Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.
Kapalabhati (Skull-Shining Breath): A Way To Revitalise
Read onto know which yoga asanas can help you to tackle bad breath caused due to sinusitis, cough, indigestion, acidity and gastritis.
An energetic morning can only make your whole day tireless. To get instant energy yoga can be used as a tool. It makes you feel energised all day long, stretches your body and will give a kick-start to your day.
Certain yoga asanas and breathing techniques can help deal with the symptoms of postpartum depression. Over time, new mothers are bound to see improvement with the help of yoga.
It is indeed essential to keep the liver functioning well. Yes, for that proper diet is necessary, even there are some yoga poses that can enhance the health of your liver.
Snoring and sleep apnea makes sleeping difficult not just for the afflicted person but also for someone who sleeps with them. Regular yoga asanas can help treat these conditions.
A new scientific study says that sleep apnea or sleep disorder in which breathing repeatedly stops and starts can lead to the growth of lung cancer growth in young individuals.
Do these easy breathing exercises to be calm during pregnancy.
Yoga holds promise for people with paralysis. Yogasanas can enhance the body's healing capacity and help in early recovery.
Exercises have multiple benefits. We commonly hear people telling us that exercises keep you mentally fit. But how much exercise is needed? And what kind of exercises should you do? Find out here.
Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system.
These yoga postures and pranayamas can help you beat rain induced ailments.
Is yoga therapy effective in dealing with or treating schizophrenia?
Stress in personal and professional life taking you down? This is what you need to do.
5 incredibly easy yoga poses that will keep you cool this summer!
Beat the respiratory disorders that'll follow the Mumbai smog with yoga asanas.
Say bye to migraines and insomnia with Anulom Vilom.
Want that illusive healthy glow? Here's a trick that will work like a charm.
NaMo's yoga pose of the day: Kapalbhati pranayam
Learn how to do this all important yoga exercise the right way.
Practise these pranayamas anytime of the day in an empty stomach and aid your body recover, repair and function better.
Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss.
Shitali pranayam—a yoga pose to help you relax and cool down
Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.
Kapalabhati (Skull-Shining Breath): A Way To Revitalise
An energetic morning can only make your whole day tireless. To get instant energy yoga can be used as a tool. It makes you feel energised all day long, stretches your body and will give a kick-start to your day.
Certain yoga asanas and breathing techniques can help deal with the symptoms of postpartum depression. Over time, new mothers are bound to see improvement with the help of yoga.
It is indeed essential to keep the liver functioning well. Yes, for that proper diet is necessary, even there are some yoga poses that can enhance the health of your liver.
Snoring and sleep apnea makes sleeping difficult not just for the afflicted person but also for someone who sleeps with them. Regular yoga asanas can help treat these conditions.
A new scientific study says that sleep apnea or sleep disorder in which breathing repeatedly stops and starts can lead to the growth of lung cancer growth in young individuals.
Do these easy breathing exercises to be calm during pregnancy.
Yoga holds promise for people with paralysis. Yogasanas can enhance the body's healing capacity and help in early recovery.
Exercises have multiple benefits. We commonly hear people telling us that exercises keep you mentally fit. But how much exercise is needed? And what kind of exercises should you do? Find out here.
Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system.
These yoga postures and pranayamas can help you beat rain induced ailments.
Is yoga therapy effective in dealing with or treating schizophrenia?
Stress in personal and professional life taking you down? This is what you need to do.
5 incredibly easy yoga poses that will keep you cool this summer!
Beat the respiratory disorders that'll follow the Mumbai smog with yoga asanas.
Say bye to migraines and insomnia with Anulom Vilom.
Want that illusive healthy glow? Here's a trick that will work like a charm.
NaMo's yoga pose of the day: Kapalbhati pranayam
Practise these pranayamas anytime of the day in an empty stomach and aid your body recover, repair and function better.
Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss.
Shitali pranayam—a yoga pose to help you relax and cool down
5 health benefits of Kapalbhati Pranayam
