Pranayama is a deep breathing technique in yoga with its origin in India. Prana means 'life force' and ayama means to 'draw out'. It supplies your body with fresh oxygen, something that it needs in abundance to function optimally. It is one of the most effective ways to get rid of toxins. It also helps relieve stress, anxiety and tension.
8 variations of pranayama that have incredible health benefits
Shitali pranayam—a yoga pose to help you relax and cool down
Bhastrika pranayam — a yoga asana to relieve stress and indigestion
Ujayi pranayam — a yoga breathing technique that helps you beat stress
Yogendra Pranayam 1 — yoga pose to beat the ill-effects of smoking
Yoga therapy for lung diseases – Nadi shodhan pranayama
Anulom vilom pranayam – yoga for diabetes and heart disease
As COVID-19 restrictions ease, it is time to get rid of all the negativity that came with the pandemic. Ayurvedacharya Dr Chauhan reveals how you can do so.
Yoga and Pranayams have been in practice since ages and now has become a popular trend as well. Even celebrities follow it to keep themselves fit and healthy. Fitness expert Poornajita Sen explain show to do four simple and effective Pranayams.
Pranayama is a breathing practice that helps improve your health and help with a condition like high blood pressure, stress and more. Here is why you should include it in your daily regimen.
Netflix and chilling or playing ludo shouldn't be the only thing to do with your family this lockdown. Try performing these easy-peasy yoga poses with your loved onesto stay healthy.
Besides practicing mindful these mindful exercises one should also take care of what they eat and have plenty of water through the day.
In other words 'pranayama' is literally a way to control one's breath rightly.
Dirga Pranayama (Three-Part Breath) is known to be one of the most comforting and relaxing breathing exercises that can take away your depression.
These yoga postures and pranayamas can help you beat rain induced ailments.
Yoga helps you in slowing down to connect with your baby and the transformation you are experiencing.
Simple tips to prevent hypertension.
Here's what our expert from Akshar yoga has to say about drug addiction and pranayama.
Say bye to migraines and insomnia with Anulom Vilom.
Expert says that hypothyroidism can be effectively managed through diet, yoga and herbs.
You will never give in to those 4 pm cravings.
Try these techniques to calm your anxious and stressed mind and let us know in comments if it worked for you.
These asanas will clear your air passage while improving your lung capacity. Try them out.
Breast cancer survivor Mrs. Swapna Rao narrates her story about living and coping with the disease and her journey of survival.
Whenever you feel tired, perform any one of these pranayamas or breathing techniques for an instant boost of energy.
As COVID-19 restrictions ease, it is time to get rid of all the negativity that came with the pandemic. Ayurvedacharya Dr Chauhan reveals how you can do so.
Pranayama is a breathing practice that helps improve your health and help with a condition like high blood pressure, stress and more. Here is why you should include it in your daily regimen.
Netflix and chilling or playing ludo shouldn't be the only thing to do with your family this lockdown. Try performing these easy-peasy yoga poses with your loved onesto stay healthy.
Besides practicing mindful these mindful exercises one should also take care of what they eat and have plenty of water through the day.
In other words 'pranayama' is literally a way to control one's breath rightly.
Dirga Pranayama (Three-Part Breath) is known to be one of the most comforting and relaxing breathing exercises that can take away your depression.
These yoga postures and pranayamas can help you beat rain induced ailments.
Yoga helps you in slowing down to connect with your baby and the transformation you are experiencing.
Simple tips to prevent hypertension.
Here's what our expert from Akshar yoga has to say about drug addiction and pranayama.
Say bye to migraines and insomnia with Anulom Vilom.
Expert says that hypothyroidism can be effectively managed through diet, yoga and herbs.
You will never give in to those 4 pm cravings.
Breast cancer survivor Mrs. Swapna Rao narrates her story about living and coping with the disease and her journey of survival.
A deep breath is all you need for instant burst of energy.
Finding it hard to fall asleep because of the cranky newborn? Try practicing this breathing technique.
Practise these pranayamas anytime of the day in an empty stomach and aid your body recover, repair and function better.
Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss.
Try these techniques to calm your anxious and stressed mind and let us know in comments if it worked for you.
These asanas will clear your air passage while improving your lung capacity. Try them out.
Whenever you feel tired, perform any one of these pranayamas or breathing techniques for an instant boost of energy.
These breathing techniques or pranayama will take only 10 minutes of your time and make you very productive at work.
Yoga is extremely beneficial where as weight loss is concerned. Some Pranayam or standing poses daily will definitely help make a difference.
Yoga and Pranayams have been in practice since ages and now has become a popular trend as well. Even celebrities follow it to keep themselves fit and healthy. Fitness expert Poornajita Sen explain show to do four simple and effective Pranayams.
Kapalbhati pranayama will rev up your metabolism and help release toxins. Hit play to learn how you can perform it.
If overtiredness makes you sleepless or your thoughts just don't seem to rest -- this pose will help you relax.
The yoga exercises have been recommended under the guidance of esteemed Yogacharya Shree Avneesh Tiwari.
This video features the stories of cancer survivors and the recovering addicts who have changed their lives with yoga.
If you are already suffering from asthma, this technique will retrain your respiratory system for better control over your breath.
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