Pregnancy diet

Why pregnant women should avoid eating bitter gourd or karela?

Bitter gourd contains certain chemicals which can trigger menstrual bleeding and cause abortion. It can be harmful for the baby too.
Pregnancy Tips: 7 Foods an expecting mother should avoid

Pregnant women need to be careful of what they eat and the foods they should avoid. Here are 7 foods you should avoid during pregnancy.
Here’s why you should avoid drinking coffee during pregnancy

Excess caffeine intake during pregnancy may impair your baby's liver development and increase his/her risk of fatty liver disease in adulthood.
6 benefits of drinking coconut water during pregnancy

Drinking coconut water is known to help reduce symptoms of morning sickness during the initial period of pregnancy. Read to know the other benefits of drinking coconut water during pregnancy.
Vitamin D deficiency during pregnancy may up your child's risk of asthma: Add these foods to your diet

Getting enough vitamin D is essential for all, even more important for expecting moms. Unfortunately, many pregnant women are getting too little of this nutrient. Here are some foods expecting moms can include in their diet to boost their vitamin D levels.
Iron deficiency can affect fetal brain development: Foods to eat during pregnancy

Iron deficiency during pregnancy may increase risk for autism spectrum disorder, attention-deficit/hyperactivity disorder and intellectual disability in their children.
Planning a baby? Eat more vegetables before pregnancy to lower preterm birth risk

A new study has revealed that eating more vegetables prior to pregnancy may help lower your risk of preterm birth. Here are some foods you should include in your pre-pregnancy diet.
Pregnancy diet: 5 foods that can help expecting moms get a good night’s sleep

Most pregnant women experience trouble sleeping which can leave them feeling frustrated and low in energy. Here are top 5 sleep inducing foods you can add in your pregnancy diet.
5 amazing veggies that may reduce your risk of premature delivery

According to a recent study, vegetables like carrots, cauliflower and green beans may lower the risk of premature delivery. Read on to know more.
Pregnancy diet: Why unripe papaya is bad for expecting moms?

Although fruit is part of a good balanced diet, certain fruits can harm the foetus. One such fruit is papaya.
Suposhit Maa Abhiyan: 1,000 pregnant women to get balanced diet for one month

Suposhit Maa Abhiyan will also cover the health of the child, including medical examination, blood tests, medicines, and delivery
Planning to get pregnant? These foods will help you conceive

Studies link particular foods to fertility health. Here are 6 foods that can boost your fertility, and help you conceive:
Pre-pregnancy diet: You need these nutrients if you’re trying to conceive

A pre-pregnancy diet plan can boost your fertility and lead to a healthy pregnancy. Here are some foods you can include in your pre-pregnancy diet.
Pregnancy diet: 5 healthy drinks for moms-to-be

During pregnancy, it is also important to drink plenty of fluids to meet your body's increasing fluid requirements. Here are 5 healthy drinks that are good for you and your baby.
Pregnancy diet: Healthy drinks that are high in nutrients

Good nutrition during pregnancy is critical to your baby's growth and development. Here are a few natural health drinks that are good for moms-to-be and their foetus.
Want a brainy child? Plan your pregnancy diet around these 7 super foods

Having a high fat diet during pregnancy can keep your child's brain healthy, says a recent research. Here we reveal 7 foods that you must include in your pregnancy diet.
Want a smart kid? Eat choline rich foods during pregnancy

Use of marijuana during pregnancy can be dangerous for your kid's brain development, say experts. But if you add choline rich foods to your diet, it will improve your child's cognition. Read on to know what foods are good for you during this time.
Don't eat too much potato chips during pregnancy

According to a study published in The Journal of Physiology, eating a diet with three times the recommended daily intake of linoleic acid might be harmful in pregnancy.
Study says prenatal vitamin intake may reduce autism recurrence

A new study published in the journal JAMA Psychiatry has revealed that maternal intake of prenatal vitamins during pregnancy can significantly lower the risk of autism spectrum disorder.
Drinks to avoid during pregnancy

We give you the most comprehensive guide on beverages you need to avoid during pregnancy.