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In other words 'pranayama' is literally a way to control one's breath rightly.
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Dirga Pranayama (Three-Part Breath) is known to be one of the most comforting and relaxing breathing exercises that can take away your depression.
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These yoga postures and pranayamas can help you beat rain induced ailments.
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Besides practicing mindful these mindful exercises one should also take care of what they eat and have plenty of water through the day.
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Yoga helps you in slowing down to connect with your baby and the transformation you are experiencing.
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Simple tips to prevent hypertension.
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Here's what our expert from Akshar yoga has to say about drug addiction and pranayama.
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Say bye to migraines and insomnia with Anulom Vilom.
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You will never give in to those 4 pm cravings.
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Expert says that hypothyroidism can be effectively managed through diet, yoga and herbs.
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Try these techniques to calm your anxious and stressed mind and let us know in comments if it worked for you.
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These asanas will clear your air passage while improving your lung capacity. Try them out.
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Breast cancer survivor Mrs. Swapna Rao narrates her story about living and coping with the disease and her journey of survival.
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Whenever you feel tired, perform any one of these pranayamas or breathing techniques for an instant boost of energy.
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A deep breath is all you need for instant burst of energy.
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These breathing techniques or pranayama will take only 10 minutes of your time and make you very productive at work.
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Kapalbhati pranayama will rev up your metabolism and help release toxins. Hit play to learn how you can perform it.
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Finding it hard to fall asleep because of the cranky newborn? Try practicing this breathing technique.
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These breathing techniques will help your child stay calm and relieve exam related anxiety.
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![This yoga pose will relax your mind and help you sleep]( "This yoga pose will relax your mind and help you sleep")
If overtiredness makes you sleepless or your thoughts just don't seem to rest -- this pose will help you relax.
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