Pranayama

Pranayama is a deep breathing technique in yoga with its origin in India. Prana means ‘life force’ and ayama means to ‘draw out’. It supplies your body with fresh oxygen, something that it needs in abundance to function optimally. It is one of the most effective ways to get rid of toxins. It also helps relieve stress, anxiety and tension.

8 variations of pranayama that have incredible health benefits

Shitali pranayam—a yoga pose to help you relax and cool down

Bhastrika pranayam — a yoga asana to relieve stress and indigestion

Ujayi pranayam — a yoga breathing technique that helps you beat stress

Yogendra Pranayam 1 — yoga pose to beat the ill-effects of smoking

Yoga therapy for lung diseases – Nadi shodhan pranayama

Anulom vilom pranayam – yoga for diabetes and heart disease

From cognitive health to hypertension: Practice pranayama to address your health woes

Pranayama is a breathing practice that helps improve your health and help with a condition like high blood pressure, stress and more. Here is why you should include it in your daily regimen.
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Besides practicing mindful these mindful exercises one should also take care of what they eat and have plenty of water through the day.
Fitness fanatic Shilpa Shetty does pranayama like a pro and you should do it too

In other words 'pranayama' is literally a way to control one's breath rightly.
Yoga for twice a week alleviates depression

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तज्ञांच्या मते Hypothyroidism ही समस्या आहार,योग व आयुर्वेदिक औषधांच्या सहाय्याने प्रभावीपणे नियंत्रित करता येते.
5 breathing exercises or pranayama to beat anxiety

Try these techniques to calm your anxious and stressed mind and let us know in comments if it worked for you.
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These breathing techniques or pranayama will take only 10 minutes of your time and make you very productive at work.
Shilpa Shetty's favorite deep breathing technique for detoxification

Kapalbhati pranayama will rev up your metabolism and help release toxins. Hit play to learn how you can perform it.

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