant? If yes, then you can include these tips from nutritionist Rujuta Diwekar.
The right nutrition is very important after a C-section delivery. Let us take a look at the three most important sources of nutrition in a mother's diet. Read on.
If you are pregnant, you need to take special care to boost your immunity with the right nutrients. Here are a few tips for your pregnancy diet.
Bitter gourd contains certain chemicals which can trigger menstrual bleeding and cause abortion. It can be harmful for the baby too.
Pregnant women need to be careful of what they eat and the foods they should avoid. Here are 7 foods you should avoid during pregnancy.
Excess caffeine intake during pregnancy may impair your baby's liver development and increase his/her risk of fatty liver disease in adulthood.
Drinking coconut water is known to help reduce symptoms of morning sickness during the initial period of pregnancy. Read to know the other benefits of drinking coconut water during pregnancy.
Getting enough vitamin D is essential for all, even more important for expecting moms. Unfortunately, many pregnant women are getting too little of this nutrient. Here are some foods expecting moms can include in their diet to boost their vitamin D levels.
A new study has revealed that eating more vegetables prior to pregnancy may help lower your risk of preterm birth. Here are some foods you should include in your pre-pregnancy diet.
Although fruit is part of a good balanced diet, certain fruits can harm the foetus. One such fruit is papaya.
Suposhit Maa Abhiyan will also cover the health of the child, including medical examination, blood tests, medicines, and delivery
A pre-pregnancy diet plan can boost your fertility and lead to a healthy pregnancy. Here are some foods you can include in your pre-pregnancy diet.
Good nutrition during pregnancy is critical to your baby's growth and development. Here are a few natural health drinks that are good for moms-to-be and their foetus.
During pregnancy, it is also important to drink plenty of fluids to meet your body's increasing fluid requirements. Here are 5 healthy drinks that are good for you and your baby.
Avoid these drinks during pregnancy
Are you pregnant? Eat these beneficial superfoods
These green coloured foods are rich in folate and vitamin B12 that is great for baby's brain development and prevents neural birth defects.
Up your intake of these foods to prevent the common nutritional deficiencies during pregnancy.
You must have been warned against using papaya during pregnancy. Read about more such heaty foods.
Eating nuts during pregnancy helps you meet your nutritional requirements. Nutritionist Swati Dave lists a few types of nuts that you can consume.
These foods can not only lead to premature birth and miscarriage but also harm the health of the baby.
Calcium is extremely important for pregnant women and lactating mothers as well. Not only does it help with foetal growth but also makes sure that the woman is healthy post pregnancy.
Vitamin C helps build immunity and prevents a lot of complications during pregnancy. Nutritionist Swati Dave suggests six foods that are rich in Vitamin C.
Nutritionist Priya Kathpal lists a few protein-rich foods like sprouts, eggs and soyabean, that all pregnant women must eat!
Choose a nutritious, home made snack instead of junk food.
Here are 8 must-have veggies for pregnant woman.
Eating right is the first healthy step towards a healthy pregnancy. Include these essentials in your diet to make it wholesome .
Heartburn is a common pregnancy problem that most women face during one time or the other. Here are ways to deal with this pregnancy woes.
Here are some diet tips that will instill healthy eating habits during your pregnancy.
Here are five healthy and tasty recipes that will keep your hunger at bay and provide with all necessary nutrients during pregnancy.
Eating right is the first step you might take to ensure a healthy and happy pregnancy. Remember to include these essentials in your diet to make it wholesome.
Eat these dishes to have a healthy pregnancy.
Strange cravings women have during pregnancy (Gallery)
