Pranayama is a deep breathing technique in yoga  with its origin in India. Prana means 'life force' and ayama means to 'draw out'. It supplies your body with fresh oxygen, something that it needs in abundance to function optimally. It is one of the most effective ways to get rid of toxins. It also helps relieve stress, anxiety and tension.

8 variations of pranayama that have incredible health benefits

Shitali pranayam—a yoga pose to help you relax and cool down

Bhastrika pranayam — a yoga asana to relieve stress and indigestion

Ujayi pranayam — a yoga breathing technique that helps you beat stress

Yogendra Pranayam 1 — yoga pose to beat the ill-effects of smoking

Yoga therapy for lung diseases – Nadi shodhan pranayama

Anulom vilom pranayam – yoga for diabetes and heart disease


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